Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Empower Yourself !

Claim This Podcast

by Coach Maria Aoun

8 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇱🇧

Podcast Overview

Welcome to Empower Yourself, the podcast for women who want to break free from emotional eating, rebuild their relationship with food, and feel truly confident in their mind and body. I’ve been on this journey myself—struggling with food, chasing the “perfect” body, and feeling trapped in the cycle of guilt and frustration. Now, I help women like you find freedom, without restriction or obsession. Each episode is filled with practical tools, mindset shifts, and real talk to help you heal your relationship with food and embrace your body with confidence.

Language

🇸🇦

Publishing Since

10/6/2024

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for Empower Yourself !

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

April 25, 2025

Ep.8: Understanding Cravings: A Mindful and Empowered Approach

In this episode, we dive deep into one of the most common challenges women face on their journey to food freedom: cravings.Here’s what we cover:1. What are cravings, really? Discover the true nature of cravings and why they’re not your enemy.2. Why do we experience cravings? From emotional needs to physical imbalances — we explore the root causes behind those intense urges.3. How restriction makes cravings worse Learn how dieting and food rules create a cycle of frustration and obsession around food.4. A new approach: Mindful and Empowered Eating I share how to shift from control and guilt to trust and freedom using a more compassionate and sustainable method.

March 20, 2025

Ep.7: Healing from food addiction

In this episode, we dive deep into the emotional overeating addiction. I explain why we can call it an addiction, we explore the dopamine loop and the behaviors that keep us stuck. Most importantly we discuss practical steps to heal, reclaim control and build a healthy relationship with food.This isn’t about willpower or rigid rules : it’s about awareness, self-compassion and real transformation. Are you ready to break free ?

November 13, 2024

Ep.6: Other people ‘s opinions

This podcast encourages you to break free from other people ‘s opinions.People may like you, hate you, don’t care about you, it’s not your problem.I talked about my personal story and how giving them permission to dislike me or judge me has been life changing!

8 total episodes available

Deep-dive analytics for Empower Yourself !

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Empower Yourself !?: Welcome to Empower Yourself, the podcast for women who want to break free from emotional eating, rebuild their relationship with food, and feel truly confident in their mind and body.

I’ve been on this journey myself—struggling with food, chasing the “perfect” body, and feeling trapped in the cycle of guilt and frustration. Now, I help women like you find freedom, without restriction or obsession.

Each episode is filled with practical tools, mindset shifts, and real talk to help you heal your relationship with food and embrace your body with confidence.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.