eMpowered!

About eMpowered!

Real, Effervescent, Raw and Unfiltered! Welcome to eMpowered - here you will be surrounded by stories of Queens who have lit the path before you. Broken, broke, battling, and determined to thrive. eMpowered guests have all overcome their struggle and come to share their stories in a safe, loving space. Success is your own - be it the mummy juggle, a business which has consumed you but given you a life you dreamt of, or overcoming trauma - the stories are varied but the determination is the same. Thrive, succeed and share these tools with others who need to hear! Welcome to eMpowered!

Publisher

Empowered

Category

society & culture

Language

en

Explicit

No

First episode

9 Mar 2023

Latest episode

5 Apr 2024

Latest episodes

9 episodes in the feed.

1. 

   5 Apr 2024

   Ep 009 Championing Kindness in Leadership with Kelly Hopkins

   🎙️ Ready to embark on a journey filled with laughs and wisdom? Join host Emma Herbert and her charming guest, Kelly Hopkins, on the latest episode of Empowered as they navigate life's adventures, Slurpees and all! 💫 💼 With laughter as their compass and empathy as their superpower, Kelly and Emma tackle topics from career pride to societal pressures. From stories of mentors who taught them the value of kindness to reflections on past fashion fads, they remind us that imperfection is not a flaw but a badge of honour. 💬 Their banter isn't just witty—it's a call to embrace authenticity and self-acceptance. So, grab your sequined dress and dance along because in the world of "Empowered," there's no room for imposter syndrome—only room for the extraordinary! Join them on their podcast and remember, you're amazing just as you are. ✨ #Empowered #AuthenticityWins #KindnessMatters #EmbraceImperfection #LaughAndLearn Join us in this episode and be eMpowered! 💪🎧 • 00:00 - Start • 00:20 - Intro • 03:30 - Introducing Kelly Hopkins • 05:43 - Building Connections and Identity • 07:15 - Embracing Authenticity in Leadership • 10:52 - Embracing Authenticity and Overcoming Adversity • 16:55 - Navigating Emotions in Professional Settings • 24:11 - Empowerment and Independence • 25:57 - Kindness and Empathy in Leadership • 28:46 - Perfectionism and Societal Pressures • 33:28 - Closing thoughts If you would like to discuss any of the topics discussed in this episode or if you would like to be a guest on the show, please get in touch either via our website, empowered@redd.com.au, or through any of the links below. https://redd.com.au https://www.linkedin.com/in/emmaherbie/ https://www.linkedin.com/in/kellyhopkinshays/ Thanks for watching! You are amazing and you are loved!

2. 

   26 Sept 2023

   Ep 008 Embracing Opportunities and Leading with Passion with Karen Brown

   🎙️ Dive into this inspiring poddie chat between Emma and Karen, where they delve into the heart of determination, camaraderie, and seizing opportunities. 🌟 Karen Brown, a top-notch pharmacy boss and ex-sporting legend, paints a vivid picture comparing life's challenges to a tough trek up a mountain. Her words are a true-blue source of wisdom, urging us to tackle life one step at a time, even when the going gets tough. Her infectious passion for both her profession and empowering athletes through safe supplements is palpable, embodying the essence of never giving up and always striving for the extraordinary. ✨Emma's genuine awe for Karen's journey adds an emotional touch to this tale of resilience and adaptability, leaving us stoked for the endless possibilities ahead. This poddie is an honest testament to the magic that happens when you embrace the unknown—a story that'll tug at your heartstrings and leave a lasting mark on your spirit. 🌞 #EmpoweredPodcast #InspiringJourneys #ResilienceStories #LifeAdventures #UnlimitedPossibilities Join us in this episode and be eMpowered! 💪🎧 00:00 - Get Started 01:42 - Karen’s introduction 03:11 - Karen’s career as a pharmacist 04:26 - Karen’s journey towards success 06:24 - Leadership journey 08:21 - Athlete mindset 10:10 - Karen’s vision 11:46 - Embodiment of being a leader 12:16 - The Magic of Teamwork 15:52 - Cultivating a Positive Work Culture 16:38 - The Team Around the Bus Analogy 20:04 - Managing diverse people 24:13 - Taking Risks and Embracing Opportunities 27:36 - Looking Ahead to Future Endeavors If you would like to discuss any of the topics discussed in this episode or if you would like to be a guest on the show, please get in touch either via our website, empowered@redd.com.au (mailto:empowered@redd.com.au), or through any of the links below. https://redd.com.au (https://redd.com.au/) https://www.linkedin.com/in/emmaherbie/ (https://www.linkedin.com/in/emmaherbie/) https://www.linkedin.com/in/karen-brown-8b7900106/ (https://www.linkedin.com/in/karen-brown-8b7900106/) Thanks for watching! You are amazing and you are loved!

3. 

   6 Sept 2023

   Ep 007 Defying Odds: Jess' Inspiring Path to Success

   Looking for a dose of inspiration and empowerment? 🌟 Look no further than this phenomenal podcast featuring Jess Torpey with host Emma Herbert! 🎙️ Their conversation is like a heart-to-heart with a close friend, as they spill the beans on their journeys filled with triumphs and epic battles. 🗣️ Jess, the former softball sensation, spills the tea on her quest for Olympic glory, battling not just competitors but also curveballs like pneumonia and unexpected career shifts. Her honesty? It's like a heartwarming hug for your soul. 🤗 Emma and Jess? They've got a chemistry that sizzles like a summer romance and reminds us all of the importance of having a squad that's got your back. 👯♀️ Jess's rollercoaster ride is a testament to resilience, showing us that life's tough cookies can actually make us stronger. 🍪💪 In this episode, they're dishing out vulnerability like it's a hot new fashion trend, showing us how to rock change like a boss, and revealing the superpower of finding strength in camaraderie. 🦸♀️ Jess's journey is a living proof that failure is just a makeover for success, especially with the unwavering support of her hubby and mentor. ❤️👫 Don't miss out on this epic convo—it's a one-way ticket to Inspirationville! 🎫💥 #EmpowermentJourney #ResilienceStory #InspiringConversations #OvercomingChallenges #FindingStrength 📍 Chapter Markers: 00:20 - Intro Spiel 05:04 - Jess’ Values in life 07:11 - Talking about Jess’ career 08:02 - Gender diversity issues at work 11:11 - Technical people promoted to a leadership role 12:42 - Working with their husbands from home during covid 13:09 - Imposter syndrome 14:01 - What do Jess’ future goals and career look like? 15:14 - Working at the University of Queensland and her athlete life 17:39 - What does 10 years away from now to Jess look like? 19:07 - Insights on Jess’ leadership skills 20:05 - Empathetic leadership 22:13 - Unleashed Leadership Program 24:36 - How do we make employees feel that they belong? 25:55 - Bringing out the emotions in the technology world 26:55 - Mental health and suicide rates in men 28:13 - Jess’ athlete life 28:59 - Having a support system 31:51 - Why softball? 35:31 - Meeting Jess’ husband 37:01 - Jess’ Olympics journey 51:03 - Wrap-up spiels Join us in this episode and be eMpowered! 💪🎧 If you would like to discuss any of the topics discussed in this episode or if you would like to be a guest on the show, please get in touch either via our website, empowered@redd.com.au (mailto:empowered@redd.com.au), or through any of the links below. https://redd.com.au (https://redd.com.au/) Emma (Emma Raphael) Herbert | LinkedIn (https://www.linkedin.com/in/emmaherbie/) Jess Torpey | LinkedIn (https://www.linkedin.com/in/jess-torpey-30576059/) Thanks for watching! You are amazing and you are loved!

4. 

   24 Aug 2023

   Ep 006 Stitches to Strategies: Lisa’s Leap from Mending to Mending Lives

   Dive into an enlightening conversation between Emma and Lisa where they traverse the challenges of working in a male-centric industry and emphasize the power of community and support. ✨ Lisa bares her soul sharing her journey from surviving domestic violence to finding her footing in Australia, mending shoes, and later navigating the murky waters of a questionable insurance workplace. Listen as she recalls her hardships and triumphs, highlighting the importance of trust in business relationships and being a beacon of stoic leadership amidst problems. 💡 The duo reflects on societal issues, noting the inherited nature of racism and homophobia, and urging understanding for those molded by different times. 🌟 Emma champions individuality and praises initiatives like Women in Technology and Women in Digital. They remind us of the necessity of elevating others, with Lisa's poignant advice: "Help others be happy by propping them up, not knocking them down." #Empowered #BreakingBarriers #SurvivorToLeader #InclusiveLeadership #ChampioningCommunity 00:00 - Get started 01:54 - Meet Lisa 09:03 - Lisa's Australian Odyssey 09:59 - Battling Workplace Harassment 14:19 - Lisa’s Gems of Wisdom 18:54 - Lisa’s Engagement Role 24:07 - Embracing Mistakes for Growth 28:14 - Trust in Business 30:20 - Navigating a "Man's World" 31:48 - Lisa’s Brave Story as a Domestic Violence Survivor 36:28 - Lisa’s Sydney Beginnings 37:23 - Amplifying Women 40:41 – Sign off Join us in this episode and be eMpowered! 💪🎧 If you would like to discuss any of the topics discussed in this episode or if you would like to be a guest on the show, please get in touch via our website, empowered@redd.com.au (mailto: empowered@redd.com.au). Thanks for watching! You are amazing and you are loved!

5. 

   18 Jul 2023

   Ep 005 Soft Skills, Strong Impact: Sara Harrup's Inspiring Tale of Human Connection

   Prepare yourself for an emotionally gripping episode of Empowered as Sara Harrup shares her remarkable journey of resilience and personal growth. From running a homeless shelter to managing fear and trauma, Sara's story will evoke a whirlwind of emotions, leaving you reaching for the tissues. In this heartfelt conversation, Sara opens up about the challenges she faced and the invaluable lessons she learned along the way. From navigating the heaviness of her career to strategically protecting herself from the weight of societal issues, Sara's perspective on separating problems from personal identity will resonate deeply. Through her experiences, Sara highlights the importance of prioritising health and well-being as a foundation for success and making a positive impact. Her passion for mental health and well-being shines through, inspiring listeners to prioritise self-care and recognise the profound impact it has on every aspect of life. As you listen to Sara's story, you'll be reminded of the power of empathy, the strength in vulnerability, and the transformative potential of difficult conversations. Her advocacy for soft skills and the human element in a tech-heavy world will leave you inspired to cultivate your own emotional intelligence and connection with others. If you're seeking inspiration to reclaim your life, this episode is a must-listen. Sarah's journey serves as a powerful reminder that no matter the challenges we face, we have the resilience within us to rise above and create a future filled with purpose and impact. Welcome to eMpowered! #FromTraumaToTriumph #FindingPurposeAfterAdversity #EmpoweredToMakeADifference #CompassionOverFear #WellbeingMatters 00:20 - Intro 03:01 - Dealing with ADHD 04:12 - Sara’s guest talk in the Redd Business Technology Podcast 04:36 - Sara’s career background 07:45 - ADHD Awareness 09:18 - Relearning story of yourself 09:50 - Sara’s children diagnosed with ADHD 15:45 - Relearnings of being a mother after ADHD diagnosis 18:45 - Emma’s career as a host 25:36 - A deep dive to Sara’s life 25:55 - Sara as a disruptor 26:43 - Sara pursuing her career as a nurse 27:43 - Working as a CEO 34:05 - Sara running a homeless shelter 35:36 - How did Sara protect herself from those fearful moments? 37:52 - Soft skills are not “soft” 41:03 - Prioritizing mental health and well-being 42:52 - Outro If you would like to discuss any of the topics discussed in this episode or if you would like to be a guest on the show, please get in touch either via our website, empowered@redd.com.au, or through any of the links below. https://redd.com.au https://www.linkedin.com/in/emmaherbie/ https://www.linkedin.com/in/sara-harrup-54968825/ https://www.linkedin.com/company/redd-digital/ Thanks for watching! You are amazing and you are loved!

6. 

   4 Jul 2023

   Ep 004 Emerging Stronger: Tajsha Van Den Bergh's Post-Trauma Transformation

   Growing strength and a new purpose in life after extreme trauma. How Tajsha Van Den Bergh clawed her way out of an incomprehensible traumatic experience to craft a new passionate future! *Please have Kleenex on hand for this poddie* It’s not often the guest is calm, cool and collected and Emma the one in tears….. but this episode of eMpowered will have everyone in tears. Tears of shock, tears of sadness and tears of pride and happiness as you witness the incredible journey Tajsha Van Den Bergh has faced. **Trigger Warning this poddie discusses still born births and post natal depression** Should you or someone you know need love, support and guidance please do not feel alone or ashamed. Off the back of this horrendous time, Tajsha has reframed her purpose and her future and now is crafting a space for others to be able to arrive at the point in Tajshas life where she is now - giving back from her trauma experience. Help is out there, and our Host Emma Herbert is also a survivor. With professionals such as Peachtree parents, Lifeline and your village, please share you are not alone and do not have to struggle alone! If you are looking for an inspiration to claw your way back to you after trauma, this poddie is yours. Welcome to eMpowered! (00:19 (https://www.rev.com/transcript-editor/shared/G0vJz7zxMVK0GjbKh0VrgGojSfvtJZ4Od8VUYqOaMFsxLkGm2NtK6i85oMmCH2zmlCbRzOjaAJyS9dVaVq2iIkIBr8o?loadFrom=DocumentDeeplink&ts=19.56)): Introduction and Acknowledgement of Country (02:10 (https://www.rev.com/transcript-editor/shared/uzdq-vrFXVOxEekC99U-yQkjqBUxZXyL3_l_90nD749mEKysPEfLauVGerLTOz4V59cBE9xWKOzt6s6UKzNX3TwvkLA?loadFrom=DocumentDeeplink&ts=130.74)): Introduction to guest (04:27 (https://www.rev.com/transcript-editor/shared/kRIMsUlUd9wShGBAShdj0_-MoNgfs3YsjHeBbrTrLnxvdi0Z9ruu_hfRzs_rdBNcp9nmRJ6bwOJCmn-kLje65-Apj50?loadFrom=DocumentDeeplink&ts=267.07)): How Emma and Tajsha met (07:58 (https://www.rev.com/transcript-editor/shared/vG7-VvzR79Pe2jNUvnh7VKl6MU41s5zfJB_SRro9Q8-wLf-N9ecvMfpSY2V3m4ZvkTkBtcdziFRzBkkCRLxnWZW8UfM?loadFrom=DocumentDeeplink&ts=478.58)): Unpacking the past (09:11 (https://www.rev.com/transcript-editor/shared/GVwKpMORGQygxbdGhkY4GHJFDig4igHc_ZfPTDOuq5Si97EdqcoeNCZ4raK95uakLUIscfKiARjmKAPAULR22TWxYik?loadFrom=DocumentDeeplink&ts=551.58)): Juggling the big D.....Divorce (10:17 (https://www.rev.com/transcript-editor/shared/0UsLRvEtSX5d9cLlS3te8hhFntMTxD3c13xzeHpO8vSUOvcZF0DwcphABgPfRpgdPA7mS4RU4yaZTeTRp5xvpl4rpro?loadFrom=DocumentDeeplink&ts=617.32)): Reacting to the sh!t storm of life (11:11 (https://www.rev.com/transcript-editor/shared/D9PVpNFlg-il8HwHb-mzfjXkSYYF5UOryyLeOPlEHmb4wQ2MaaUbdXJ0drAvTdObuvqcWwrPsZ-guqZknlIY0VSXlJY?loadFrom=DocumentDeeplink&ts=671.86)): Beautiful Baby Aria xx (13:14 (https://www.rev.com/transcript-editor/shared/DTuUekghAohMk86Xq5a4p-eWFr1bmM0fa0Sz_4DUqB9_IZmRhAknkXlhSCEG8myKEGB3oE7vE8gKNFB4TZJFGm9eyQM?loadFrom=DocumentDeeplink&ts=794.56)): How Tajsha worked through her trauma (14:24 (https://www.rev.com/transcript-editor/shared/-k57IKbgXlnMLgRAGC2CEUSeY1sqVLhOo9a5ApkV6iFb3INo4ioYpeat4RLQs2EJDe48wDzz7m0Cz-kEt2KRakdsdsQ?loadFrom=DocumentDeeplink&ts=864.79)): Realising Tajshas fight and plight for others from this trauma (16:17 (https://www.rev.com/transcript-editor/shared/mVoLUPX-LRJA2oDhMc2Pg06WWQmSvi0aecvncFuX6K0ruhm_dIxSeN-3xowYQbQj2F_-HHNJ9fBZDUL85e9byEL58u0?loadFrom=DocumentDeeplink&ts=977.85)): Being treated like a second class citizen in hospital (29:58 (https://www.rev.com/transcript-editor/shared/DhHd-cgUNK-awex3G3g3eVipByQqI5T9kC77Au6yNkD3BqUyr_8DVXc3e7RG5DWEXqZEQOmtDQII5-564T8ofw9R9YU?loadFrom=DocumentDeeplink&ts=1798.99)): How RitualHaus was born (33:31 (https://www.rev.com/transcript-editor/shared/nC9KpoFS32M-ZPylYhQLUY6RZCvS8U8xS-B-Jzp6ClPtSkGaCWxUXw8C19TOjXZHH2c-Hl8RzhOlHjp2CvyeUMdqZe4?loadFrom=DocumentDeeplink&ts=2011.68)): Reflection and gratitude (37:14 (https://www.rev.com/transcript-editor/shared/wdFU8hT03N47OWnfYxv_cAWSlzPdfo_f9gg3hRu6IsjZlSa_XpP2NEe-RqmEU57uYpz4eX0OYZDzkS1EqI8tUGiRfMQ?loadFrom=DocumentDeeplink&ts=2234.19)): Pride in healing (39:24 (https://www.rev.com/transcript-editor/shared/spwndoC5yn9WQcBCKVfBS1eIvyqDIEcSh8KnmtI-OrsOe1_AFP_i-kHaxe4QY5I2LRCAe5SKv8CzYYUvA_d2BADSXMk?loadFrom=DocumentDeeplink&ts=2364.13)): Outro If you would like to discuss any of the topics discussed in this episode or if you would like to be a guest on the show, please get in touch either via our website, empowered@redd.com.au or through any of the links below. https://redd.com.au (https://redd.com.au/) Emma (Emma Raphael) Herbert | LinkedIn (https://www.linkedin.com/in/emmaherbie/) (10) Tajsha Van Den Bergh | LinkedIn (https://www.linkedin.com/in/tajsha-van-den-bergh-90b4a324/) https://www.linkedin.com/company/redd-digital/ (https://www.linkedin.com/company/redd-digital/) Mindfulness Meditation Brisbane | Ritual Haus Holistic Wellness Space (https://ritualhaus.com.au/services) Thanks for watching! You are amazing and you are loved!

7. 

   19 Apr 2023

   Ep 003 Climbing the corporate ladder in a Big4 accounting firm AND being a mummy! Angela Holz

   The sister that Emma never had, the pillar of strength the Herbert family cherish and in a worlds collide moment, Angela Holz started her commendable career with our CEO Brad Ferris at EY. Angela has always strived for the best things possible, has an enviable work ethic and the fruits of her labour are now showing with her role and experience. While climbing that elusive corporate ladder, Angela also juggled motherhood and has absolutely blossomed to be a powerhouse weapon in her game. If you are looking for a glimmer of hope to shine out the back of the long climb and hiccups along the way in a Big 4 world, then this poddie is for you! It was an absolute honour to have such an incredible person in the studio, and the joy and appreciation can be felt and heard throughout! No doubt you will enjoy this poddie! Stay tuned for the series of Empowered there are amazing guests on their way! 00:00:21 Welcome to Empowered 00:01:41 Introduction to Angela Holz 00:03:56 Family connections 00:04:59 Angelas Career 00:06:39 Connection to Brad Ferris 00:07:45 Strategy to climbing the corporate ladder 00:10:46 Hot tip for Courage! 00:12:27 Leaving a BIG4 to follow your dream 00:14:18 Setting corporate boundaries 00:15:07 Transition to motherhood 00:16:36 Finding your groove 00:17:39 Comparisonitis 00:19:26 Safe space conversations 00:21:12 Letting go of the small stuff 00:23:38 Hot tip for controlling the controllable 00:25:22 Bouncing back and setting an example 00:29:06 How to say no! 00:31:17 Unpacking the journey 00:34:44 Family importance 00:38:57 Closing out 00:40:43 Outro If you would like to discuss any of the topics discussed in this episode or if you would like to be a guest on the show, please get in touch either via our website, empowered@redd.com.au or through any of the links below. https://redd.com.au (https://redd.com.au) Emma (Emma Raphael) Herbert | LinkedIn (5) Angela Holz | LinkedIn (https://www.linkedin.com/in/angela-holz-49a89051/) https://www.linkedin.com/company/redd-digital/ (https://www.linkedin.com/company/redd-digital/) Thanks for watching! You are amazing and you are loved! #eMpowered (https://www.linkedin.com/feed/hashtag/?keywords=empowered&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7039077396548919297) #podcast (https://www.linkedin.com/feed/hashtag/?keywords=podcast&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7039077396548919297) #redd (https://www.linkedin.com/feed/hashtag/?keywords=redd&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7039077396548919297) #womeninbusines #womenintechnology #lovewhatyoudo #passionate #business (https://www.linkedin.com/feed/hashtag/?keywords=business&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7039077396548919297) #people (https://www.linkedin.com/feed/hashtag/?keywords=people&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7039077396548919297) #culture (https://www.linkedin.com/feed/hashtag/?keywords=culture&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7039077396548919297) #happiness (https://www.linkedin.com/feed/hashtag/?keywords=happiness&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7039077396548919297) #success (https://www.linkedin.com/feed/hashtag/?keywords=success&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7039077396548919297) #tech (https://www.linkedin.com/feed/hashtag/?keywords=tech&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7039077396548919297) #community (https://www.linkedin.com/feed/hashtag/?keywords=community&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7039077396548919297) #womensupportingwomen

8. 

   24 Mar 2023

   Ep 002 with Sonja Bernhardt - Loud bright and full of passion – Two Queens collide!!!

   Welcome to eMpowered! In this episode, IT Queen Sonja Bernhardt OAM reflects back on the peaks and struggles of her journey. Embracing her uniqueness, being unapologetically herself and charging forward to be a voice on behalf of many are some of the commendable stories you will enjoy and hear unpacked in this episode. The first woman in Queensland to be awarded an OAM – How lucky we are to have Sonja in our community and to love her and call her a friend! It was an absolute honour to have such an incredible person in the studio and the joy and appreciation can be felt and heard throughout! No doubt you will enjoy this poddie! Stay tuned for the series of Empowered there are amazing guests on their way! Recorded Thursday, 19th of December 2022 00::00 Start 00:01:32:05 – Introduction to Sonja Bernhardt 00:01:44:12 – Reflection of how Sonja and Emma met 00:03:34:19 – Reflection of Sonjas journey 00:05:17:21 – Defining success 00:06:38:01 – Defining happiness 00:08:50:2 – Diluting self for others 00:11:58:15 - Courage and bravery 00:13:03:02 – Being true to your plight at the risk of losing business 00:14:22:20 – Janis Joplin 00:15:32:05 - Celebrating wins too early 00:17:04:12 – Backing yourself 00:17:57:02 – Imposter Syndrome 00:18:55:07 – Making the move from Corporate world 00:19:47:23 – Single mum and working fulltime 00:20:21:11 – The mummy juggle 00:21:42:14 – Picking yourself up after a devastating blow 00:24:06:07 – The brave leap to start and grow a business 00:24:52:06 – Pivoting mid hard times 00:26:26:06 – Being not busy at retirement 00:28:13:19 – How to enjoy and age backwards like Benjamin Button 00:28:58:01 – End your life with a Big O! 00:29:40:16 – Unpacking WIT and OAM 00:31:47:23 – Services in IT 00:34:32:11 – Wrapping up and flagging that there will be more from Sonja on eMpowered 00:35:12:00 – Gratitude and love and outro If you would like to discuss any of the topics discussed in this episode or if you would like to be a guest on the show, please get in touch either via our website, empowered@redd.com.au or through any of the links below. https://redd.com.au (https://redd.com.au) Emma (Emma Raphael) Herbert | LinkedIn (2) Women in Technology: Overview | LinkedIn (https://www.linkedin.com/company/women-in-technology_3/) (2) Sonja Bernhardt OAM | LinkedIn (https://www.linkedin.com/in/sonjabernhardt/) https://www.linkedin.com/company/redd-digital/ (https://www.linkedin.com/company/redd-digital/) Thanks for watching! You are amazing and you are loved! #eMpowered (https://www.linkedin.com/feed/hashtag/?keywords=empowered&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7039077396548919297) #podcast (https://www.linkedin.com/feed/hashtag/?keywords=podcast&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7039077396548919297) #redd (https://www.linkedin.com/feed/hashtag/?keywords=redd&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7039077396548919297) #womeninbusines #womenintechnology #lovewhatyoudo #passionate #business (https://www.linkedin.com/feed/hashtag/?keywords=business&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7039077396548919297) #people (https://www.linkedin.com/feed/hashtag/?keywords=people&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7039077396548919297) #culture (https://www.linkedin.com/feed/hashtag/?keywords=culture&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7039077396548919297) #happiness (https://www.linkedin.com/feed/hashtag/?keywords=happiness&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7039077396548919297) #success (https://www.linkedin.com/feed/hashtag/?keywords=success&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7039077396548919297) #tech (https://www.linkedin.com/feed/hashtag/?keywords=tech&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7039077396548919297) #community (https://www.linkedin.com/feed/hashtag/?keywords=community&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7039077396548919297)

9. 

   9 Mar 2023

   Welcome to eMpowered! What’s to come, who you’ll hear from and why you will love this series of poddies!

   In Episode 01 of EMpowered, your host, Emma Herbert, unpacks the intention of the series of Empowered and what the guests will bring to this series of poddies! Emma covers a little of her story to date, some of the guests' stories to come, and overall sets the tone for what’s ahead! Stay tuned for the series of Empowered there are amazing guests on their way! Recorded Thursday, 19th of December 2023 00:00 - Intro 00:20 - Welcome and acknowledgment of country 00:48 - Emma intro to Empowered and intention for the podcast series 01:49 - Who is Emma Herbert, and why are we here 02:25 – Why Empowered was born 03:32 – Topics to be covered 05:19 – Intro to this episode content – Emma Herbert 06:25 – Gratitude with trauma and mental health journey 06:35 – Not feeling like yourself in your skin 06:52 – ADHD 08:03 – Repacking toolbox and knowing who I am 08:19 – Choosing happiness 09:22 – PND and unaliving 10:47 – Lessons learnt in PND days 11:23 – How to keep above the struggle 12:00 – Mummy juggle 12:23 – Daily Insurance Pill – checking in with myself mentally 13:07 – Fighting for marriage happiness every day 14:00 – Choosing to be better every day 15:45 - Outro If you would like to discuss any of the topics discussed in this episode or if you would like to be a guest on the show, please get in touch either via our website, empowered@redd.com.au or through any of the links below. https://redd.com.au (https://redd.com.au/) Emma (Emma Raphael) Herbert | LinkedIn (https://www.linkedin.com/in/emmaherbie/) https://www.linkedin.com/company/redd-digital/ (https://www.linkedin.com/company/redd-digital/) Thanks for watching! You are amazing and you are loved!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.