Welcome to Empowered Authenticity, where we celebrate the beauty of authenticity, optimism, and kindness!
I'm your host, Kelly Shoppa, Confidence Coach and founder of Empowered Authenticity. This podcast is for everyone wanting to add some feel-good vibes to your day.
This week, we are joined by Katy Weber and Jules Edwards of Women & ADHD, an online community for women to share their experiences of living with ADHD. As we learn in the episode, girls are often undiagnosed or misdiagnosed when it comes to ADHD due to a difference in outward behaviors between girls and boys. As a result, we are seeing more women diagnosed later in life. Katy and Jules share with us their experiences of being diagnosed in adulthood, discuss how ADHD presents in males and females, and provide insight on techniques they use to better manage their ADHD and stop thinking they're broken.
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23 Apr 2022
Abbey Griffith
*** TRIGGER WARNING*** Mention of disordered eating
The fitness industry - full of meat heads, bro tanks, and protein shakes. While it's fun to make jokes, we can't deny the more insidious side of the fitness industry, such as anti-fat bias, overexercising, and orthorexia. Knowing these dark sides all too well, Abbey Griffith opened Clarity Fitness, the first body positive fitness center in Georgia. She and her team aim to assist clients in releasing shame around their bodies, building confidence, and finding joy in movement.
Follow Abbey and Clarity Fitness
ClarityFitness.com (//clarityfitness.com)
Instagram @ClarityDecatur (//instagram.com/claritydecatur)
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16 Apr 2022
Maggie Compernolle
How do you react when you hear the word 'death'? For many of us, our natural inclination is to recoil and push from our minds the fact that we, everyone we love, and everything around us will one day die. Like most things, ignoring death doesn't make it magically go away. As such, many of us are scared of death and unprepared for the inevitable end of life. Let's start having conversations and figure out how we can die and live better.
Maggie Compernolle is a hospice nurse, death educator, yoga instructor, and the owner of Life At Sunset. Maggie is passionate about normalizing conversations surrounding death, dying, and grief. She also seeks to support those who are currently going through the dying process and their loved ones.
During this week's episode, we discuss the role of death workers, the many emotions surrounding death, and how we can support each other in times of grief.
Maggie has many incredible offerings - 1:1 coaching, weekly online discussions, and workshops for those interested in completing an Advanced Directive and would like assistance.
Learn More About Maggie & Life at Sunset
lifeatsunset.com (//lifeatsunset.com)
Instagram @lifeatsunset_maggie (https://www.instagram.com/lifeatsunset_maggie/)
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