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Empowered Awareness

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by Marianne Teksnes & Andreas Ahrens

8 episodes

Updated Daily

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Podcast Overview

Empowered Awareness is BEing aware of all our choices, abilities and powers. High Frequency - physical, mental, emotional and spiritual natural health, joy, sovereignty! How to: Be your own best friend healer guru & expert on you. A conscious (co)creator of your life. Transcend, release and transform the drama, karma, trauma to joy, light, love. Join us for uplifting, positive things, ideas, science and spiritual ways to enhance life. We speak from our own life, our experiences – we see everything in life as spiritual experiences - simplicity ease and beauty, that could inspire U2

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Publishing Since

7/31/2024

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Recent Episodes

June 2, 2026

It’s a simple trick really – of Intuition, True Self & Empowered Awareness More in depth Interview with Andreas Ahrens by Maia

Early Calling: Around age17, Andreas deepened his study of psychosomatics, psychology, and traditional healing methods, driven by a desire to understand the root causes of life events. Intuitive Help: From a very young age, he helped strangers and outcasts, transforming their lives through simple yet deep conversations and recognition of their true selves. Nature as Teacher: His understanding of healing is based on observing how nature handles life and distinguishing between ego and soul. Practical Proof: His knowledge was tested through extreme personal challenges, such as a severe shoulder injury he overcame without conventional painkillers, using his own healing techniques. Mind-Body Connection: Andreas healed a debilitating injury in 3 weeks (vs. a predicted 6–9 months) by meditating on the root emotional causes, proving the body's natural regenerative capacity when not suppressed by painkillers. Challenging Belief Systems: His rapid recovery disconcerted medical professionals because it contradicted their established "belief systems" about what was physically possible, highlighting the conflict between empirical results and rigid education. Drama Detachment: A major part of his healing involved recognising and releasing "drama co-addiction," learning to stay objective and balanced even when surrounded by other people's chaos. Shift to Joy: The ultimate goal of his deep healing work shifted from merely fixing symptoms to consciously creating joy, deepening connections with nature, and living from his "true self." Power of Community: Healing was supported by a safe group of diverse teachers and friends, Soul family (First Nation medicine men, shamans, psychologists) who shared personal experiential stories rather than just theory. Awareness vs. Distraction: The primary challenge for modern humans is the "haze of forgetfulness" induced by screens and devices, which disconnects people from their "true self" and the present moment. Frequency Awareness: A crucial skill is learning to identify and avoid low-frequency vibes (what feels "off / totally off") and consciously choosing high-frequency living. Intuition over Ritual: Andreas presents that deep knowledge is accessible at one's fingertips and through intuition; and that one does not need extreme asceticism (e.g., "meditating for 300 years") to achieve (awakening).Knowledge at our fingertips is also these days he points out, through our devices. Identity: We can easily say that we are "over certified health nuts" (our qualifications and certifications attest to that) . Also we are very picky that the energy is "High frequency" In life, personal and professional experience <ul><li>We are dedicated to: “Real health” and to our amazing miraculous bodies and their powers of regeneration. To the awe-inspiring powers of our true selves, our human bodies, our emotions and thoughts. We also know that making mystical experiences understandable and accessible, through proven solutions and individual powerful experiences can support others, like you, or someone you might know, to free themselves.</li></ul> Andreas outlines his holistic healing path, which is 100% powerfully aware. He would in no way use symptom suppression (painkillers), he instead favours listening to his body and dealing with the root-cause resolution (emotional/psychological triggers). He demonstrates this through his own rapid physical recovery and advocates for a lifestyleof high-frequency awareness, free from "drama co-addiction"and digital distractions, grounded in the daily remembrance of one's true soul identity. You can find us at www.empowered-awareness.com& @EmpoweredAwareness on Substack & social media +<a href="https://www.youtube.com/@EmpoweredAwareness.Wealth">https://www.youtube.com/@EmpoweredAwareness.Wealth</a> BlessingsMaia & Andreas's

May 27, 2026

From hell to HEALTH

Why do you even want health? The answer is very important to getting there... For Marianne that was: From (unnecessary/nonsensical ) suffering to a new Empowered Awareness, a sense of the wealth good health and wellbeing. Marianne's healing journey including a lot of medical research and overly "Certified Health Nut". Then after 25 years as a healer and therapist knowing the importance of every individual's power choices. For good or bad, for themselves.There is a major difference between a low/medium and a high frequency healer / mentor. Intuition, discernment, the choosing of a healer, a mentor with great care is very important.For either high frequency freedom and the wealth of good health - or for the repeat cycles of pain, stress, fears of low / medium frequency "Power Over Others" traps. Trust in your own heart space. Marianne had lost so far about 165KG (26 stone), which was emotional ballast of other peoples business models - there will be a lot more abut this coming up. Including the importance of the joy of real food - that is also the best of medicine.

January 27, 2026

Stress & anger = fear. There are ways out of Emotional slavery.

Stress & anger = fear. There are ways out of Emotional slavery.What is healing or rather, what is high frequency health? We are Maia & Andreas and we are looking forward to getting to know you. We would like to ask you to participate. Let us know in the comments what you would like us to elaborate on. We are uploading blogs to <a href="https://empoweredawarenesscom.wordpress.com/" target="_blank" rel="ugc noopener noreferrer">empowered-awareness.com</a> & lots is coming on Substack @EmpoweredAwareness on this topic and more. Also we have the podcast on video on YouTube <a href="https://www.youtube.com/@empoweredawareness.sovereignty" target="_blank" rel="ugc noopener noreferrer">@empoweredawareness.sovereignty</a> So you can get to know us better, you have to take up as we come. What we talk about, share, write about, we live.We have decades of our own individual and professionalexperiences as healers/regenerators, and have both been highly aware since birth. So please ask/mention in the comments what you would like us to clarify/expand. We really do look forward to getting to know you. The benefits of processing low-frequency ' fears/stress - transforming life to high frequencies, ease and wellbeing There are things we can not talk about here, or on You tube as our videos would be removed (again), so that and the science and those experiences can do what we intend for them to do - clarify. There will be an extended video on Freedom from false fears on Substack soon, and much more coming here, on Apple Podcasts and on YouTube.Love & RespectMarianne & Andreas

8 total episodes available

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Frequently asked questions

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What is Empowered Awareness?: Empowered Awareness is BEing aware of all our choices, abilities and powers.

High Frequency - physical, mental, emotional and spiritual natural health, joy, sovereignty! How to: Be your own best friend healer guru & expert on you. A conscious (co)creator of your life. Transcend, release and transform the drama, karma, trauma to joy, light, love.

Join us for uplifting, positive things, ideas, science and spiritual ways to enhance life. We speak from our own life, our experiences – we see everything in life as spiritual experiences - simplicity ease and beauty, that could inspire U2
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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