Empowered By Claudia

About Empowered By Claudia

Welcome to the Empowered by Claudia Podcast. I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are. Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens. If you feel stretched thin, guilty for not coping better, or unsure who you are becoming, you are not alone. You deserve less guilt, less pressure and more of the real you. What you will find here: • Support that helps you understand you are not broken • Gentle guidance that brings clarity and grounding • Practical tools that reduce overwhelm and emotional pressure • Conversations that help you reconnect with yourself • A steady voice that reminds you that you deserve care too If you are ready to feel more like yourself again, you can explore ways to work with me at www.claudiasabinawellness.com (https://www.claudiasabinawellness.com/) or through the links in the show notes. If this podcast supports you, please subscribe, leave a review or share it with someone who needs a moment of calm and clarity. You deserve to feel like yourself again. I am glad you are here.

Publisher

Claudia from Claudia Sabina Wellness Limited

Category

education · leisure · religion & spirituality

Language

en

Explicit

No

First episode

18 Jul 2023

Latest episode

2 Oct 2026

Latest episodes

72 episodes in the feed.

1. 

   2 Oct 2026

   73. Why Do I Feel Guilty For Needing Help?

   Episode 73: Why do I feel guilty for needing help? In this episode we explore the quiet guilt that shows up when you need support. So many people feel like they should be able to manage everything on their own, and when life feels overwhelming they slip into the belief that they are somehow failing. We talk about why this happens and why it feels so uncomfortable to ask for help, even when it would make life easier. You will hear real examples from motherhood, work and everyday life, includin...

2. 

   21 Sept 2026

   72. What If You Didn't Have to Do It All Alone? With Carla Lett

   What if success isn't about how much you can do on your own? This week I'm joined by Carla Lett from My Bump 2 Baby for a conversation about success, freedom, support and the pressure we put on ourselves to do everything. Carla has built a hugely successful business, but as we talk, she shares how there was a point where success didn't actually feel the way she thought it would. The business was growing, but so were the hours, the pressure and the feeling that everything depended on her. We e...

3. 

   14 Sept 2026

   71. You Are Not Meant to Bloom All Year Round

   You Are Not Meant to Bloom All Year Round As September arrives, the shift into autumn can bring a surprising mix of emotions. There may be a desire to declutter, organise, finish things and prepare for winter, alongside a renewed sense of excitement, energy and possibility. In this episode, Claudia explores what the changing seasons can teach us about growth, rest and the pressure we place on ourselves to keep going. Autumn is not simply the end of summer. It can be a time for releasing what...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

4 ratings

Contact Empowered By Claudia

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.