How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Empowered By Ems

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by Emily Kandanga-Erastus

4.8(5 reviews)

17 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇿🇦

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality52

Social0

YouTube76

Engagement75

Learn more

Podcast Overview

The Empowered by Ems Podcast is a show created for women who desire to feel holistically empowered in their personal development journeys. Featuring solo episodes & unfiltered interviews with leading local & international experts in fitness, nutrition, manifestation, business, leadership, relationships, money, & positive psychology. Empowered by Ems is for the woman who knows that growth comes from getting comfortable being uncomfortable & through letting fear inspire you. Connect with me on social @emilykandanga https://linktr.ee/emilykandanga

Language

🇺🇲

Publishing Since

1/18/2022

View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality52

Social0

YouTube76

Engagement75

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

4 minutes

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

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poor

Publishing Consistency

Every 65 days

Recommendations available

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Recent Episodes

January 19, 2025

🎙️ Limiting Beliefs 101

In today’s episode I share all about limiting beliefs, what they are & I dig into just how powerful of a role they play in manifesting your day to day reality. It’s a juicy one! I'd love to hear your thoughts on this one. ☝️ Connect with me: Website: <a href="https://www.emilykerastus.com" target="_blank" rel="ugc noopener noreferrer">https://www.emilykerastus.com</a> IG: <a href="https://www.instagram.com/emilykerastus/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/emilykerastus/</a>

October 11, 2024

🎙️ Understanding & Healing Your Money Story w. Thembi K-Sefolo

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September 20, 2024

🎙️ Maiden to Mother - an Empowering Series w. Temu

In today’s episode I’m joined by Temu Igho, a Holistic Midwife Educator and Online Advocate for Women's & Children's Rights. Embracing the wisdom of an old African proverb, "Aje jo bi de ovo," she approaches midwifery with reverence for the uniqueness of every woman's journey. With a blend of training, motherhood, and a holistic perspective, Temu sees pregnancy, birth, and the postpartum period as transformative moments deserving of utmost care and attention. Having practised as a midwife in Vienna, Temu has come to understand the importance of culturally sensitive support during this sacred time. Her experiences in Spain, Great Britain, and southern and western African countries North and southern American have broadened her perspective, revealing the diverse cultural approaches to childbirth across Europe and beyond. In Africa , particularly, she was captivated by the naturalness and societal acceptance surrounding pregnancy, as well as the local methods of birth preparation and non-pathologized home births. With each pregnancy and birth, I consider it an honor to contribute my expertise as a midwife, viewing each new life as a miracle and each family's journey as unique and deserving of personalized care and support. This episode is the first in series featuring Temu where we will be exploring a women's journey from Maiden to Mother. In this episode we explore: - Temu's journey to becoming a midwife - The importance of nutrition & exercise for a young women & girls - The different ways women can take care of themselves through the various stages of her cycle - How stress manifests in the body & what we can do to relieve the effects of it & more! Connect with Temu: Shop Programs: <a href="https://648495.myshopify.com/?fbclid=PAAablZaEohM4_gRwNg365_vIVTwPxI3hZRLbmlhKiMIytRz66UgysoY7Pxrs_aem_AYsgPZx4iz4uo45hw9tdoIFKmPgsL7X5giZ9Dnn9FxKdG3YzNRu7GS5GASwr_zMQ9Ec">https://648495.myshopify.com</a> Connect on IG: <a href="https://www.instagram.com/pregnancyhealth.andfertility?igsh=ZXR4d3I3YmFjMGJ2&utm_source=qr">https://www.instagram.com/pregnancyhealth.andfertility?igsh=ZXR4d3I3YmFjMGJ2&utm_source=qr</a> Website: <a href="http://www.wienerhebamme.at/">http://www.wienerhebamme.at</a>

17 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Empowered By Ems?: The Empowered by Ems Podcast is a show created for women who desire to feel holistically empowered in their personal development journeys.

Featuring solo episodes & unfiltered interviews with leading local & international experts in fitness, nutrition, manifestation, business, leadership, relationships, money, & positive psychology.

Empowered by Ems is for the woman who knows that growth comes from getting comfortable being uncomfortable & through letting fear inspire you.

Connect with me on social @emilykandanga https://linktr.ee/emilykandanga
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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