- 17
- Episodes
- 6
- Ratings
- 2022
- First episode
- 82K
- YouTube views
About Empowered By Ems
The Empowered by Ems Podcast is a show created for women who desire to feel holistically empowered in their personal development journeys. Featuring solo episodes & unfiltered interviews with leading local & international experts in fitness, nutrition, manifestation, business, leadership, relationships, money, & positive psychology. Empowered by Ems is for the woman who knows that growth comes from getting comfortable being uncomfortable & through letting fear inspire you. Connect with me on social @emilykandanga https://linktr.ee/emilykandanga
- Publisher
- Emily Kandanga-Erastus
- Category
- education
- Language
- en
- Explicit
- Yes
- First episode
- 18 Jan 2022
- Latest episode
- 19 Jan 2025
Latest episodes
17 episodes in the feed.
19 Jan 2025
🎙️ Limiting Beliefs 101
In today’s episode I share all about limiting beliefs, what they are & I dig into just how powerful of a role they play in manifesting your day to day reality. It’s a juicy one! I'd love to hear your thoughts on this one. ☝️ Connect with me: Website: https://www.emilykerastus.com (https://www.emilykerastus.com) IG: https://www.instagram.com/emilykerastus/ (https://www.instagram.com/emilykerastus/)
11 Oct 2024
🎙️ Understanding & Healing Your Money Story w. Thembi K-Sefolo
fgfdg
20 Sept 2024
🎙️ Maiden to Mother - an Empowering Series w. Temu
In today’s episode I’m joined by Temu Igho, a Holistic Midwife Educator and Online Advocate for Women's & Children's Rights. Embracing the wisdom of an old African proverb, "Aje jo bi de ovo," she approaches midwifery with reverence for the uniqueness of every woman's journey. With a blend of training, motherhood, and a holistic perspective, Temu sees pregnancy, birth, and the postpartum period as transformative moments deserving of utmost care and attention. Having practised as a midwife in Vienna, Temu has come to understand the importance of culturally sensitive support during this sacred time. Her experiences in Spain, Great Britain, and southern and western African countries North and southern American have broadened her perspective, revealing the diverse cultural approaches to childbirth across Europe and beyond. In Africa , particularly, she was captivated by the naturalness and societal acceptance surrounding pregnancy, as well as the local methods of birth preparation and non-pathologized home births. With each pregnancy and birth, I consider it an honor to contribute my expertise as a midwife, viewing each new life as a miracle and each family's journey as unique and deserving of personalized care and support. This episode is the first in series featuring Temu where we will be exploring a women's journey from Maiden to Mother. In this episode we explore: - Temu's journey to becoming a midwife - The importance of nutrition & exercise for a young women & girls - The different ways women can take care of themselves through the various stages of her cycle - How stress manifests in the body & what we can do to relieve the effects of it & more! Connect with Temu: Shop Programs: https://648495.myshopify.com (https://648495.myshopify.com/?fbclid=PAAablZaEohM4_gRwNg365_vIVTwPxI3hZRLbmlhKiMIytRz66UgysoY7Pxrs_aem_AYsgPZx4iz4uo45hw9tdoIFKmPgsL7X5giZ9Dnn9FxKdG3YzNRu7GS5GASwr_zMQ9Ec) Connect on IG: https://www.instagram.com/pregnancyhealth.andfertility?igsh=ZXR4d3I3YmFjMGJ2&utm_source=qr (https://www.instagram.com/pregnancyhealth.andfertility?igsh=ZXR4d3I3YmFjMGJ2&utm_source=qr) Website: http://www.wienerhebamme.at (http://www.wienerhebamme.at/)
6 Sept 2024
🎙️From Self Sabotage to Self Mastery w. Radiance Thompson
Welcome back the Empowered By Ems Podcast! In today's episode I am joined by the amazing Radiance Thompson. In 2017, Radiance defied the odds, graduating from the University of California, Irvine with a B.S. degree in Biological Sciences as a single mom with two daughters. Soon after graduating, she began working in the biotech industry, with a focus on treating cancer patients. Now she works on creating medication using stem cell therapy.Radiance uses her H.E.A.L. Method™ to help heart-led leaders, entrepreneurs, and professionals own their gifts, find their untapped potential and fulfill their purpose so they can serve at their highest capacity without self sabotage and self sacrifice. Radiance has been featured in the Voyage LA Magazine and the Em Makes Money Show with Emily WIlcox. Radiance’s mission is to heal 1 million people so they can fulfil their purpose and use their gifts to build a legacy that outlives them. Connect w. Radiance: IG: https://www.instagram.com/radiancethompson/ (https://www.instagram.com/radiancethompson/) Links: linktr.ee/radiancethompson (http://linktr.ee/radiancethompson) Connect with Coach Ems: Instagram: https://www.instagram.com/emilykerastus/ (https://www.instagram.com/emilykerastus/)
12 Jul 2024
🎙️ A Guide to Living in Harmony w. Your Menstrual Cycle
Welcome back to the Empowered by Ems Podcast! 🎉 🎈 In this episode, we dive deep into the world of menstrual cycles and how understanding and embracing them can lead to a more harmonious and fulfilling life. Whether you experience a menstrual cycle yourself or want to support someone who does, this episode is packed with valuable insights, practical tips, and empowering advice. Join us as we explore the four phases of the menstrual cycle, how they affect your body and mind, and how you can align your lifestyle with your cycle to enhance your well-being. If you enjoyed this episode, please subscribe and leave us a review wherever you are listening to this episide]. Your support helps us reach more people and share valuable insights on living in harmony with your menstrual cycle. Website: https://theempoweracademy.freshlearn.com Instagram: https://www.instagram.com/emilykandangaerastus/ Podcast: https://theempoweracademy.freshlearn.com/podcast Thank you for watching! Ems
21 Jun 2024
🎙️ Owning Your Gifts & Living In Your Purpose w. Mutindi Jacobs
In today’s episode I’m joined by Mutindi Lydia Jacobs she is the quintessential multi-hyphenate with a passion for many things. Born in Nairobi Kenya, to a Kenyan Father and Namibian Mother she is the eldest of two children. Mutindi is a lawyer by profession and specialised in the Law of the Sea and Ocean Governance. She is also an entrepreneur who has founded several business ventures, including Karibu Flowers, Karibu Home, and Karibu Kouture. Her entrepreneurial journey commenced at the age of 21 when she established her first business, Karibu Events. Notably, she has successfully launched Karibu Flowers, which currently stands as the largest online floral shop in Namibia, recognized for introducing preserved roses and flower boxes to the local market. Mutindi is a Tedx Speaker, Interior Stylist and Homemaker and shares her natural ability to make everything around her beautiful via her YouTube channel and Instagram profile. Mutindi lives by the biblical verse that “Your gift will make room for you and bring you before great men.” This bible verse has inspired Mutindi to use her creative gifts to create businesses that continue to pioneer their respective industries. She is a wife and mother of two, and enjoys hosting family and friends, meditative practice and yoga. In this episode we explore: Mutindi unique childhood & how it shaped who she is in the world today What purpose means to her How we can each find our way closer to our unique purposes here on this earth Ways she overcame challenges along the entrepreneurship path Connect with Mutindi: Instagram: https://www.instagram.com/mutindi_l_jacobs/ (https://www.instagram.com/mutindi_l_jacobs/) Connect with Coach Ems: Website: https://theempoweracademy.freshlearn.com (https://theempoweracademy.freshlearn.com/) Instagram: https://www.instagram.com/emilykandangaerastus/ (https://www.instagram.com/emilykandangaerastus/) Podcast: https://theempoweracademy.freshlearn.com/podcast (https://theempoweracademy.freshlearn.com/podcast)
14 Jun 2024
🎙️ Going Off the Pill After 16 Years | My Birth Control Experience & Side Affects
Welcome back to the Empowered by Ems Podcast! 🎙️ Today's episode is a candid update about my journey going off the pill after 16 years. I share my experience, side affects & how I have been taking care of my mind & body since. Listen in & let me know if my experience resonates with or inspires you. Enjoy! I hope you enjoy today's video! Website: https://theempoweracademy.freshlearn.com Instagram: https://www.instagram.com/emilykandangaerastus/ Podcast: https://theempoweracademy.freshlearn.com/podcast Thank you for watching! Ems
31 May 2024
🎙️ Healing Yourself Through Nutrition w. Meike Rubow
Welcome back to the Empowered by Ems Vodcast! Today's episode is an exclusive relaunch episode of a guest feature interview I did with the wonderful Meike Rubow, a Nutritionist, Women's Health Coach & Energy Healer. Through her extraordinary journey and recovery from 2 spinal fusion surgeries, various other injuries and hormonal imbalances, she found an incredible passion for sharing my knowledge with others. As a qualified nutritionist and health coach, Meike specialises in the fields of general nourishment & well-being, sports & performance, fat loss, and hormonal, prenatal and postpartum nutrition, as well as exercise programming. She has also published various recipe and workout eBooks, as well as a 12-week online course for women, and is the appointed health & fitness consultant for the Namibian Motorsports Federation. More recently, Meike has been attuned as an Usui & Tibetan shamanic reiki master practitioner and strive to incorporate these energy healing practices into all my programs. She established mmacht. health in 2018, and having worked with nearly a thousand women. Listen in to our conversation exploring: - How nutrition can be a powerful tool to heal ones mind & body - The power of eating in support of your cycle - Meike's journey overcoming various obstacles to get her to where she is today! I hope you enjoy today's episode. Drop in the comments & let me know what you think. 🤔 Connect with Meike's work: IG: https://www.instagram.com/mmachthealth/ Explore my work: Website: https://theempoweracademy.freshlearn.com Instagram: https://www.instagram.com/emilykandangaerastus/ Podcast: https://theempoweracademy.freshlearn.com/podcast Thank you for watching! Coach Ems
16 May 2024
🎙️ How I Have Been Cultivating Discipline & Joy in Life Lately ✨
Hello love, In today's episode I sit down initially to record an episode talking about my journey to live a more cyclical life & what it has been like for me since going off the pill after being on it for over 16 years. Phew, there's quite a bit to unpack & that episode is still coming but instead this unexpected honest transmission on the importance of cultivating joy in our lives, how our habits shape who we ultimately become is what came through. Tune in & let me know if this episode resonated with you by connecting with me on IG. @emilykandangaerastus Connect with me: Website: https://theempoweracademy.freshlearn.com (https://theempoweracademy.freshlearn.com/) Instagram: https://www.instagram.com/emilykandangaerastus/ (https://www.instagram.com/emilykandangaerastus/) Podcast: https://theempoweracademy.freshlearn.com/podcast (https://theempoweracademy.freshlearn.com/podcast)
9 May 2024
Inspiring a New wave of Self -Love & Empowerment for Mamas w. Prarthana Rao
In today’s episode I’m joined by Prarthana Rao and a Self love and Empowerment Coach and the founder of The Maverick Mum Movement. Inspiring a new generation of Maverick Mums to challenge the status quo, root themselves in their abundant self worth and fall deeply, compassionately and unapologetically in love with themselves. She shows women how to shed mum guilt and discover new and beautiful parts of themselves they have long been shamed for. Well not anymore and definitely not under her watch! Instead they enjoy a spacious schedule where personal and family time are non-negotiable, they feel deeply supported and resourced so their needs and desires are never an afterthought rather, their highest priority. Through her 1:1 work, monthly membership and group coaching programmes, I'm on a mission to guide mothers back to themselves, their identity, dreams and state of unwavering enoughness so you can start living a life abundant with self worth and rich with true purpose. Because I know how it feels to live both - A life rich in juicy overflow and dripping with purpose & one where you feel small, constrained and riddled with uncertainty and diminishing self worth. Through my 1:1 work, membership and group coaching programme and monthly face-to-face catch-ups in London, I'm on a mission to guide mothers back to themselves. Your future awaits … Come join the Movement! It’s time to love the shit out of yourself! Ways to connect with Prarthana: Instagram - www.instagram.com/prarthanatter Email - hello@prarthanarao.com Website - www.prarthanarao.com Download Prarthana’s FREE Self Love Meditation here: http://www.prarthanarao.com/self-love-meditation And Join Honouring You - my brand new emotional wellbeing membership designed for mums who are ready to step into their juiciest expression here: https://www.prarthanarao.com/honouring-you-membership Connect with Coach Ems: Website: https://theempoweracademy.freshlearn.com Instagram: https://www.instagram.com/emilykandangaerastus/ Podcast: https://theempoweracademy.freshlearn.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/emily-kandanga/message
2 May 2024
🎙️ Healing My Money Trauma & Re-writing My Money Story 💸
Hey loves, Welcome back to the Empowered by Ems podcast, today's episode is the a raw honest share as a moved through receiving & healing through what has been one of my biggest limiting money blocks - feeling like I am not worthy of the things that I so deeply desire, struggling to allow myself to full receive what I truly want. It's been such a humbling experience & it continues to be because if you're on a journey for yourself - then you know it's a non ending kinda commitment to radical self accountability. I am so excited for you all to get your ears on this! Enjoy! Leave a review letting me know what you thought of the episode & share what resonated from my story! Connect with Coach Ems: Website: https://theempoweracademy.freshlearn.com Instagram: https://www.instagram.com/emilykandangaerastus/ Podcast: https://theempoweracademy.freshlearn.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/emily-kandanga/message
11 Apr 2024
What Manifesting is Really All About w. Nicole Davidow
In today’s guest feature episode, I’m joined by Nicole Davidow. She is a Life and Relationship Coach, Manifestation Expert, Podcaster and a High-Value Woman. After many personal challenges, Nicole turned her life around in the last few years and has embarked on her very own High-Value Healing Journey. Through inner work, she manifested her dream job, husband, favourite place to live, financial freedom and so much more on the outside, but above all freedom and lightness on the inside. Her vision is to help people break a cycle that may have been running through their ancestral line for many generations. By doing so she encourages people to remember their enormous power, to recognize their own privilege and thus become a true Manifestation Queen/King. Five years ago she launched her Podcast “Selbstbewusstsein, Sexappeal & Charisma - To Go” and now inspires up to 20,000 people monthly. In her podcast, she shares coaching tools and provides inspiration on a wide range of topics concerning personal development. It's about self-realization, spirituality, mindfulness, charisma, the dream partner, success in business and the High-Value Self. Topics that help you see yourself in a new light and to develop your full potential. Her motto in life is always: We can believe in a new world and begin to shape it within ourselves. THE BEST IS YET TO COME! In this episode we explore: Nicole's personal journey towards creating the high value life she lives Defining manifestation Unpacking what it really takes to manifest your dream life, career, relationship - you name it! Connect with Nicole: Website: https://nicole-davidow.com/ Podcast: https://nicole-davidow.com/podcast-2/ubersicht/ Instagram: https://www.instagram.com/nicoledavidow/ Connect with Coach Ems: Website: https://theempoweracademy.freshlearn.com Instagram: https://www.instagram.com/emilykandangaerastus/ Podcast: https://theempoweracademy.freshlearn.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/emily-kandanga/message
23 Mar 2024
A beginners guide to decoding your nervous system
Welcome back to the podcast! In today's episode I take a moment to unpack what NS regulation is really about. I explore the different nervous system states of activation & also share some signs that can help you discover whether you would benefit from NS regulation work or not. Apply to join the Empower Collective to tap into the replay of REGULATE the workshop: https://forms.gle/J4s7v7Q5FMMRzurH7 Connect with Coach Ems: 💓 Website: https://theempoweracademy.freshlearn.com Instagram: https://www.instagram.com/emilykandangaerastus/ Podcast: https://theempoweracademy.freshlearn.com/podcast
14 Mar 2024
Cultivating a Healthy Relationship with your Body w. Sarah Hoverson
In today’s guest feature episode, I’m joined by Sarah Hoverson. Sarah has overcome years of disordered eating, low-self esteem and reckless behaviour and healed through the power of spiritual connection to herself. Through her own healing journey she has been inspired to empower other women to release the chains of self doubt and anxiety, and build a healthier relationship to food and their higher self. A lover of all things manifestation and magic, Sarah loves to incorporate these into her daily life and coaching practice as well. In this episode we explore: Sarah's journey overcoming disordered eating & low self esteem Some of the main contributors to people’s struggles with food & disordered eating How spirituality & connecting to her higher self helped her heal the relationship with food Practices that Sarah used to help her overcome her inner critic & more! Connect with Sarah: Instagram: https://www.instagram.com/sarahhoverson_/ (https://www.instagram.com/sarahhoverson_/) Connect with Coach Ems: Website: https://theempoweracademy.freshlearn.com (https://theempoweracademy.freshlearn.com/) Instagram: https://www.instagram.com/emilykandangaerastus/ (https://www.instagram.com/emilykandangaerastus/) Podcast: https://theempoweracademy.freshlearn.com/podcast (https://theempoweracademy.freshlearn.com/podcast)
5 Mar 2024
Still feeling stuck? Listen to this!
Welcome back to the Empowered by Ems Podcast! In today's episode I explore one of the main causes for feeling stuck, uninspired, unmotivated in your life & pursuits. Listen to find out what it is. Join us for REGULATE here: https://us06web.zoom.us/meeting/register/tZEtf-yrrz4sHtE4_ju5HW_15PmXfUtiYGQa Check out the Empower Collective http://empower-essence-collective.mn.co/ Connect w. me! Website: https://theempoweracademy.freshlearn.com Instagram: https://www.instagram.com/emilykandangaerastus/ Podcast: https://theempoweracademy.freshlearn.com/podcast Thank you for listening! Ems
29 Feb 2024
Welcome to a Brand New Season of the Empowered by Ems Podcast!
Hello love 🧡 Welcome to the Brand New Season of the Empowered by Ems Podcast! I am so thrilled to be back & creating for you all again! First of all, we officially claimed our vodcast rights & you can now watch the episode on Youtube here https://youtu.be/B_WGTUCb2GI (https://youtu.be/B_WGTUCb2GI) !! Secondly, our Empower Collective space is officially live & waiting for you to join us! We are currently in the first phase of the launch, 🚀 click here for all the details you need to know!
18 Jan 2022
Empowered By Ems (Trailer)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 81,667
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 1 ratings
- Spotify
- 4.8 / 5
- 5 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 52
- Social presence
- 0
- YouTube
- 76
- Engagement
- 75
Contact Empowered By Ems
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Empowered By Ems?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine