Empowered Conversations

About Empowered Conversations

Welcome to Empowered Conversations, a podcast where we dive into real, unfiltered conversations about life, health and career. I'm Precious Dee. This show is for people who are building lives on their own terms while managing real constraints – career pivots, health challenges, family expectations. People who refuse to wait for permission to live with purpose. We're talking honest chats, inspiring stories and motivation. Join us as we explore what it means to be empowered, and how we can support each other, one conversation at a time.

Publisher

Precious Dee

Category

health & fitness

Language

en

Explicit

No

First episode

12 Apr 2026

Latest episode

30 Sept 2026

Latest episodes

344 of 469 episodes have a transcript.

1. 

   30 Sept 2026TRANSCRIPT

   Somatic Healing and Nervous System Regulation – Leslie Draffin

   Host interviews Leslie Draffin, a trauma-informed somatic practitioner, about nervous system regulation and somatic healing for women stuck in survival mode.

2. 

   30 Sept 2026TRANSCRIPT

   Untangling Your Story: Why Your Past Still Matters – Michélle Konson

   Host [Host Name] interviews Michélle Konson, a Story Work guide, as they explore how past experiences shape present behaviors and offer tools for healing and wholeness.

3. 

   30 Sept 2026TRANSCRIPT

   Transformed by Grief, Not Defined by It: A Father's Story of Loss and Gratitude – Mark Stackpole

   Host [Host Name] interviews Mark Stackpole, who shares how grief transformed his life after losing his daughter but did not define it, offering profound lessons on finding gratitude amidst heartbreak.

Inside a recent episode

Somatic Healing and Nervous System Regulation – Leslie Draffin

Published 30 Sept 2026 · Transcript excerpt

[…] And then you talk about the SHIFT method, which is a nine-minute nervous system reset. So can you tell us more about that and how does it work? Of course, yes. So SHIFT is a nine-minute somatic practice that helps you get out of your head and start reconnecting to the sensations of your body. There are three parts. And the first is two minutes of journaling. In those two minutes, I simply ask you to scan through the body and notice anything that feels alive. Maybe it's a sensation that's very loud. Maybe it's a thought, a feeling, and you just jot that down like bullet point journaling. No need to have perfect grammar or full sentences. […]

Who has been a guest on Empowered Conversations

Names identified in recent episode analyses. Showing up to five guests.

• Leslie Draffin
• Michélle Konson
• Mark Stackpole
• Susan Johnson
• Shanti Hershenson

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

38 ratings

Spotify

4.8 / 5

5 ratings

Contact Empowered Conversations

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Empowered Conversations