Registered Dietitian and intuitive eating coach Lauren Boline here to teach you all about intuitive eating and living a life full of food freedom & body respect.
76: Client Spotlight: Andrea (4 years after joining the Empowered Eating Program! 🎉)
In this episode I am interviewing Andrea, who joined the Empowered Eating Program with me 4 years ago! Because when I say my program helps women make SUSTAINABLE changes, I mean it 😎
Tune in to hear Andrea's honest story of giving up restrictive dieting rules, disordered eating habits, and negative beliefs about her body by joining the Empowered Eating Program - and how the changes have made a lasting impact on her life.
I'm so excited for you to listen!
If you are interested in creating realistic, sustainable changes to your health with me in the Empowered Eating Program, sign up for a free discovery call at go.nutritionwithlauren.com/schedule
You can also find me online to ask questions or set up a time to chat here:
TikTok: @dietitian.laurenboline (www.tiktok.com/@dietitian.laurenboline)
Instagram: @dietitian.laurenboline (www.instagram.com/dietitian.laurenboline)
Email: bolinenutrition@gmail.com
Website: www.nutritionwithlauren.com (www.nutritionwithlauren.com)
14 Mar 2024
75: Self-coaching my way to running a 5K
I signed up for a 5K! 🎉
I'm not *quite* ready for it, and although I still have time to train, I wanted to share some of my self-coaching and goal-setting strategies to prepare myself for this race after healing my relationship with running and taking a long break from the sport.
Listen to this episode to hear a little bit about my journey in my relationship with running and how I got to the point of feeling confident in my healing that I am setting new running goals including signing up for a race.
If you enjoyed this episode, please take a moment to follow/subscribe, rate, and review the podcast! It's a great way to support me and help me keep providing these educational tools for you for free 🫶
Find me online:
TikTok: @dietitian.laurenboline (www.tiktok.com/@dietitian.laurenboline)
Instagram: @dietitian.laurenboline (www.instagram.com/dietitian.laurenboline)
Website: www.nutritionwithlauren.com (www.nutritionwithlauren.com)
Email me: bolinenutrition@gmail.com
2 Mar 2024
74: Managing acid reflux without focusing on weight
Have you heard of GERD? Thanks to a listener request, in this episode I'm teaching you about gastroesophageal reflux disease (acid reflux) and how it is totally possible to change your nutrition to manage your symptoms and support your body's needs without focusing on weight or weight loss.
*This episode is generalized information meant for educational purposes only, and not meant to diagnose or treat any medical condition. If you are concerned about anything discussed in today's episode, seek appropriate care from a trusted provider.*
If you liked this episode - reach out and let me know if you'd like to hear more episodes like this. Also, if you have a second to subscribe, rate, and even leave a review for the podcast your support is greatly appreciated by this small business owner! ♥️
To find me online:
Instagram: @dietitian.laurenboline (www.instagram.com/dietitian.laurenboline)
TikTok: @dietitian.laurenboline (www.tiktok.com/@dietitian.laurenboline)
Website: www.nutritionwithlauren.com (www.nutritionwithlauren.com)
Email: bolinenutrition@gmail.com
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