Welcome to the Empowered Embodiment Podcast! In this podcast we explore ALL. THE. FEELS. In their full spectrum. We unpack different forms of self-care and the necessary role they play in community care. Movements, both physical and social. Creativity. Advocacy. Belief Systems. Ambition. These things all intersect to show us how we can enact our intrinsic leadership and share our privilege, creating cultures of compassion where more folks feel like they truly belong.
Find me at ROYOLAROYOLA.COM
Thank you to Keita Juma for the music and Kaija Siirala for the sound skills.
KALAH HILL // Pleasure Applied Practice For Conscious Liberation
It is such an honour to close the first season of Empowered Embodiment and tie off 2020 with this conversation with Kalah Hill, Freedom Doulah, Pleasure Activist and Receptivity Alchemist. A few weeks ago, in a private conversation I had with Kalah, she said to me "Black Feminism will save the world," and at that moment I knew I needed to have Kalah on the podcast. We talk about the necessary role pleasure plays in liberation, the interconnectedness of our liberation and how our individual pleasures/liberation will look/mean/feel different for everyone. Listen closely as Kalah rhymes off a number of her inspirations ranging from Audrey Lorde, Toni Morrison, Adrienne Maree Brown, Sonya Renee Taylor and Kalah's BFF, mutual friend and former guest on this podcast, Dana Regan.
We hope you enjoy this listen and find 1-3 simple ways to ritualize pleasure in your life. As this year comes to a close, Kalah wishes you the ability to find gratitude for 2020's gift of 2020 vision and dreams of a 2021 where we all dedicate ourselves to the work of becoming more receptive.
inpleasurewetrust.com (https://inpleasurewetrust.com/)
3 Dec 2020
The Necessary Relationship Between Rage and Joy.
I ramble about the urgent need for us to do the personal transformation work of emotional agility so that we can show up better in our relationships and our responsibility to the collective, to the planet, to the vulnerable.
I muse about the micro and macro relationships of bodies, personal wellness and interdependence - cells to the body, like individuals to the planet.
I reflect on how inspiring the peaceful demonstration by DefundHPS.com has been; camping outside of Hamilton's City Hall for over a week and creating programming that illuminates full-spectrum activism, bridging rage and joy.
I invite you to reflect and refine as we close out 2020 and dream into 2021.
Let's go. For you. For us.
ALSO. Please find your sustainable (and edgy) ways to engage with social/civic justice - especially around the houselessness crisis as we move deeper into winter. Please. (Hot tip: advocate for the reallocation of funds from police budgets toward free housing.)
1 Oct 2020
October 2020 Tarotscope with Clairandean : Overhaul the ego.
Clairandean is back with our October Tarotscope. We've got two full moons this month and a bunch of wild dances both in the astro-verse and in society. OUPH.
This time is asking us to renew our perspectives so that we can stay HERE - in whatever this is. Overhaul the ego so that you can, with agility and grace, create ease and connection in spite AND in service of the continued challenge.
YOU GOT THIS.
11 Sept 2020
DANA REGAN // Reclaim your body, even the parts that you don't love.
Dana Regan has been such a force in my life. I was enrolled in her Somatic Soul Coach school in 2019. The day I graduated, the pandemic landed. It was like my entire year learning with Dana was equipping me with the tools to ride the waves of this global topsy turvy. This conversation explores the importance of personal somatic work in service of collective liberation, embodied relationships and allowing our radical humanity.
This is such a juicy listen. Dana is so generous with her insights. Feel your feelings and experiment with what's possible when you just ALLOW.
https://www.somaticsoulcoachschool.com/
https://www.instagram.com/somaticsoulcoachschool/
2 Sept 2020
September 2020 Tarotscope with Clairandean : Stop. We all deserve rest.
Clairandean (@clairitytarot) is back to give us a tarotscope for September 2020. The messages are strong and clear in this one - SCHEDULE IN REST. Rest will look different for everyone. Maybe it's one conscious cycle of clearing breaths. Maybe it's a weekend away. Maybe it's 30min a day. Whatever it is, cultivate the practice of prioritizing rest - giving yourself space to process, integrate, grieve, celebrate, acknowledge, grow, FEEL.
https://www.clairitytarot.com/ (https://www.clairitytarot.com/)
18 Aug 2020
CAROLINE MANGOSING // We Don't Have an Identity Outside of a Colonized One
This conversation is near and dear to me because it is so personal to my identity, healing and self-discovery. Growing up, I had so much self-hate and shame around my Filipinx culture of origin. Until I met Caroline Mangosing, as a young adult, and the incredible humxns she was in community with - many of whom remain chosen family to me. They helped me reclaim my culture of origin, be proud of my identity and help me on my journey of healing empowerment. I think this conversation is important because it highlights the insidious impacts of colonization across generations and throughout a diaspora - which isn't unique to Filipinx. We talk about erasure, visibility, cultural appropriation, art+fashion as a vehicle of activism and the role that beauty+aesthetics can play in the revolution.
Check out Caroline's work and the blog post that inspired this conversation.
https://vintagallery.com/ (https://vintagallery.com/)
https://vintagallery.com/blogs/news/a-letter-to-filipinxs-in-the-diaspora (https://vintagallery.com/blogs/news/a-letter-to-filipinxs-in-the-diaspora)
3 Aug 2020
SARAH BARNHART // The Anxiety of Not-Enoughness
My friend Sarah Barnhart joins me for a conversation about The Middle / The Grey Area / The In-betweens and Intersectionality of identity. Sarah shares her experiences of being mixed race and queer and the anxiety of not-enoughness: not being black enough, not being white enough, not being gay enough, not being straight enough. What once was the source of limiting anxiety, Sarah has been learning to resource this source for empowerment and okay-ness.
https://www.instagram.com/mixedinhamilton/ (https://www.instagram.com/mixedinhamilton/)
https://www.instagram.com/sarahbarnhartthings/ (https://www.instagram.com/sarahbarnhartthings/)
27 Jul 2020
August 2020 Tarotscope with Clairandean : You're not suffering alone and it isn't always suffering.
Clairandean (@clairitytarot) is back to give us a tarotscope for August 2020. Spoiler alert: it will still be a challenging time full of feelings. Clair nudges us to TAKE TIME to reflect on what our needs are, how we've been misunderstood (inner teen) and aspects of ourselves that have been abandoned (inner child). Give these conflicting or competing energies a voice and direction so we can advocate for what we believe in with confidence.
Break open. Feel. Build resilience and emotional agility. It's hard. You can do it. The universe is proud of you.
22 Jul 2020
You can't overcome what you won't admit is there.
A quick Robin ramble about looking at your resistance. Our growth requires us to to bravely look at ourselves to unpack unconscious biases. Our collective liberation requires us to recognize what systems have been limiting us. Full spectrum feeling and multi-truths. You can be a good human AND cause harm unintentionally. And spoiler alert, you are.
10 Jul 2020
NRINDER NANN // Untangle Yourself From the System
Join me in my conversation with Nrinder Nann, Ward 3 City Councillor of Hamilton ON - amoung many other things. Nrinder shares her background in community organizing, politics and the necessary role of embodiment to sustain the work of growing inclusive and considerate communities. Nrinder shares the realities of city politics and shines light on how biases govern. She offers tangible tools that any individual can use to help feel empowered in using one's voice, having hard conversations and untangling from systems that cause harm.
http://instagram.com/nrinder_ward3
https://twitter.com/nrinderward3
27 Jun 2020
July 2020 Tarotscope with Clairandean : Come Home To Your Feelings
Clairandean aka Clair aka Clairbear shares a 9-card tarot reading for July Vibe insights. We're still in a global pandemic. People around the world are demanding for systemic change. It's Cancer Season and Mercury is retrograding. BIG FEELS. Clair shares tips on how to feel your feelings, gives permission to be in the full spectrum of feelings, and reminds us that emotional processing is hard work deserving of rest. Find more about Clair here (http://instagram.com/clairitytarot) and listen to their music here (https://open.spotify.com/artist/4FVE0cj2lGRnkvDwTH48HI?si=vlxuG8-HTAGotf51gaQlCQ).
19 Jun 2020
DIANNE BONDY // Amplify Empathy: Yoga and Social Justice
This episode is my very first live interview for this podcast and I'm joined by Dianne Bondy. Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga For All movement. She has been loud about the intersection between wellness and social justice since 2011, becoming an "accidental activist" by inspiring many folks to find strength and resilience in their body regardless of size, skin colour, gender identity, ability, religion or any other marker that might be under represented in the wellness world. We talk about what inspired Dianne's work, the parallels between creating inclusive environments in yoga spaces and in the world at large, the difference between bigotry and racism and how we are all charged to amplify empathy.
Learn more and support Dianne's work here: https://diannebondyyoga.com/ (https://diannebondyyoga.com/)
11 Jun 2020
If you are alive, you are a leader.
This is a short pep-talk to help get your head in the game. YOU are a leader. Whether your believe it or acknowledge it.
I share some arguments to help convince you that you are in fact a leader and some tips that can help you step more fully into your agency. Some of the concepts are rooted in my time studying with Dana Regan of Somatic Soul Coach School (www.somaticsoulcoachschool.com/ (https://www.somaticsoulcoachschool.com/)).
These are teachings that I share in my Sharing Privilege Course (www.royola.ca/about-spo (www.royola.ca/about-spo)), the GOODBODYFEEL Teacher Training (www.goodbodyfeel.com/tt-overview (https://www.goodbodyfeel.com/tt-overview)) and the soon-to-be-online Empowered Embodiment Course which will guide you through different practices to ally your ego, resource your body and anchor your ambition in cultivating a culture of compassion.
Step into it folks. You are so worthy and valuable. All hands on deck.
10 Jun 2020
Let's Talk About Race
A conversation around the realities of race and the felt-sense impacts of the violence and murder of Black folx being sensationalized or silenced. Our guest speakers are Stylo Starr (@stylostarr / @mouthfullofstars), Sahra Soudi (@sahrasoudi), Clairandean Humphrey (@claritytarot) and Queen Cee (@thequeendollylama). Want to dive deeper in doing THE WORK? Check out our Sharing Privilege Online Course and Workbook. Feel supported while moving through this necessary and uncomfortable work of unpacking, self-reflection and collective accountability. https://www.goodbodyfeel.com/aboutsha... (https://www.youtube.com/redirect?v=uvCmed7I_m8&event=video_description&q=https%3A%2F%2Fwww.goodbodyfeel.com%2Faboutsharingprivilege&redir_token=vUqi_SEiSWMgfXDITTmk1f59EhF8MTU5MTY3MDEwM0AxNTkxNTgzNzAz) You are welcome and encouraged to email transfer hello@goodbodyfeel.com any donations for our Speaker's shares and emotional labour. Include "Let's Talk About Race" in the message. AND Donate to D'Andre Campbells funeral fund: https://ca.gofundme.com/f/in-loving-m... (https://www.youtube.com/redirect?v=uvCmed7I_m8&event=video_description&q=https%3A%2F%2Fca.gofundme.com%2Ff%2Fin-loving-memory-of-d039andre-anthony-campbell&redir_token=vUqi_SEiSWMgfXDITTmk1f59EhF8MTU5MTY3MDEwM0AxNTkxNTgzNzAz)
8 Jun 2020
Introducing the Empowered Embodiment Podcast
Welcome to the Empowered Embodiment Podcast!
I am your host, Robin Lacambra, and in this podcast we explore ALL. THE. FEELS. In their full spectrum. We unpack different forms of self-care or self-keeping and the necessary role they play in community care. Movements, both physical and social. Creativity. Advocacy. Belief Systems. Ambition. These things can give us permission to feel and need what we feel and need. These things all intersect to show us how we can enact our intrinsic leadership and share our privilege, creating cultures of compassion where more folks feel like they truly belong.
There are so many pathways to feeling empowered. Hopefully, in listening to these conversations with artists, activists, wellness professionals, business owners and leaders of different sorts, you'll find your ways of anchoring into your body, leaning into your gifts and enacting your unique agency.
So thank you for tuning in. Thank you for showing up. Thank you for being down to do the work. Let’s do this.
///
Find me at royolaroyola.com and @royolaroyola on instagram.
Thank you to Keita Juma (https://keitajuma.ca/) for the music and Kaija Siirala (https://www.kaijasii.com/) for the sound skills.
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