Empowered Expression
Claim This Podcastby Sophie Joy Hayes
Podcast Authority
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Podcast Overview
<p>A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself.<br><br>You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.</p>
Language
🇺🇲
Publishing Since
7/7/2024
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Recent Episodes
March 31, 2025
41. The ONE THING That’s Stopping You From Achieving Big Goals
Can you believe that January, February and March have come and gone already?!?! Sheeeesh. With this in mind, this episode is for the people who have set their sights on big achievements this year and are finding themselves not quiteeeee where they thought they would be 3 months into the year. This ONE THING (that has layers) is likely getting in the way of just that… So let’s talk about it, shall we? Let’s give ourselves the support we need to achieve greatness in 2025. - For more: instagr...
March 5, 2025
40. Lil’ Life Update
After a bit over 2 weeks off of the pod, I’m back with a surprising life update and some insights that came along with it. More soon! - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.
February 17, 2025
39. It’s Okay If You’re Not Doing Okay
This episode has been inspired by the recent “I met my younger self for coffee” IG/TikTok trend aswell as the way people commonly use social media as a highlight reel. I’m all for it, I’ve been enjoying it, AND when you’re not feeling high-vibe and aspirational, it can be really tough noticing the space between where you are and where you think you should be. In classic Sophie fashion, I’m keepin’ it real with y’all. It’s my hope this episode can remind you that regardless of how you’re feeli...
41 total episodes available
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Frequently asked questions
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- What is Empowered Expression?
<p>A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself.<br><br>You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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