Empowered Expression

About Empowered Expression

A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself. You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.

Publisher

Sophie Joy Hayes

Category

education

Language

en

Explicit

Yes

First episode

7 Jul 2024

Latest episode

31 Mar 2025

Latest episodes

41 episodes in the feed.

1. 

   31 Mar 2025

   41. The ONE THING That’s Stopping You From Achieving Big Goals

   Can you believe that January, February and March have come and gone already?!?! Sheeeesh. With this in mind, this episode is for the people who have set their sights on big achievements this year and are finding themselves not quiteeeee where they thought they would be 3 months into the year. This ONE THING (that has layers) is likely getting in the way of just that… So let’s talk about it, shall we? Let’s give ourselves the support we need to achieve greatness in 2025. - For more: instagr...

2. 

   5 Mar 2025

   40. Lil’ Life Update

   After a bit over 2 weeks off of the pod, I’m back with a surprising life update and some insights that came along with it. More soon! - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.

3. 

   17 Feb 2025

   39. It’s Okay If You’re Not Doing Okay

   This episode has been inspired by the recent “I met my younger self for coffee” IG/TikTok trend aswell as the way people commonly use social media as a highlight reel. I’m all for it, I’ve been enjoying it, AND when you’re not feeling high-vibe and aspirational, it can be really tough noticing the space between where you are and where you think you should be. In classic Sophie fashion, I’m keepin’ it real with y’all. It’s my hope this episode can remind you that regardless of how you’re feeli...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

32

Social presence

0

YouTube

0

Engagement

32

Contact Empowered Expression

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.