The Empowered Flo podcast is hosted by Tris Alexandra, Clinical Nutritionist, women's health and menstrual cycle educator, and mumma. Join Tris and experts in nutrition, fitness, mindset, and holistic healing as we explore conversations to open your mind to a different way of thinking on all things women's health, hormones, periods, cyclical living, and fertility. Get ready to embrace your feminine power and boldly reclaim your health. Whether you're seeking knowledge, inspiration, or a supportive community, you've found your tribe.
Empowered Flo Podcast
Claim This Podcastby Tris Alexandra
5.0(5 reviews)
29 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
The Empowered Flo podcast is hosted by Tris Alexandra, Clinical Nutritionist, women's health and menstrual cycle educator, and mumma. Join Tris and experts in nutrition, fitness, mindset, and holistic healing as we explore conversations to open your mind to a different way of thinking on all things women's health, hormones, periods, cyclical living, and fertility. Get ready to embrace your feminine power and boldly reclaim your health. Whether you're seeking knowledge, inspiration, or a supportive community, you've found your tribe.
Language
🇺🇲
Publishing Since
2/6/2024
1 verified contact email on file for Empowered Flo Podcast
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Recent Episodes
August 28, 2024
29. Healing with Homeopathy with Melissa Mellifont - Healing Home & Body
<p>Homeopathy to care for your family at home without the overwhelm.</p> <p><br></p> <p>Melissa Mellifont is a Nutritionist and Homeopath With a Bachelor of Health Science in Nutritional and Dietetic Medicine and extensive studies in Homeopathy.</p> <p>She is the founder of Healing Home and Body, helping families achieve better health through nutrition, homeopathy, and support. As a mother and wife, Melissa understand the challenges of trying to maintain your health while navigating impractical advice given and range of information online. So if you're on a wanting to conceive, get vaccine support (support vaccination, detox vaccination or use natural alternatives to protect yourself), improve the health of you or your children, Melissa is your go to and can work with you to create a plan that fits seamlessly into your life, all without overwhelm. </p> <p>She also offers a Homeopathic natural First Aid Kit to support families swapping out pharmaceuticals for supportive homeopathic remedies.</p> <p><br></p> <p>We discuss:</p> <ul> <li>Melissa's personal journey of healing through natural health</li> <li>How homeopathy works</li> <li>Homeopathic detox and vaccination detoxing</li> <li>The connection between emotions and physical symptoms and the importance of addressing trauma through homeopathy</li> <li>The use of homeopathic remedies through various cases including children, pregnancy, labour and postpartum</li> </ul> <p><br></p> <p><strong>Connect with Melissa:</strong></p> <p>IG: <a href="https://www.instagram.com/healinghomeandbody?igshid=MTF6NzJyOXZrdW42Mg%3D%3D">@healinghomeandbody</a></p> <p><a href="https://healinghomeandbody.com/">Healing Home & Body Website</a></p> <p><a href="https://healinghomeandbody.com/products/homeopathic-first-aid-kit">Homeopathic Natural First Aid Kit</a></p> <p><br></p> <p><strong>Connect with Tris</strong></p> <p>IG: <a href="https://www.instagram.com/trisalexandranutrition/">@trisalexandranutrition</a></p> <p>Want to work 1:1 with Tris? <a href="https://www.healthbank.io/p/tris-jarvis">Book your complimentary 15min consult</a></p> <p><br></p> <p>DISCLAIMER - this episode is for information purposes only and is not personal or medical advice. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.</p>
August 20, 2024
28. FAM & charting irregular & PCOS cycles with Nat Fertility Awareness Project
<p>Interested in using FAM or understanding how to chart irregular cycles? This episode dives into FAM and charting irregular cycles with Nat from Fertility Awareness Project.</p> <p><br></p> <p>Nat is a double-certified fertility awareness educator, menstrual cycle coach, and social worker. As the founder of the Fertility Awareness Project and Fertility Knowledge Collective, Nat has empowered hundreds of people worldwide to chart their menstrual cycles for birth control through the online course, Cycle Love. After discovering fertility awareness as a non-hormonal birth control option, Nat was inspired by the magic of body literacy and pursued formal training to help others gain control over their reproductive health.</p> <p><br></p> <p><em><strong>We discuss:</strong></em></p> <ul> <li>FAM methods and considerations for charting irregular cycles</li> <li>understanding cervical mucus changes and what's normal for you</li> <li>different methods for confirming ovulation</li> <li>why we can't rely on apps, algorithms or LH tests to confirm ovulation</li> <li>Nat's journey with PCOS & irregular cycles</li> </ul> <ul> <li>Nat's methods of teaching FAM</li> </ul> <p><br></p> <p><strong>Connect with Nat:</strong></p> <p>IG: <a href="https://www.instagram.com/fertilityawarenessproject/">@fertilityawarenessproject</a> </p> <p><a href="https://fertilityawarenessproject.ca/">Website</a></p> <p><a href="https://fertilityawarenessproject.ca/programs">Learn FAM with Nat</a> through her courses FAM Fundamentals, Cervical Mucus Method or Cycle Love</p> <p><br></p> <p><strong>Connect with Tris:</strong></p> <p>IG: <a href="https://www.instagram.com/trisalexandranutrition/">@trisalexandranutrition</a></p> <p><a href="https://empowered-flo.ck.page ">Free: '5 Foods Every Woman Should Have in Her Kitchen For Hormone Balance' guide</a></p>
August 13, 2024
27. Healthy Fat Loss for Females
<p>Fat loss is not simply calories in vs calories out! For healthy sustainable fat loss we need to address the underlying factors (like hormones!) contributing to weight gain or making it really difficult to lose weight. Otherwise its like pressing the accelerator and the brake at the same time.</p> <p><br></p> <p>In this episode I discuss:</p> <ul> <li>why only calories in vs calories out doesn't work</li> <li>why macronutrient ratio is key for fat loss</li> <li>the importance of micronutrients and a nutrient dense diet</li> <li>why all calories are not created equal</li> <li>addressing hormones to enable fat loss</li> <li>the impact of poor sleep and stress on weight gain</li> <li>top 5 tips to focus on for healthy sustainable fat loss</li> </ul> <p><br></p> <p><strong>Connect with Tris:</strong></p> <p><a href="https://www.instagram.com/trisalexandranutrition/?hl=en">@trisalexandranutrition</a></p> <p><a href="https://trisalexandranutrition.com">trisalexandranutrition.com</a> </p> <p><br></p> <p>Resources:</p> <p><a href="https://empowered-flo.ck.page ">Free Guide: '5 Foods Every Woman Should Have in Her Kitchen For Hormone Balance'</a></p> <p><a href="https://podcasters.spotify.com/pod/show/tris-alexandra/episodes/03--Emotional-Eating--Overwhelm--Self-Doubt-to-Confidence--Living-a-Life-By-Design-with-Mira-Claudia-e2fgq1k">Ep 3. Emotional Eating, Overwhelm, & Self Doubt to Confidence & Living A Life By Design with Mira Claudia</a></p> <p><br></p> <p>DISCLAIMER - this episode is for information purposes only and is not personal or medical advice. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.</p>
29 total episodes available
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