Empowered for Balance

About Empowered for Balance

For the BUSY mom of Faith. If your life is overflowing with demands on your time and you cycle through devastating rounds of stress and burnout, this show is for you. Every episode, Ama & her guests bring you strategies you can infuse into your life so you can eliminate burnout, make time for self-care, achieve balance, increase productivity, purposefulness & fulfillment. Discover just how easy it can be to give yourself the care you need while meeting the demands on your life.

Publisher

Ama Brew

Category

education

Language

en

Explicit

No

First episode

13 Nov 2020

Latest episode

20 Aug 2021

Latest episodes

33 episodes in the feed.

1. 

   20 Aug 2021

   How to Pursue Success Gods Way As a Busy Woman of Faith

   Learn how to pursue success God's way as a busy woman with a vision and dream. Business coach, Erin Harrigan, chats with me about how we can align ourselves to the will of God as we strive for success and how to shift from hustling to a life of abundance. KEY DISCUSSION POINTS What it means to pursue success God's way How to know if you are walking in the will of God Benefits of tuning into the will of God Apply faith when you have the conviction that God is leading you Trust is the action of faith God wants to be part of your business Don't be afraid to surrender your business and career to God How to stop hustling and spinning your wheels ABOUT AMA BREW Ama Brew is an ICF Credentialed coach, a best selling author, a Keynote Speaker & a Life Balance Strategist. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session (https://www.empoweredforbalance.com/freesession) Website (https://www.empoweredforbalance.com/) Facebook (https://www.facebook.com/empoweredforbalance/) Instagram (https://www.instagram.com/empoweredforbalance/) Pinterest (https://www.pinterest.com/empoweredforbalance/) Linkedin (https://www.linkedin.com/in/ama-brew-604b28b8/) Amazon Author page (https://www.amazon.com/author/amabrew) Quick Burnout Self Check (https://www.empoweredforbalance.com/burnout) SELF CARE Made Easy Book (https://www.empoweredforbalance.com/selfcarebook) ABOUT ERIN HARRIGAN Erin Harrigan is Christian wife, empty nest mom, and business leader who's on a mission to teach women how to pursue success God's way and thrive in business. Through her speaking, coaching and writing, Erin helps women change how they view and do business so they can break free from overwhelm, overachieving and under fulfillment. In 2020, Erin published her first book, Pursuing Success God's Way: A Practical Guide to Hustle with Heart, and she hosts The Hustle with H.E.A.R.T. Podcast, a weekly podcast for Christian women desiring to bridge faith and business. She is a sought after speaker for groups of three to thousands, and her coaching includes the ROOTED Group Coaching Membership and personalized private coaching. She and her husband Brian live in Chesapeake Beach, MD, enjoying empty nest life with their two Bichons while cheering on their two adult daughters who are pursuing their dreams as a business leader and artist. CONNECT WITH ERIN HARRIGAN Facebook (https://www.facebook.com/thehustlewithheartcoach ) Instagram (https://www.instagram.com/erin_harrigan_entrepreneur/ ) Website (https://erinharrigan.com)

2. 

   12 Aug 2021

   COURAGE TO FACE YOUR TRAUMA: Healing Emotional Wounds as a Busy Woman of Faith

   You can have the courage to face your trauma and heal your emotional wounds as a busy woman of faith. Do you feel you are emotionally sensitive? Are you haunted by traumatic experiences in your past? Do you feel you are wearing a façade that is covering the pain you feel inside? Do you feel you have bottled up emotional pain that you fear facing? Are your numbing your emotional pain with indulgences and vices? After 20 years of holding down trauma from being sexually abused as a child, Justine mastered the courage to face her fears and start her healing journey. And she shares with me her story and how she was able to move past the trauma and move from victim to Victoire. KEY DISCUSSION POINTS Signs you are living with childhood trauma Are you avoiding your trauma by staying busy? God can help you heal from trauma The benefits of facing your trauma and healing emotional wounds. The importance of slowing down -What is courage? How to overcome your fear How courage affects our confidence levels How to start your healing journey ABOUT AMA BREW Ama Brew is an ICF Credentialed coach, a best selling author, a Keynote Speaker & a Life Balance Strategist. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session (https://www.empoweredforbalance.com/freesession) Website (https://www.empoweredforbalance.com/) Facebook (https://www.facebook.com/empoweredforbalance/) Instagram (https://www.instagram.com/empoweredforbalance/) Pinterest (https://www.pinterest.com/empoweredforbalance/) Linkedin (https://www.linkedin.com/in/ama-brew-604b28b8/) Amazon Author page (https://www.amazon.com/author/amabrew) Quick Burnout Self Check (https://www.empoweredforbalance.com/burnout) SELF CARE Made Easy Book (https://www.empoweredforbalance.com/selfcarebook) ABOUT JUSTINE WENZEL Entrepreneur and Karaoke enthusiast Justine Wenzel has been coaching women for over 10 years on increasing their confidence and courage muscle. On this podcast we will dive deep into raw and authentic stories of those that chose to be vulnerable, push past fear and into their purpose. Encompassing personal or professional themes, these stories aim to inspire those listeners to live out their purpose courageously while finding the humor in everything. CONNECT WITH JUSTINE WENZEL Instagram ( https://www.instagram.com/couragequeenpod/) Courage Queen Podcast (https://podcasts.apple.com/us/podcast/courage-queen/id1543827815)

3. 

   5 Aug 2021

   UNDERSTAND NARCISSISTIC ABUSE: Red Flags of Emotional & Psychological Abuse in Relationships

   Understand narcissistic abuse, the signs and red flags you should not ignore. Are you a single lady looking for love? Are you already in a relationship but have the gut feeling something is not right? Do you feel emotionally drained and psychologically manipulated by your partner or a loved one? Do you feel your relationship is going through toxic cycles? Global narcissistic abuse recovery expert, Melanie Tonia Evans chats with me about narcissistic abuse and explains the red flags we should not ignore. KEY DISCUSSION POINTS What is narcissistic abuse? What are the signs of narcissistic abuse? What causes people to be narcissist? The negative effects of being a victim of emotional abuse Why you attract narcissist in your life all the time Healing from trauma helps you become narcissist proof The importance of building your Self Esteem What is covert narcissism? The cycles of abuse The importance of self care Don't give up on yourself ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session (https://www.empoweredforbalance.com/freesession) Website (https://www.empoweredforbalance.com/) Facebook (https://www.facebook.com/empoweredforbalance/) Instagram (https://www.instagram.com/empoweredforbalance/) Pinterest (https://www.pinterest.com/empoweredforbalance/) Linkedin (https://www.linkedin.com/in/ama-brew-604b28b8/) Amazon Author page (https://www.amazon.com/author/amabrew) Quick Burnout Self Check (https://www.empoweredforbalance.com/burnout) SELF CARE Made Easy Book (https://www.empoweredforbalance.com/selfcarebook) ABOUT MELANIE TONIA EVANS Melanie Tonia Evans is a global narcissistic abuse recovery expert and the creator of the Quanta Freedom Healing method and the Narcissistic Abuse Recovery Program (NARP). Melanie’s leading edge healing methods have helped thousands of people make astounding full recoveries from toxic relationship abuse. Her work has now touched the lives of over 15 million people from more than 120 countries worldwide and her abuse recovery system is recommended by doctors, psychologists, therapists and renowned relationship experts from all over the world. CONNECT WITH MELANIE TONIA EVANS Website ( https://www.melanietoniaevans.com) Facebook (https://www.facebook.com/MelToniaEvans/) Instagram (https://www.instagram.com/melanietoniaevans/?hl=en) Youtube (https://www.youtube.com/user/MelanieToniaEvans) Pinterest (https://www.pinterest.com.au/meltoniaevans/)

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Apple Podcasts (US)

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1 ratings

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