Feeling hopeless after heartbreak? Empowered Hearts challenges that narrative. Host Sasa Evans, who knows firsthand the transformative power of heartbreak, brings you a weekly dose of radical self-love, empowering practices, and actionable strategies to not just heal from breakup, but thrive in its wake. We'll explore vulnerability as strength, embrace personal growth, and discover the hidden gifts within the tears. Ditch the tissues, grab your journal, and get ready to rise. Empowered Hearts - because heartbreak doesn't have to break you. Subscribe now and start reclaiming your radiance.
In this video (https://youtu.be/bF3lGRv7XtY), Transform Your Grief: Journaling for Healing, I will show you how journaling can help transform grief into healing. Explore expressive writing and self-awareness to cope with loss.
Access the full episode here (https://youtu.be/bF3lGRv7XtY)
19 Oct 2024
How I Rebuild Confidence, After 10 Years of Emotional Trauma
In this powerful episode of Empowered Hearts with Sasa, I open up about my personal journey of healing after a decade of emotional trauma. From shattered self-esteem to rediscovering my worth, I share the raw truth behind the struggles and breakthroughs that helped me rebuild my confidence. Tune in for practical tips, inspiring insights, and heartfelt advice on how you, too, can rise stronger and reclaim your confidence, no matter how long the road has been.
Perfect for anyone ready to heal, grow, and thrive!
6 Mar 2024
Picking Up the Pieces: Healing and Empowerment After Heartbreak
Heartbreak can be a deeply painful
experience, leaving individuals feeling lost, confused, and unsure of how to
move forward. While the healing journey is unique for everyone, there are steps
you can take to empower yourself and navigate the path towards renewal.
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14 Dec 2022
How to find and live your purpose
In this episode, I share with how to find out what your purpose is and how to live it everyday
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Send in a voice message: https://podcasters.spotify.com/pod/show/sasa-evans/message
19 Jun 2022
Benefits of Self-care
Help bring kind awareness to your thoughts, heart body and soul
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7 Feb 2022
Breathing meditation
Meditation helps relieve stress and anxiety. Breathing meditation is one of the types of meditation which cultivates mindfulness.
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5 Jan 2021
Self_awareness Part 2
In this episode I am talking about strategies which will help you decide what beliefs save you and are still good to take foward and also strategies to make sure your vision is realised.
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29 Dec 2020
Self awareness
Questions to ponder as you look foward to the next step in your journey. The will help you reflect on who you are and who you want to be going forward.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sasa-evans/message
22 Dec 2020
Hope in the midst of uncertainty
What to do when isolated
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19 Dec 2020
3 Strategies to Turn Pain Into Purpose
Listen, take it and use use what you resonate with....... most of all heal those wounds
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18 Dec 2020
Empowered Hearts 💕 (Trailer)
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