EMPOWERED HUMAN with Nina Garcia

About EMPOWERED HUMAN with Nina Garcia

Here, you're invited to play with being human, and you'll be given the skills to transform hard conversations - around your identity and diverse human narratives - into teachable moments. Empowered Human with Nina Garcia: an episodic journey to your most vibrant self, with new episodes every Wednesday. Subscribe now 🎉

Publisher

Nina L. Garcia

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

17 Jun 2020

Latest episode

2 May 2026

Latest episodes

6 of 232 episodes have a transcript.

1. 

   2 May 2026TRANSCRIPT

   Why High-Achieving Men Keep Losing in Love (And How to Stop) with Kevin Palmieri

   Host Nina Garcia interviews Kevin Palmieri, discussing why high-achieving men struggle in love and how to build emotional security.

2. 

   24 Dec 2025TRANSCRIPT

   Are You Emotionally Secure? The Final Step to Stronger Relationships, Part 6 of 6

   Send us a text Are you emotionally secure, or are you still surviving in your relationships? In this final episode of the Emotional Security Spectrum series, Nina brings everything together and asks the question that matters most: where are you really showing up from? This conversation breaks down the shift from emotional vulnerability to emotional security, and why boundaries are the bridge between the two. Through the island metaphor, Nina explains how to protect your inner world without sh...

3. 

   17 Dec 2025TRANSCRIPT

   The Pain of Losing Someone Who Couldn't Meet You Emotionally, Part 5 of 6

   Send us a text Is love really enough, or is something else missing? In this episode, Nina opens up about a deeply personal heartbreak that wasn’t caused by a lack of love, but by a lack of emotional capacity. Through her honest story of a past relationship, she walks us through the difference between being emotionally available and being emotionally vulnerable, and why that gap can make or break even the most loving connection. You’ll learn what it means to truly show up for yourself and some...

Inside a recent episode

Why High-Achieving Men Keep Losing in Love (And How to Stop) with Kevin Palmieri

Published 2 May 2026 · Transcript excerpt

[…] For sure. Okay. I love that you brought in how easy it is for people to take action, right? And it's harder to do that inner work, right? A lot of times what I'll do in order to help someone get comfortable with the work is I will talk about the physical arena. It's actually emotional security, right? Emotional fitness, if you will, is just like building physical fitness, actually. You go into the gym. You want to build up some muscles. What do you do? You go in consistently. Yes. Going consistently. You learn good technique so you don't get hurt. Right. You learn the skill of working out and then you practice that consistently with skills. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

30,507

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.1 / 5

22 ratings

Spotify

2.2 / 5

40 ratings

Podcast Authority Score: 74 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

0

YouTube

76

Engagement

82

Contact EMPOWERED HUMAN with Nina Garcia

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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