Empowered in Health
Hosted by Erin and Erin Trier and Erin K Trier · Erin Trier
5.0from 42 ratings
- 248
- Episodes
- 54
- Transcribed
- 42
- Ratings
- Daily
- Cadence
- 2021
- First episode
- 60K
- YouTube views
About Empowered in Health
Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you'll gain simple, intentional tools to support your needs - without the guesswork and the overwhelm. Tune in and join us as we reclaim our energy, strength and confidence - together!
- Publisher
- Erin Trier
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 3 Dec 2021
- Latest episode
- 8 Oct 2026
Latest episodes
54 of 248 episodes have a transcript.
8 Oct 2026TRANSCRIPT
Episode 248: 3 Practical Tips to Help You Stop Avoiding & Take Action in Midlife!
1 Oct 2026TRANSCRIPT
Episode 247: The Misinformation in Women's Health, What Are We Missing? - with Matt Cusano
24 Sept 2026TRANSCRIPT
Episode 246: Why I'm Doing Gut Testing for Our Kids (And What We've Learned!)
Inside a recent episode
Episode 248: 3 Practical Tips to Help You Stop Avoiding & Take Action in Midlife!
Published 8 Oct 2026 · Transcript excerpt
[…] I need to make sure I really have all of the information. When in reality, it's never going to happen. When in reality, if we wait for all of the information and all the details and all the things to be perfect, we will literally be waiting forever. So at the end of the day, this idea of needing to have all of the information is actually another thing that's keeping us stuck and essentially something that we're using as a way to avoid committing to what it is that we deserve or want or want to strive towards. I want you to think about how. Whenever there's something in your life that you want to move into, whether that's a health goal, a new business venture, something different in your relationship, you know, if you want to stretch or grow in some way, there's always this element of having to take a leap of faith. […]
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See plansWho has been a guest on Empowered in Health
Names identified in recent episode analyses. Showing up to five guests.
- Matt Cusano
- Liz Roman
- Ethan Linn
- Dr Lisa Muehlenbein
- Dr Cody Golman
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 60,066
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 35 ratings
- Spotify
- 5.0 / 5
- 7 ratings
Podcast Authority Score: 89 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 98
- Social presence
- 91
- YouTube
- 72
- Engagement
- 82
Contact Empowered in Health
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Empowered in Health
Who hosts Empowered in Health?
Erin and Erin Trier and Erin K Trier host the show. Published by Erin Trier.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Empowered in Health take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
54 of 248 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Empowered in Health?
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