Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you'll gain simple, intentional tools to support your needs - without the guesswork and the overwhelm. Tune in and join us as we reclaim our energy, strength and confidence - together!
Empowered in Health
Claim This Podcastby Erin Trier
5.0(7 reviews)
239 episodes
Updated Daily
Accepts GuestsHas Sponsors
89
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social91
YouTube72
Engagement82
Podcast Overview
Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you'll gain simple, intentional tools to support your needs - without the guesswork and the overwhelm. Tune in and join us as we reclaim our energy, strength and confidence - together!
Language
🇺🇲
Publishing Since
12/3/2021
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89
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social91
YouTube72
Engagement82
10
Excellent Areas
0
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
poor
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Recent Episodes
August 6, 2026
Episode 239: Understanding Metabolism and Why Diets Fail HARD for Midlife Women - with Dr. Cody Golman
Host Erin interviews Dr. Cody Golman, Chiropractor and Creator of the Fast 40 System, about why diets fail midlife women and how to achieve metabolic flexibility for better health.
July 29, 2026
Episode 238: Why Do I Feel Like a Different Person After 35?
Host Erin Trier explores midlife identity shifts, revealing how women can embrace personal growth by understanding hidden emotional changes and simplifying their lives.
July 23, 2026
Episode 237: Your Hormones Are Not The Real Problem - with Becca Chilczenkowski
Host Erin interviews hormone expert Becca Chilczenkowski, co-founder of FitMom, revealing why chronic stress and under-eating, not just hormones, hinder women's health progress.
239 total episodes available with 45 transcripts
Recent guests on Empowered in Health
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Cody Golman
Guest
Becca Chilczenkowski
Guest
Dr Kristen Strom
Guest
Heather Elliott
Guest
Courtney Osselaer
Guest
Tiffany Leader
Guest
Dr Ritu Saluja-Sharma
Guest
Dr Anna Pleet
Guest
Amy Mewborn
Guest
Emily Christensen
Guest
Erin Trier
Guest
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Frequently asked questions
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- What is Empowered in Health?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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