The podcast for introverts to create amazing relationships, soul satisfying work and a life that you love. Holistic Life Coach Heidi shares heart-centered practical approaches to help you thrive as an introvert.
Season 1 is all about mindset, mental health & empowerment.
Season 2 is about introverts at work.
Coach Heidi combines her experience as a yoga teacher, Ayurvedic Health Counselor, EFT practitioner and certified Life Coach into a simple and easy coaching approach.
Visit heidijandel.com to learn more about her work.
Happy new years, my beautiful introvert friend! To help you make the most of this year, I wanted to gift you a special bonus episode to help you choose a Word of The Year. It’s a simple tool that helps you cultivate the highest vision of your life. You can use it to stay clear on what’s most important, to inspire yourself to be your best & to guide your decision making.
Your Word of the Year will empower you to create deep transformation, one day at a time.
This episode is like an online class, where I guide you through the process of selecting your Word of the Year.. You'll find a downloadable worksheet in the show notes that we'll walk through together, as if we were in a live, paid class. My aim is to make this a fun and creative experience for you.
So, grab the worksheet and some tea and let's design your Word of the Year.
If you’d like help with the process, or with creating a plan based on your word, you can schedule a Virtual Tea Date with me using the link below.
Cheers to a fantastic year ahead!
……………………………………..
Links
Word of the Year Worksheet: https://www.heidijandel.com/aligned2024 (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.heidijandel.com%2Faligned2024%3Ffbclid%3DIwAR0vCTj6MzYL_gTG9Pmq2oOSAmfFuBA8IfU5doVYNEdYuF-5ynUdfWqhvNY&h=AT3XFKKyAjhC0w4G-XBLviB-FxflhydYQea6-d6bcKR5oa0yqE90qxQla0yCMKRyEeGuu9MS2vgbjgHkVJJwLBVYc7__hSFBzuMeKzGqBcx9pXcoF0cCXxqu1245-XYNux8PNT36)
Schedule a Tea Date to chat with me: heidijandel.com/tea
Watch this episode on YouTube: https://youtu.be/AErXcqxOI3g
Listen & review: Podchaser.com/empoweredintrovert
Instagram: instagram.com/heidi.jandel
Facebook: facebook.com/hjweiland
YouTube: youtube.com/@heidijandel
12 Dec 2023
Pausing & Pivoting: An update on life & business
Hello, my beautiful introvert friend! It's been a while, and I'm thrilled to be back sharing updates on life and my path of gentle business. If you're feeling tired, overwhelmed, or disenchanted, especially in the online space, grab a cup of tea and hang out with me.
In this episode I share the messy and beautiful journey of doing business differently. Driving this is the desire to stay true to my voice, purpose and nature as an introvert. I'll give you a glimpse into my unconventional path, including taking a break in Brazil, pausing my marketing, getting a Director of Operations certification, and working at a bakery - all as part of a strategy to do business my way.
In this experimental phase, I'm following what feels aligned and regenerative. This means questioning the status quo and finding my own path based on values & inner knowing.
I see all of this as an example of redefining how we work and it’s just the beginning!
……………………………………..
Resources I mention:
My Regenerative Business Planning: Create an annual business plan so that you know exactly what to do to reach your goals in a way that fits your values, energy & gentle way of being.
Learn more: soundwebsolutions.net/plan
Excerpts from the Episode
“Creating a regenerative business is like making art - being messy is just part of the process.”
Links
Listen & review: Podchaser.com/empoweredintrovert
Instagram: instagram.com/heidi.jandel
Facebook: facebook.com/hjweiland
YouTube: youtube.com/@heidijandel
26 Sept 2023
Ep 23: Habits for Ease for Intropreneurs - Season Finale
In this season finale, we're delving deep into the world of habits and how they can bring ease into your business, especially if you're an introverted entrepreneur or anyone with unique energy needs.
Instead of spouting a list of habits at you, I explore the concepts behind the habits, so that you can be empowered to choose the practices that work for you and your unique introverted self. These concepts come from my training in yoga, Ayurveda, life coaching, online business and my studies on introversion and human design.
You’ll learn deeper concepts behind the habits & strategies so that you’ll not only feel relief, but also more like your true self - yes, in your business!
I also give you self-coaching questions that you can use to identify stressful areas in your business and create true-to-you strategies to improve them.
Ultimately, this episode is about you finding YOUR way of working and creating the EXPERIENCE that you want to have in your business.
This is also the season finale for Empowered Introvert, as I embark on my annual trip to Brazil soon.
I think this is my favorite episode of the season. I hope you love it!
……………………………………..
Excerpts from the Episode
“True success that comes from being your TRUE self as the core of your business... It's going to feel so good."
"Building your business is a process of self-discovery and experimentation."
Systems for Ease
Create ease & increase capacity in your online business with systems, processes & human-centered work flows. I help you design the next level of your business the way that fits YOU best.
Learn more: heidijandel.com/ease
Links
Schedule a Tea Date to chat with me: heidijandel.com/tea
Listen & review: Podchaser.com/empoweredintrovert
Instagram: instagram.com/heidi.jandel
Facebook: facebook.com/hjweiland
YouTube: youtube.com/@heidijandel
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
11 ratings
Contact Empowered Introvert
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Empowered Introvert?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
