Welcome to Empowered Journey: From Burnout to Bliss, the podcast dedicated to empowering professional and entrepreneurial women over 40 to transform stress and burnout into energy, vitality, and blissful well-being.
Hosted by Jacqueline Moss, a Health and Wellness Coach with over 20 years of nursing experience, this podcast is your go-to resource for actionable tips, inspiring stories, and expert advice. Each episode is designed to guide you on a transformative journey using the MINES
method—Mindset, Increased Hydration, Nutrition, Exercise, and Sleep—alongside other holistic
Whether you’re dealing with daily stress, feeling the weight of burnout, or simply looking for ways to enhance your well-being, Empowered Journey: From Burnout to Bliss supports and inspires you every step. notes or write a draft and I will help you optimize!
Ep10: Building Resilience Strategies for Lasting Well Being
Ever felt like you're juggling too much and something's gotta give? Trust me, I’ve been In today's episode, we’ll unpack how to build resilience for lasting well-being and share some solid strategies to help you bounce back stronger when life gets a bit rough.We dive into what resilience really means and why it's a game changer for maintaining your well-being. Today's episode on the Empowered Journey, Jacqueline Moss talks about Resilience isn't just about bouncing back from setbacks; it’s ab...
24 Sept 2024
Ep:9 Gratitude The Key to a Positive Outlook
In today's episode with Jacqueline Moss, and I'm so thrilled to have you back on Empowered Journey PodcastWe discuss what gratitude really is and how it can shift the way you see the world. It's not just about saying "thank you," but it's about noticing and appreciating all the good stuff around you, no matter how small. We're talking about that fantastic cup of hot chocolate on a cold day, or those precious five minutes of peace before the hustle kicks in. When you make it a habit to acknowl...
16 Sept 2024
Ep:8 Management Technique Finding Your Calm
Have you ever felt like your stress is turning you into a ticking time bomb? You’re not alone, and today we’re going to uncover some game-changing techniques to help you find your calm amidst the chaos.In today's episode with Jacqueline Moss, and I'm so thrilled to have you back on Empowered Journey Podcast, we’ve got a toolkit packed with stress management hacks that you won’t want to miss.Lastly, we share thoughts on movement and exercise. Trust me, you don’t need to hit the gym for hours. ...
10 Sept 2024
Ep:7 The Power of Self Care: Prioritizing your Well Being
Hey there, ever felt like you're constantly running on fumes and can't catch a break? Well, you're not alone! Today's episode on the Empowered Journey, Jacqueline Moss talks about mastering self care so you can truly flourish in every aspect of your lifeI’ll share how essential it is to prioritize sleep, eat nourishing foods, and move your body regularly. Think of these as the building blocks for both your well-being and the stamina you'll need to create an amazing life. Trust me, you won't g...
2 Sept 2024
Ep:6 How to Navigate in menopause and managing stress and well-being
Hey there, it's Jacqueline Moss, and I'm so thrilled to have you back on Empowered Journey Podcast. Today, we're digging into a topic that's been buzzing menopause. Yep, the big "M" word. But fear not! We're about to uncover some powerful strategies to navigate this phase with grace and resilience.Mindset is key! Focusing on what you can control rather than what you can't, mindfulness, and meditation can make a huge difference in reducing stress and improving your mood. Plus, having a s...
26 Aug 2024
Ep:5 Transforming Your Mindset for Wellness
In today's episode, Coach I'm Jacqueline Moss discusses the powerful concept of mindset and how shifting your mindset can truly transform your life.So join the Empowered Journey Podcast on the importance of mindset in overall health and well-being, common mindset challenges, and practical strategies for shifting your mindset. We talk about how cultivating a positive, resilient mindset can help you better manage stress and work towards your goals with confidence. We also share thoughts on the ...
19 Aug 2024
Ep:4 Rest and Rejuvenate the Power of Quality Sleep
In today’s episode of Empowered Journey, Jacqueline Moss dives into the importance of getting a good night's rest and how it is essential for our physical, mental, and emotional well-being. And after some time realizing burning the midnight oil, wasn't doing her any favors. Energy levels were at an all-time low, and don't even get started on how moody it was throughout the day!You’ll discover the importance of sleep in managing stress and avoiding burnout. Jacqueline shares the struggles of t...
12 Aug 2024
Ep3: Energize Your Life The Importance of Exercise
Hey there! How's the exercise game going for you lately? Feeling the burn or just burning out?In today's episode, we're diving deep into the world of exercise and its incredible impact on professional women over 40.We discuss the crucial role of exercise in our health and well-being, especially for those of us juggling career, family, and everything in between. It's not just about breaking a sweat; it's about boosting our energy levels, improving our mood, and keeping our bodies in tip-top sh...
2 Aug 2024
Ep:2 Nurturing Your Body the Power of Nutrition
Uncover the Power of Nutrition for Professional Women Over 40! Learn how to boost your energy and improve your mood with simple dietary changes. Say goodbye to burnout and hello to blissful vitality!"Your host, Jackie Moss discusses Struggling with Emotional Eating? Hear Real Stories of Transformation and Practical Solutions to Overcome It! Discover how mindful eating can change your relationship with food and bring balance to your life.The Launch is finally here! To kick things off, I'm host...
30 Jul 2024
Ep:1 The Power of Hydration
In this episode, of Empowered Woman from Burnout to Bliss: we're gonna be diving into the fundamental aspect of our health that often gets overlooked – hydration. Yeah, that's right! We're talking about the game-changer that is staying properly hydrated.Jackie uncovers the absolute importance of hydration, especially for women over 40 who are hustling in the professional and entrepreneurial world. First off, let's talk about how water is the MVP for every cell, tissue, and organ in our bodies...
29 Jul 2024
Hydration Mistakes
In today's episode of Empowered Journey: From Burnout to Bliss podcast, Jackie discusses common hydration mistakes. Little slip-ups that can seem harmless but actually make a big impact on our health and energy levels. We discuss how The Power of Hydration confuses thirst with hunger can lead to unnecessary snacking, which affects our hydration, energy, and stress levels. We talk about the temptation of reaching for sugary drinks and how they can actually dehydrate us further, contributing to...
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