About Empowered Living: One Step at a Time with HIW
Welcome to HIW… where we help you bring greater clarity to wellness information and reconnect with simple, supportive guidance for everyday life.
In each episode, we share insights informed by current research to support nourishment, hydration, rest, movement, emotional steadiness, and a more balanced way of living.
This is a space for practical, encouraging guidance that can be adapted to your unique lifestyle and personal situation… one step at a time.
Thank you for being here.
www.HIWlive.com (http://www.HIWlive.com)
Sleepless from Within: How PFAS Chemicals May Be Disrupting Our Nights
Summary: In this episode, we dive into new research connecting PFAS — the "forever chemicals" found in everyday items — to sleep disturbances in young adults. Learn how these persistent pollutants may be affecting your sleep and long-term health, and what you can do to reduce your exposure.
Disclaimer
This content is for educational purposes only and is not intended to serve as medical advice. Always consult with a qualified healthcare provider for personalized health guidance, especially if you suspect chemical sensitivity, sleep disorders, or related conditions.
Scientific References & Further Reading
Wang, Y., et al. (2024). Association between PFAS exposure and sleep disturbances in young adults. University of Southern California, Keck School of Medicine.
National Institute of Environmental Health Sciences. (2023). PFAS and Health.
Patel, S. R., & Hu, F. B. (2008). Short sleep duration and weight gain: a systematic review. Obesity (Silver Spring), 16(3), 643–653.
Wambaugh, J. F., et al. (2021). Characterizing PFAS exposure risk in the U.S. population. Environmental Science & Technology, 55(10), 6762–6771.
Centers for Disease Control and Prevention. (2022). PFAS in the U.S. Population.
27 Aug 2025
Sepsis Unveiled: Understanding Its Long-Term Impact and the Imperative for Early Detection
Summary: In this episode, we delve into the complexities of sepsis, exploring its pathophysiology, the latest research on long-term patient outcomes, and the critical importance of early detection and comprehensive post-sepsis care. Join us as we discuss strategies to improve survival rates and quality of life for sepsis patients.
Disclaimer
This article is for informational purposes only and does not constitute medical advice. If you suspect sepsis or have concerns about your health, please consult a qualified healthcare professional immediately.
Scientific References & Further Reading
Centers for Disease Control and Prevention. (2023). About Sepsis.
Nielsen, F. E., et al. (2024). Long-term mortality among sepsis patients: A prospective single-center study.
Liu, V. X., et al. (2017). The Timing of Early Antibiotics and Hospital Mortality in Sepsis.
Rhee, C., et al. (2019). Prevalence, Underlying Causes, and Preventability of Sepsis-Associated Mortality OK
26 Aug 2025
Ancestral Living: Ancient Habits for Modern Health
Summary: In this episode, we explore how the daily practices of our ancestors—like whole-animal nutrition, natural light exposure, and toxin-free living—can offer valuable guidance for thriving in today’s world. Learn how to reintroduce timeless habits to support physical, mental, and emotional well-being.
DisclaimerThis article is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making significant changes to your diet or lifestyle, particularly if you have existing health conditions or are on medication.
Scientific References & Further ReadingO'Keefe, J. H., et al. (2010). "Achieving hunter-gatherer fitness in the 21st century: back to the future." American Journal of Medicine, 123(12), 1082–1086.Cordain, L., et al. (2005). "Origins and evolution of the Western diet: health implications for the 21st century." The American Journal of Clinical Nutrition, 81(2), 341–354.Rothschild, L. J. (2008). "The impact of UV radiation on life in the universe." Astrobiology, 8(1), 125–139.Institute for Functional Medicine. (2015). Environmental Health Module.
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