by Lydia Riggs
Hi! My name is Lydia and I'm an anti diet personal trainer who is on a mission to push back against toxic fitness culture so we can start taking care of our bodies AND our mind. Find me on Instagram at empoweredmindsetfitness. Support the podcast and help promote future episodes with a monthly donation starting at as little as $.99 a month! https://anchor.fm/empoweredmindsetfitness/support
Language
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Publishing Since
10/8/2020
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November 12, 2020
Losing weight won't fix your body image. In this episode, we discuss some of the things that can help.
November 4, 2020
In this episode, we explore how body image affects exercise and how exercise can affect body image. We talk about setting goals that are not based on our appearance, but rather our performance. We talk about finding exercise that we enjoy rather than picking a form of exercise that we don't enjoy.
October 28, 2020
In this episode, I'm interviewing my daughter about her opinions on exercise and physical activity. We talk about finding activities that you enjoy and whether or not people should feel forced to exercise if they really don't want to. She talks about cheerleading and how the overcompetitive vibe stole the fun out of it and led her to quit. She suggests that we should treat everyone like friends, even leaves. She talks about her interest in art and she mentions her favorite YouTuber, pinkbunnygirl43 https://m.youtube.com/c/pinkbunnygirl43/about?disable_polymer=true She also talks about banana body positivity from another one of her favorite YouTubers, Jaiden Animations https://m.youtube.com/channel/UCGwu0nbY2wSkW8N-cghnLpA
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Hi! My name is Lydia and I'm an anti diet personal trainer who is on a mission to push back against toxic fitness culture so we can start taking care of our bodies AND our mind. Find me on Instagram at empoweredmindsetfitness.
Support the podcast and help promote future episodes with a monthly donation starting at as little as $.99 a month! https://anchor.fm/empoweredmindsetfitness/support
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