Empowered Nutrition
Hosted by Erin Skinner and Erin · Erin Skinner, DCN, RD
4.9from 33 ratings
- 107
- Episodes
- 20
- Transcribed
- 33
- Ratings
- Daily
- Cadence
- 2020
- First episode
About Empowered Nutrition
Empowered Nutrition is where nutrition science meets practical, personalized healthcare. Hosted by Dr. Erin Skinner, DCN, RD, the podcast explores the science behind nutrition, metabolic health, gut health, hormones, healthy aging, and integrative and functional medicine, with a focus on what actually matters for improving health in the real world. Each episode goes beyond nutrition headlines and wellness trends to examine the research, clinical applications, and nuances behind today's most talked-about health topics. Erin is joined by clinicians, researchers, healthcare innovators, and other experts to explore subjects ranging from the gut microbiome, SIBO, IBS, and food intolerances to insulin resistance, metabolic health, women's health, environmental exposures, supplements, fasting, longevity, and emerging diagnostic and therapeutic approaches. You'll also hear real patient experiences and practical conversations about navigating complex or chronic health concerns. Dr. Erin Skinner, DCN, RD, is a Doctor of Clinical Nutrition, Registered Dietitian, and integrative and functional nutrition practitioner. She is the founder of Thrive, a nutrition-centered healthcare practice providing primary care and functional nutrition services, and co-founder of SIBO Academy. If you're looking for evidence-informed conversations that go deeper than generic nutrition advice, Empowered Nutrition will help you better understand your health and the science behind the strategies available to support it. Learn more about Thrive at thrive-clinics.com.
- Publisher
- Erin Skinner, DCN, RD
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 Jan 2020
- Latest episode
- 6 Oct 2026
Latest episodes
20 of 107 episodes have a transcript.
6 Oct 2026TRANSCRIPT
The Science of Fasting: Autophagy, Metabolic Health & Healthy Aging
22 Sept 2026TRANSCRIPT
Detox Deep Dive: Mold, Mycotoxins, and Supporting Cellular Healing
9 Sept 2026TRANSCRIPT
Cyclospora Symptoms, Testing, and Recovery: A Dietitian's 8-Week Search for Answers with Tina Musselman
Inside a recent episode
The Science of Fasting: Autophagy, Metabolic Health & Healthy Aging
Published 6 Oct 2026 · Transcript excerpt
[…] But my understanding is that there's misfolded proteins that then your body kind of out of desperation has to break down these misfolded proteins and use them, which helps the health of the cell. Is that true? Yeah, Erin, you're absolutely right. So maybe we go over a little bit about this autophage. What is it? In 2016, Professor Tsumi in Japan actually won the Nobel Prize for this because it's so meaningful and so important and critical for the survival of all cells from amoeba to yeast to rodents to humans. And that's why you won the Nobel Prize. And it really has to do when there is no food in the environment, how do the cells survive? […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Empowered Nutrition
Names identified in recent episode analyses. Showing up to five guests.
- William Hsu
- Ashley Bizzell
- Pooja Mahtani
- Tina Musselman
- Stephanie Notaras
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 26 ratings
- Spotify
- 5.0 / 5
- 7 ratings
Podcast Authority Score: 65 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 95
- Social presence
- 0
- YouTube
- 0
- Engagement
- 85
Contact Empowered Nutrition
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Empowered Nutrition
Who hosts Empowered Nutrition?
Erin Skinner and Erin host the show. Published by Erin Skinner, DCN, RD.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Empowered Nutrition take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
20 of 107 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Empowered Nutrition?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine