If you want practical, spiritual but non-religious wisdom and advice about relating better to yourself and to others in your real life, real time--loving well, healing and thriving (even in your toughest seasons)--then Empowered People™ Each Day -- The Podcast is for you! Join Conscious Relationship expert Yolonda Coles Jones, aka The Calm and Thrive Coach, as she keeps you inspired and guides you in the ways of true power and love in practice, each day--moment by moment, breath by breath, decision by decision.
Empowered People™ Each Day - The Podcast
Claim This Podcastby Yolonda Coles Jones, The Calm and Thrive Coach
5.0(2 reviews)
9 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
If you want practical, spiritual but non-religious wisdom and advice about relating better to yourself and to others in your real life, real time--loving well, healing and thriving (even in your toughest seasons)--then Empowered People™ Each Day -- The Podcast is for you! Join Conscious Relationship expert Yolonda Coles Jones, aka The Calm and Thrive Coach, as she keeps you inspired and guides you in the ways of true power and love in practice, each day--moment by moment, breath by breath, decision by decision.
Language
🇺🇲
Publishing Since
10/22/2021
1 verified contact email on file for Empowered People™ Each Day - The Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
May 25, 2022
Episode 7: Stay Supple, My Friend
<p>In this episode, Yolonda Coles Jones, aka The Calm and Thrive Coach, is back from a time of pausing the release of episodes, using the unexpected time away to illustrate what it might look like at times to be unapologetic about seeing to our whole-being well-being.</p> <p><br></p> <p>She shares her experiences as her life transitioned into motherhood, including there the story of when she knew she needed to take a different kind of care of herself.</p> <p><br></p> <p>You'll hear her describe what it looked like for her to begin to have an active sense of stillness and connection to herself in the midst of major changes in her life—loss of loved ones, debilitating health challenges, grief, welcoming twin babies, moving residences. </p> <p><br></p> <p>Yolonda is speaking about deepening into mindfulness in the midst of what she calls both "a dark night of the soul" and "happy chaos." She explains what it looks like to combine gentle self-awareness together with unconditional and unapologetic self-love, as well as how to redirect one's attention to moving into the totality and fullness of life, bringing a sense of grounded presence to each moment, whatever kind of moment it is, and maintaining the energy to keep us supple and alive.</p> <p><br></p> <p>If you are under a lot of pressure and are in a season in your life where you are nurturing others, this is the precise time to practice loving, gentle self-awareness and self-nurturing: unapologetic and unconditional self-love. Stay supple.</p> <p><br></p> <p>Get customized and practical guidance in bringing more mindfulness and intentionality into your real life right now in less than 15 mins with Yolonda. Book your MINDFUL LIVING STRATEGY SESSION here: https://ycjcreative.as.me/MindfulLivingStrategySession.</p> <p><br></p> <p>Empowered People<img alt="™️" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=" width="1" height="1"> Each Day - The Podcast<br> <br> Email: <a href="mailto:hello@yolondajonescreative.com" rel="noreferrer noopener" target="_blank">hello@yolondajonescreative.com</a> | Instagram: <a href="//www.instagram.com/yolonda_j">@yolonda_j </a>| Facebook: <a href="https://www.facebook.com/TheCalmAndThriveCoach">The Calm and Thrive Coach</a></p>
March 27, 2022
Primal Screaming? ...Yes! And... | Release as you need to, then define your best next steps.
<p>Yolonda talks about primal screaming as a trend in America in this episode. It's about re-wilding in order to release the pent-up frustration and energy that has been piling up among parents who have been navigating and going through all of the changes, decision-making, pressure, grief, loss, pain, and all of the parenting in brand new ways - ways that they've never had before since becoming parents.</p> <p>Yolonda affirms and encourages primal screams as a powerful approach to let the body release in a safe and healthy manner, as this focuses on what we feel as humans.</p> <p>She ends with offering <strong>7 prompts to help you clarify actionable next steps</strong>, once you've made space for yourself to release in a way that feels supportive. </p> <p>>> Click here to grab them ---> <a href="https://empoweredjourneycompany.ck.page/7-self-reflection-mindful-planning-prompts"><strong>Get My 7 Prompts</strong></a> (bit.ly/episode6-7prompts)</p> <p>This is for you if you're carrying something within yourself that needs to be healed, released, and let go.</p> <p>Additional Content mentioned:</p> <ul> <li>Yolonda's <a href="https://www.alakazamtoys.com/blog/on-intense-times-perspective-amp-spaciousness">Guest Blog Post for Alakazam Toys </a></li> <li>Yolonda's <a href="https://podcasts.apple.com/us/podcast/ep-81-divine-contractions-with-yolonda-coles-jones/id1432539965?i=1000475959641">Guest Appearance on Spirit Lessons with Katie Silcox</a></li> <li><a href="http://motherhealth.org/">Mother Health International</a></li> </ul> <p><br></p>
January 15, 2022
Restore and Maintain Healthy [Relationship] Connection | Beginning the Day with Apologies
<p>In this episode, Yolonda Coles Jones, aka The Calm and Thrive Coach, shares her experience with finding herself in a space where sustained adverse reactions to stress had gotten the best of her, how neglected care measures led to her having what she calls "energetic/spiritual B.O.," how that impacted her family and the steps she took to make amends. </p> <p>Yolonda's discussing what it looked and sounded like to begin the day with apologies, exactly what she said in those apologies and how that impacted her spouse and children.</p> <p>She gets into taking responsibility for what is yours by way of discussing how she walked through her own reflections and paired that with hearing directly from the teenager, 2 preteens and 2 8-year-olds in her care as well as from her husband.</p> <p>She offers talking prompts for offering a sincere apology so that you can take steps towards restoring and maintaining healthy connection within the meaningful relationships in your life.</p> <p>If you’re a human who is living in proximity to other humans in any capacity, this episode is for you. </p> <p>Empowered People™ Each Day - The Podcast</p> <p>Email: hello@yolondajonescreative.com | Instagram:<a href="https://www.instagram.com/glowuppodcast/" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.instagram.com/yolonda_j/" rel="ugc noopener noreferrer" target="_blank">@yolonda_j</a> | Facebook:<a href="https://www.facebook.com/glowuppodcast/" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.facebook.com/TheCalmAndThriveCoach" rel="ugc noopener noreferrer" target="_blank">The Calm and Thrive Coach</a></p>
9 total episodes available
Deep-dive analytics for Empowered People™ Each Day - The Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Empowered People™ Each Day - The Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.