Empowered Plates Empowered Lives
Claim This Podcastby Jovonnie Ford
Podcast Authority
Beta
Podcast Overview
<h3>The Podcast That Gives Women Permission to Heal</h3><p><strong>Welcome to Empowered Plates Empowered Lives... the podcast that reminds women they don't have to earn healing, they only have to give themselves permission to begin.</strong></p><p>For too long, women have been told that painful periods, chronic fatigue, bloating, heavy bleeding, hormone imbalances, and pelvic pain are simply something they have to live with.</p><p>I don't believe that.</p><p>I'm <strong>Jovonnie</strong>, Healthy Habits & Lifestyle Coach, speaker, and creator of the <strong>M³ Healing Empowerment Formula™</strong>.</p><p>After my own healing journey with Stage IV Endometriosis, Adenomyosis, PCOS, and Fibroids, I made it my mission to help women stop accepting pain as normal and start understanding what their bodies have been trying to communicate all along.</p><p>Each week you'll hear inspiring conversations with world-class experts and empowering solo episodes that explore the connection between <strong>Mindset, Mindful Eating, and Movement </strong>because lasting healing isn't built on perfection. It's built through sustainable lifestyle habits that reduce inflammation, restore energy, and help you reconnect with yourself.</p><p>If you've ever felt dismissed, overwhelmed, or exhausted from trying everything without lasting results, this podcast is for you.</p><p>Because healing isn't about becoming someone new.</p><p>It's about remembering the woman you were before survival became your lifestyle.</p><p>Together, let's stop pushing through pain and start creating a life that feels vibrant, intentional, and empowered.</p><p>Subscribe to our YouTube channel @wellnesswithjovonnie</p>
Language
🇺🇲
Publishing Since
9/27/2023
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Empowered Plates Empowered Lives
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
August 5, 2026
Why Nothing Seems to Be Working with Darci Frankel
You've changed your diet. Tried the supplements. Started healthier habits. You're doing everything you can to feel better. So why does nothing seem to be working? In this episode of Empowered Plates, Empowered Lives, Lifestyle Transformation Guide & Health Educator Jovonnie sits down with Ayurvedic Practitioner Darci Frankel to explore the hidden factors that can influence fatigue, inflammation, hormone imbalance, brain fog, cravings, and the feeling that your body is stuck. Together, they discuss why healing isn't just about food or the latest wellness trend. Chronic stress, emotions, daily habits, environmental exposures, and long-standing survival patterns all shape the way your body responds over time. In this episode, you'll learn: • Why healthy habits sometimes don't produce the results you expect • The hidden burdens that may contribute to fatigue, inflammation, and hormone imbalance • How Ayurveda approaches personalized healing and whole-body wellness • Why your thoughts, stress, and lifestyle patterns matter just as much as nutrition • Small, intentional choices that help you reconnect with your body and support long-term healing If you've ever wondered why you still don't feel like yourself despite doing everything "right," this conversation will help you look beyond the symptoms and understand what your body may really be asking for. Your body isn't working against you. It may be asking for a different kind of support. 🎧 Listen now and discover the missing piece that could change the way you think about healing. VIBE WITH ME, Y'ALL. Subscribe for weekly conversations about chronic inflammation, pelvic pain, hormone health, mindset, mindful eating, movement, and sustainable lifestyle habits that support long-term healing. Connect with Daric Frankel at Serious Cleanse and Hanalei Day Spa www.seriouscleanse.com & on social media @seriouscleanse This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. #WomensHealth #HolisticHealth #Inflammation #Ayurveda #ForwardVibrations
July 29, 2026
The Cost of Pushing Through with Miguel Bautista
Do you feel exhausted no matter how much you rest? Have you spent years pushing through fatigue, brain fog, pain, or burnout, only to feel like your body isn't responding the way it used to? In this episode of Empowered Plates, Empowered Lives, Lifestyle Transformation Guide & Health Educator Jovonnie sits down with Miguel Bautista, founder of CFS Recovery, to explore why so many high-achieving women become stuck in survival mode and how chronic stress, nervous system patterns, and the pressure to keep pushing can leave the body feeling exhausted. Miguel shares how going from athlete and high performer to being bedridden transformed the way he understood healing, chronic fatigue, and the body's protective responses. Together, we discuss why your symptoms may be more than something to "push through" and how rebuilding trust with your body can become the first step toward lasting healing. In this episode you'll learn: • Why high achievers are more likely to stay stuck in survival mode • How chronic stress and the nervous system influence fatigue, brain fog, and inflammation • Why pushing harder isn't always the answer • How to recognize when your body is asking for a different approach • Simple shifts that help you reconnect with your body instead of fighting against it If you've ever wondered why you're always tired, why rest doesn't seem to help, or why you don't feel like yourself anymore, this conversation is for you. Your body isn't working against you. It may be trying to protect you. Subscribe for weekly conversations about chronic inflammation, pelvic pain, hormone health, mindset, mindful eating, movement, and sustainable lifestyle habits that support long-term healing. Connect with Founder of CFS Recovery Miguel Bautista at https://cfsrecovery.com/ instagram.com/cfsrecovery https://www.youtube.com/@cfsrecovery This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide, your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. #Burnout #ChronicFatigue #NervousSystem #WomensHealth #ForwardVibrations
July 22, 2026
Your Labs Look Normal, So Why Do You Feel So Bad? with Christine Horton
Have you been told "everything looks normal," but you still feel exhausted, bloated, inflamed, anxious, or like your body has completely changed? You're not imagining it, and you're not alone. In this episode of Empowered Plates, Empowered Lives, Lifestyle Transformation Guide & Health Educator Jovonnie sits down with Women's Health Coach Christine Horton to uncover why so many women with PCOS, hormone imbalance, inflammation, irregular periods, insulin resistance, and chronic fatigue spend years searching for answers while feeling dismissed. Together, they explore how stress, inflammation, nutrition, mindset, and daily habits influence your symptoms, and why healing begins when you stop fighting your body and start understanding what it's been trying to tell you. In this episode, you'll learn: ✔️ Why your symptoms may persist even when tests look "normal" ✔️ What PCOS is really telling you beyond periods and fertility ✔️ How inflammation affects hormones, energy, and metabolism ✔️ Why healing isn't about perfection—it's about consistent small choices ✔️ How to rebuild trust with your body without restrictive dieting If you've ever thought... "I know something is wrong, but no one can explain it." This conversation is for you. Subscribe for weekly conversations about chronic inflammation, pelvic pain, hormone health, mindset, mindful eating, movement, and sustainable lifestyle habits that support long-term healing. Connect with CHC, RDH, FAAOSH, FADHA Christine Horton with Fusion Health Coaching at www.fusionhealthcoach.com LinkedIn: Christine Horton https://www.linkedin.com/in/christine-horton-fusionhealthcoach/ Instagram: @pmos.pcosglowhygienist https://www.instagram.co/pmos.pcosglowhygienist Threads: @pmos.pcosglowhygienist https://www.threads.com/@pmos.pcosglowhygienist Pinterest: PMOSPCOSGlowHygienist https://www.pinterest.com/PMOSPCOSGlowHygienist/ YouTube: @PMOS.PCOSGlowHygienist https://youtube.com/@pmos.pcosglowhygienist Facebook: PMOS PCOS Glow Hygienist https://www.facebook.com/PMOS.PCOSGlowHygienist This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. #PCOS #HormoneHealth #WomensHealth #ChronicInflammation #ForwardVibrations
152 total episodes available
Recent guests on Empowered Plates Empowered Lives
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Jovonnie
Guest
Deep-dive analytics for Empowered Plates Empowered Lives
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Empowered Plates Empowered Lives?
<h3>The Podcast That Gives Women Permission to Heal</h3><p><strong>Welcome to Empowered Plates Empowered Lives... the podcast that reminds women they don't have to earn healing, they only have to give themselves permission to begin.</strong></p><p>For too long, women have been told that painful periods, chronic fatigue, bloating, heavy bleeding, hormone imbalances, and pelvic pain are simply something they have to live with.</p><p>I don't believe that.</p><p>I'm <strong>Jovonnie</strong>, Healthy Habits & Lifestyle Coach, speaker, and creator of the <strong>M³ Healing Empowerment Formula™</strong>.</p><p>After my own healing journey with Stage IV Endometriosis, Adenomyosis, PCOS, and Fibroids, I made it my mission to help women stop accepting pain as normal and start understanding what their bodies have been trying to communicate all along.</p><p>Each week you'll hear inspiring conversations with world-class experts and empowering solo episodes that explore the connection between <strong>Mindset, Mindful Eating, and Movement </strong>because lasting healing isn't built on perfection. It's built through sustainable lifestyle habits that reduce inflammation, restore energy, and help you reconnect with yourself.</p><p>If you've ever felt dismissed, overwhelmed, or exhausted from trying everything without lasting results, this podcast is for you.</p><p>Because healing isn't about becoming someone new.</p><p>It's about remembering the woman you were before survival became your lifestyle.</p><p>Together, let's stop pushing through pain and start creating a life that feels vibrant, intentional, and empowered.</p><p>Subscribe to our YouTube channel @wellnesswithjovonnie</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.