Empowered Plates Empowered Lives

About Empowered Plates Empowered Lives

The Podcast That Gives Women Permission to Heal Welcome to Empowered Plates Empowered Lives... the podcast that reminds women they don't have to earn healing, they only have to give themselves permission to begin. For too long, women have been told that painful periods, chronic fatigue, bloating, heavy bleeding, hormone imbalances, and pelvic pain are simply something they have to live with. I don't believe that. I'm Jovonnie, Healthy Habits & Lifestyle Coach, speaker, and creator of the M³ Healing Empowerment Formula™. After my own healing journey with Stage IV Endometriosis, Adenomyosis, PCOS, and Fibroids, I made it my mission to help women stop accepting pain as normal and start understanding what their bodies have been trying to communicate all along. Each week you'll hear inspiring conversations with world-class experts and empowering solo episodes that explore the connection between Mindset, Mindful Eating, and Movement because lasting healing isn't built on perfection. It's built through sustainable lifestyle habits that reduce inflammation, restore energy, and help you reconnect with yourself. If you've ever felt dismissed, overwhelmed, or exhausted from trying everything without lasting results, this podcast is for you. Because healing isn't about becoming someone new. It's about remembering the woman you were before survival became your lifestyle. Together, let's stop pushing through pain and start creating a life that feels vibrant, intentional, and empowered. Subscribe to our YouTube channel @wellnesswithjovonnie

Publisher

Jovonnie Ford

Category

health & fitness

Language

en

Explicit

No

First episode

27 Sept 2023

Latest episode

7 Oct 2026

Latest episodes

161 episodes in the feed.

1. 

   7 Oct 2026

   Managing Pelvic Pain: What Is It Costing You?

   You’re still working, traveling, making plans, and showing up, but what does managing pelvic pain actually require from you? Jovonnie explores why functioning doesn’t mean you’re not being affected, from planning around your period and pushing through pain to recovering afterward or quietly stopping things you used to do. Because pelvic pain doesn’t have to completely stop your life to start shaping it, and you don’t only want less pain. You want more of your life available to you. Take the 30-Second Pelvic Pain Survey using the link in the show notes. 👉🏾 https://bit.ly/PelvicPainSurvey

2. 

   30 Sept 2026

   When Pelvic Pain Changes Your Plans, What Do You Do Next?

   Pelvic pain shows up right when you have somewhere to be. Do you push through, wait and see, change the plan, or cancel? In this episode, Jovonnie explores why responding to your body can start to feel like surrendering something you want and introduces PAUSE → ASK → ADAPT, a simple way to create more choice when symptoms interrupt your plans. Because taking care of yourself doesn’t always mean giving up the plan. Sometimes it means changing how you move through it. 🎯 Question of the episode: When pelvic pain interrupts your plans, what do you usually do FIRST? Take the 30-Second Pelvic Pain Survey using the link in the show notes. 👉🏾 https://bit.ly/PelvicPainSurvey

3. 

   23 Sept 2026

   Why Does Rest Never Feel Like Enough?

   You finally stop and rest. Then you start feeling a little better, and suddenly you’re doing again. So what if rest sometimes feels like it’s never enough because it keeps ending at the first sign that you can function again? In this episode, Jovonnie returns to the Push-Through Pattern to explore what happens when exhaustion becomes permission to rest and feeling better becomes proof that rest is over. We’re looking at the push → drain → stop → feel better → go cycle, why it can be difficult to rest when you technically could keep going, and one question that can interrupt the pattern: “Just because I CAN do more…do I need to?” 🎯 Question of the episode: What usually tells you it’s time to stop and rest? Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link in the show notes. 👉🏾 https://bit.ly/PelvicPainSurvey

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

0

YouTube

0

Engagement

60