Empowered Sobriety is a weekly podcast for all stages of sobriety and open to all addictions. Lindsay Fano and Abby Gerber are trauma informed Life Coaches who are empowering individuals to look deeply into their addictions through the lens of compassion, love and freedom. Empowered Sobriety will also feature special guests and on air coaching for those who need support!
Empowered Sobriety
Claim This Podcastby Empowered Sobriety
5.0(24 reviews)
46 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
Empowered Sobriety is a weekly podcast for all stages of sobriety and open to all addictions. Lindsay Fano and Abby Gerber are trauma informed Life Coaches who are empowering individuals to look deeply into their addictions through the lens of compassion, love and freedom. Empowered Sobriety will also feature special guests and on air coaching for those who need support!
Language
🇺🇲
Publishing Since
12/11/2022
3 verified contact emails on file for Empowered Sobriety
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
October 25, 2023
EP45 Our Final Episode
<p>This weeks Episode is a bitter sweet one for us here at Empowered Sobriety Podcast. It is Lindsay and Abby's FINAL EPISODE! </p> <p><br></p> <p>Thank you all so much for being here with us and following along this beautiful journey. We have created such a beautiful space for people to continue to come and find powerful, informative and playful episodes about sobriety, personal development and everting in between! What a blessed life and an amazing journey. We are grateful to all of you dedicated listeners and people that will hear us even after we are gone. </p> <p><br></p> <p>Please feel free to reach out to us if you have any questions or are looking for an additional resource. We are still here for you and to support you in your journey of healing. </p> <p>Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us. </p> <p>If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com </p> <p>If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/empowered-sobriety/support" rel="payment">https://podcasters.spotify.com/pod/show/empowered-sobriety/support</a>
October 18, 2023
EP44 What in Your Life Needs to "Fall" Away?
<p>Welcome back, Empowered Sobriety Podcast Community! We have a super potent episode this week packed full of tips and self-reflection questions. We really dig into the fall season!</p> <p>00:00 Intro</p> <p>04:10 Nourishing your mind and body during the fall season</p> <p>07:45 Tao Te Ching’s take on the fall season and learning to slow down</p> <p>11:15 Three questions to ask yourself:</p> <ul> <li><p>“What old stale parts of you do you need to let go of in order to be born anew?” </p> </li> <li><p>“What old patterns do you need to let go of so your true self can shine through?” </p> </li> <li><p>“How can you connect in a deep and real way to the primal mother of us all?”</p> </li> </ul> <p>12:04 Balancing death and rebirth in sobriety</p> <p>16:00 The importance of learning to be alone with yourself in sobriety</p> <p>23:58 Lindsay discusses what is not serving her anymore</p> <p>32:46 Abby talks about what she is releasing</p> <p>40:00 Treat yourself like you're pregnant in sobriety</p> <p><br></p> <p>Resources:</p> <p>Laura McKowen's "We Are The Luckiest"</p> <p>https://www.lauramckowen.com/books</p> <p><br></p> <p>Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us. </p> <p>If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com </p> <p>If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/empowered-sobriety/support" rel="payment">https://podcasters.spotify.com/pod/show/empowered-sobriety/support</a>
October 11, 2023
EP43 Breaking Up With Your Parents
<p>On this weeks Episode of Empowered Sobriety Lindsay and Abby are talking about Breaking up with your Parents! Lindsay and Abby share their own experiences with this and our own understanding of breaking up with our parents and everything in between! </p> <p>0:00 Intro</p> <p>2:24 "We cannot heal in the same place we were wounded"</p> <p>4:07 "Our parents did the best that they could, even if they didn't do a great job." </p> <p>7:38 "You have to grieve the loss of your parents twice" Lindsay and Abby talk about co-dependent relationships with your parental figures</p> <p>12:40 Judgement, anger and resentment towards our parents and the projected image of what a parent should look like</p> <p>13:54 Awareness that the relationship and patterns between you and your parent(s) just aren't working anymore</p> <p>15:17 Are you taking them with you on your journey through healing or are you leaving them where they are?</p> <p>19:50 This is an invitation to you, to meet your own needs</p> <p>22:19 Breakthrough. You have got to acknowledge your pain and validate it!</p> <p>26:30 Boundaries to keep ourselves safe in our relationships with our parents</p> <p>28:54 Abby shares about her experience with her family on her recent vacation. A powerful reflection and vulnerable share about her experience and how she showed up.</p> <p>30:05 More about co-dependency with our parents</p> <p>32:02 What are you making it mean about you? </p> <p>33:07 Final thoughts and shares from Abby and Lindsay</p> <p>Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us. </p> <p>If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com </p> <p>If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching</p> <p><br></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/empowered-sobriety/support" rel="payment">https://podcasters.spotify.com/pod/show/empowered-sobriety/support</a>
46 total episodes available
Deep-dive analytics for Empowered Sobriety
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Empowered Sobriety ?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.