Weight management is more than the number on the scale or restrictive diets. There’s an amazing woman looking at herself in the mirror or standing on the scale thinking horrible thoughts because she just can’t seem to succeed at getting the weight off. Let’s learn to stop this, love yourself & get out of your own way. Live healthy and the weight follows.
Empowered Weighs with Linda
Claim This Podcastby Linda Rooney
8 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Weight management is more than the number on the scale or restrictive diets. There’s an amazing woman looking at herself in the mirror or standing on the scale thinking horrible thoughts because she just can’t seem to succeed at getting the weight off. Let’s learn to stop this, love yourself & get out of your own way. Live healthy and the weight follows.
Language
🇺🇲
Publishing Since
10/4/2020
1 verified contact email on file for Empowered Weighs with Linda
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
January 4, 2021
New Year - New Possibilities
<p>To say 2020 was a year full of ups and downs and unexpected events would be putting it mildly. Today's episode touches on why I have been absent from my podcasts for the past several weeks. Yes, it's COVID-related. This resulted in my deciding to tailor back on all the activities I do as a woman running, never mind starting, a new business. Some would say not the smartest approach. However, I chose self-care, healing, cutting myself some slack in order to enter 2021 strong. As the focus here on Empowered Weighs - health is important!</p> <p>2021 is a clean slate with new opportunities and new goals. You've probably made some resolutions or goals. Now is the time to move from goal setting to goal achieving. Now is the time to start some action steps vs. hoping the goal will "just happen" or overwhelming yourself by trying to go all in. Ask yourself, what is ONE action you can take this week, only ONE? Now do that action every day. Next week you can add another. </p> <p>Thanks for sticking with me while I took some time for my health. There are more episodes coming in 2021. Stay tuned! Until then you can always follow me on <a href="https://www.instagram.com/empowered_healthwithlinda/">Instagram</a> and now on TikTok (@lindaempoweredweighs). Please share this podcast with your friends. The more the merrier!</p>
November 10, 2020
Let's Talk About Your Breathing
<p>Today's episode goes deeper into the role of breathing on a person's health and digestion. Yes, there is a connection! Most people don't use their respiration to its fullest capabilities. In fact, the way a majority of us breathe is shallow, inefficient, and may support a low lying stress alert to our brain. We'll explore how using breathwork can support our body to move from a stressed - sympathetic nervous system state (fight or flight) to a relaxed and ready to digest - parasympathetic nervous system state. I'll describe 1) relaxed even breathing, 2) Controlled or Square Breathing, 3) Alternate Nostril Breathing, and finally - the use of a simple mantra with relaxed breathing (So Hum).</p>
November 2, 2020
I Will Survive...Go, Go Out the Door
<p>This episode centers on the next step of deciding on something to improve about your daily eating plan. Whether the decision is to start crowding out, make a 1% change, an intentional food change, swap...what ever you want to call it or heard it called, it's the same concept. It's the decision to make a small change or elimination to your daily food plan and to keep with it for the next two weeks. Then you'll build on this by making another small change you know and feel you can handle and do that for two weeks...snowball effect to eating and living healthier. You can do this. It's time to tell some things to go now because they're not welcome anymore. You will survive! </p> <p>(correction to audio: early on I say, "RIP to Ms. Gaynor". Well, Ms. Gloria Gaynor is alive and well. However, after hearing my rendition of her famous lyrics, she may not be or wish it was I that was being told to RIP. My sincerest apologies, mam.)</p>
8 total episodes available
Deep-dive analytics for Empowered Weighs with Linda
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Empowered Weighs with Linda?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.