Empowered Weight Loss

About Empowered Weight Loss

This space is about learning to relate differently to thoughts, urges, and discomfort — and choosing actions that align with your values around food, body, health and wellbeing. katiekayawellness.substack.com (https://katiekayawellness.substack.com?utm_medium=podcast)

Publisher

Katie

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

19 May 2024

Latest episode

1 Jun 2025

Latest episodes

45 episodes in the feed.

1. 

   1 Jun 2025

   🎙️Episode 16: Managing Evening Snacking

   Katie Kaya explores the common struggle of evening snacking, addressing the emotional and physical triggers behind cravings, and provides strategies for mindful snacking and understanding underlying patterns.

2. 

   11 May 2025

   🎙️ Episode 15: Visualizing Your Future Self for Sustainable Weight Loss

   Hey! In this episode, I guide you through a future-self visualization: a powerful and sweet practice to help you reconnect with your deeper why and move toward your weight loss (or wellness) goals from a place of focusing on what you want to create, not urgency or lack. I value this kind of meditation because when we create a vivid picture of where we want to go and who we’re becoming, it becomes easier to make aligned, sustainable decisions, from food choices to time management and more, that support real, lasting change. Here’s what I cover in this episode: * Why setting goals from a place of lack leads to burnout — and how to shift that energy toward grounded intention. * How your future self can guide practical decisions: what to eat and when, how to move, and how to stay motivated when things get hard. * The power of a “joy eat” and how planning for it creates both freedom and structure in your week. * Daily planning and food tracking as tools for awareness vs. judgment. * How to lovingly manage urges and cravings like a wise parent, and how to respond to learning moments (a.k.a. “mistakes”) with compassion and curiosity. After listening, you might consider: * Journaling insights from the meditation: What did your future self have to say? What felt most encouraging or surprising? * Planning your week based on what you heard: What food approach feels aligned? When will you shop, prep, and enjoy a joy eat? * Asking: What would my future self tell me when I feel like quitting? I’d love to hear from you! What came up for you in this episode? Did you connect with your future self in a meaningful way? Feel free to reply and share your thoughts, questions, or anything that resonated. If you’d like support applying this work in your life — whether it’s around weight loss, time management, or another wellness goal — I invite you to book a free 50-minute consultation Zoom with me. We’ll talk about what’s been challenging you, what you really want, and create a personalized plan to move forward with care and clarity. You can book your free Zoom directly here (https://calendly.com/hello-3s2d/0min) or via katiekayawellness.com (https://katiekayawellness.com) Thinking of all the mothers today—those who are mothers, those who have lost children, those yearning to be mothers, and those who nurture and care in ways that go beyond traditional definitions of motherhood. Wishing you love, strength, and recognition for all the ways you make the world beautiful! Warmly,Katie Get full access to Katie Kaya Wellness Coaching at katiekayawellness.substack.com/subscribe (https://katiekayawellness.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

3. 

   4 May 2025

   Letting yourself want what you want (🎙️Podcast episode 14)

   Hey everyone! In this short and gentle episode, I’m inviting you to give weight to what’s been calling for your attention, what might be saying, “Hey! I’m here! Look at me!” Maybe it’s something you’ve pushed to the back burner, even as it continues to bother you, because it felt like something you should be able to figure out on your own. For me as of late that something is rosacea. I share a bit about my experience struggling with it, downplaying it, telling myself it wasn’t a big deal… until it became clearer and clearer that all of my solo efforts weren’t working.If something feels important—even if it’s quiet, personal, or not yet fully formed—you can let it be important. No need for permission or validation. Just a soft reminder that your desires, ideas, and longings are worthy of your attention and, when you’re ready, perhaps setting a goal and taking action. Here’s What I Hope You Take Away: * You can listen to the voice that say, “this matters to me” or, “this is really bothering me” * You don’t need to justify that * Sometimes professional accompaniment in addressing a challenge can make all the difference. I’d Love to Hear From You:What did this episode spark for you?What thoughts or questions came to mind?Feel free to leave a comment wherever you're listening—or reply to my newsletter email if that’s how you got here. I always love hearing from you. Wishing You Well:Happy Rizván to my fellow Baha’i friends and happy spring to everyone.We’ll talk soon. 💛When you’re ready, here’s how we can work together… Free Coaching Consultation Let's talk about what's going on in your life, explore how coaching can support you, and see if we're a good fit to work together. You'll walk away with clarity and motivation. Schedule online (https://calendly.com/hello-3s2d/0min) or reply to this email. To learn more about me and my work, visit katiekayawellness.com (https://katiekayawellness.com/). Get full access to Katie Kaya Wellness Coaching at katiekayawellness.substack.com/subscribe (https://katiekayawellness.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

72

Social presence

0

YouTube

0

Engagement

0

Contact Empowered Weight Loss

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.