Empowered Wellness with Dr. Lwanga

About Empowered Wellness with Dr. Lwanga

Discover how to live with vitality as Dr. Anita Lwanga and industry experts discuss practical strategies for achieving optimal health.

Publisher

Anita Lwanga

Category

health & fitness

Language

en

Explicit

No

First episode

29 Nov 2024

Latest episode

29 Aug 2026

Latest episodes

37 episodes in the feed.

1. 

   29 Aug 2026

   HOW TO MAKE EXERCISE SIMPLE, SUSTAINABLE & CONSISTENT WITH DR. SARA IONESCU

   Does exercise have to be complicated to make a difference? What if just a few minutes of movement each day could help you build consistency, feel better, and become more present in your everyday life? In this episode of Empowered Wellness with Dr. Anita Lwanga, I sit down with Dr. Sara Ionescu, a board-certified Family Medicine physician, movement coach, wife, mom of five, and former competitive swimmer, to discuss how we can make movement and exercise simple, realistic, and sustainable. Dr. Sara shares her personal journey from competitive swimming to navigating exercise through medical school, residency, motherhood, postpartum recovery, and life as a busy physician and mom. She explains how changing her mindset around exercise helped her move away from an all-or-nothing approach and create consistency in a way that works with her life. We also discuss the physical and mental health benefits of movement, how exercise can be incorporated into everyday activities, and why starting with just one minute may be more effective than setting an overwhelming goal. Whether you're a busy parent, healthcare professional, or simply someone who struggles to stay consistent with exercise, this conversation offers practical and approachable strategies to help you get moving. What You'll Learn: Why even one or five minutes of movement can count How to overcome the all-or-nothing mindset around exercise Practical ways to incorporate movement into your everyday routine How to stay active during residency, motherhood, and other busy seasons of life The mental health benefits of regular movement How movement and stretching may help with chronic pain Why exercises can and should be modified to meet your current abilities How setting smaller goals can help you build consistency Why celebrating small wins can keep you motivated How movement can help you feel more present and engaged with your family Dr. Sara's journey from physician and athlete to movement coach How movement coaching can help busy women overcome barriers to exercise About Our Guest Dr. Sara Ionescu is a board-certified Family Medicine physician, movement coach, wife, mom of five, and former competitive swimmer. She is passionate about wellness, preventative care, and helping people incorporate movement into their lives in a practical and sustainable way. Through her movement coaching, Dr. Sara helps busy individuals, including physician moms and other women with demanding schedules, overcome barriers to exercise and build consistency. Her approach focuses on making movement approachable and helping people understand that exercise doesn't have to be perfect, intense, or time-consuming to be valuable. Connect with Dr. Sara Ionescu 🌐 Website: drsaraionescu.com 📱 Instagram: Dr. Sara Ionescu 📘 Facebook: Dr. Sara Ionescu ▶️ YouTube: Dr. Sara Ionescu About Dr. Anita Lwanga & South End Medical I’m Dr. Anita Lwanga, an Internal Medicine specialist at South End Medical in Regina, Saskatchewan. I provide specialist care for adults with complex medical conditions, including diabetes with complications, hypertension with related complications, heart failure, COPD, chronic kidney disease, and follow-up care after hospital admissions. My practice is referral-only. If your family doctor or nurse practitioner believes you would benefit from specialist care, they can send a referral by fax to 306-565-3929. Healthcare providers can find referral information at: 🌐 www.drlwanga.com Through Empowered Wellness with Dr. Lwanga, I share conversations with physicians, researchers, and health experts to help people better understand their health, make informed medical decisions, and build healthier lives through evidence-based education. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may benefit from this conversation.

2. 

   8 Aug 2026

   Pelvic Organ Prolapse & Bladder Leakage: What Every Woman Should Know with Dr. Folusho Stephen Tugbiyele

   Do you leak urine when you cough, laugh, sneeze, or exercise? Have you noticed pelvic pressure or a bulge after pregnancy or as you've gotten older? These symptoms may be signs of pelvic organ prolapse or urinary incontinence—common conditions that are treatable but often overlooked. In this episode of Empowered Wellness, I sit down with Dr. Folusho Stephen Tugbiyele, a board-certified urogynecologist and reconstructive pelvic surgeon, to discuss the causes of pelvic floor disorders, bladder leakage, and the treatment options available—from pelvic floor exercises and physical therapy to minimally invasive and robotic surgery. We also discuss Kegel exercises, mesh surgery, the impact of chronic conditions like diabetes and heart disease on bladder health, and what women should know when planning future pregnancies after pelvic floor treatment. Whether you're looking for answers or ways to protect your pelvic health, this episode provides practical, evidence-based information to help you make informed healthcare decisions. In this episode, we discuss: What pelvic organ prolapse and bladder leakage are How pregnancy, childbirth, menopause, and aging affect pelvic floor health Pelvic floor exercises, physical therapy, and lifestyle changes When to see a urogynecologist Non-surgical and surgical treatment options, including robotic surgery The facts about mesh surgery How chronic conditions like diabetes and heart disease affect bladder function Planning future pregnancies after pelvic floor treatment About My Guest Dr. Folusho Stephen Tugbiyele, MD, FACOG, FPMRS is a board-certified urogynecologist specializing in Female Pelvic Medicine and Reconstructive Surgery (FPMRS). For more than 20 years, he has helped women manage pelvic organ prolapse, urinary incontinence, overactive bladder, and other pelvic floor disorders through individualized treatment plans that include conservative therapies, minimally invasive procedures, and advanced robotic surgery. Connect with Dr. Folusho Stephen Tugbiyele 🌐 Website: https://drtugbiyele.com 📺 YouTube: @TheUrogynDoctor 📱 Instagram: @theurogyndoctor 📱 Facebook: @theurogyndoctor 🎵 TikTok: @theurogyndoctor 💼 LinkedIn: Dr. Folusho Stephen Tugbiyele 📞 Office: +1 (770) 292-4200 About Me I am Dr. Anita Lwanga, an Internal Medicine specialist at South End Medical in Regina, Saskatchewan. I provide specialist care for adults with complex medical conditions, including diabetes with complications, hypertension with related complications, heart failure, COPD, chronic kidney disease, and follow-up care after hospital admissions. My practice is referral-only. If your family doctor or nurse practitioner believes you would benefit from specialist care, they can send a referral by fax to 306-565-3929. Healthcare providers can find referral information at: 🌐 https://www.drlwanga.com Through Empowered Wellness, I share conversations with physicians, researchers, and health experts to help you better understand your health, make informed medical decisions, and build a healthier future through evidence-based education. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may benefit from this conversation. Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. The information shared should not replace consultation with your physician or another qualified healthcare professional. Always seek professional medical advice before making changes to your healthcare, medications, or treatment plan.

3. 

   18 Jul 2026

   Periods, HPV & Women's Health: What Every Woman Should Know with Dr. Loretta Duggan

   Are girls starting puberty earlier than before? How do you know if a menstrual cycle is normal? And what are the latest advances in HPV screening and cervical cancer prevention? In this episode of Empowered Wellness, I sit down with Dr. Loretta Duggan, a board-certified Family Medicine physician with expertise in adolescent and women's health. Together, we discuss puberty, menstrual health, HPV vaccination, cervical cancer screening, and practical guidance for parents, teens, and women at every stage of life. What You'll Learn: Why puberty may be starting earlier What a normal menstrual cycle looks like Lifestyle habits that support menstrual health When parents should seek medical advice Understanding HPV and cervical cancer prevention HPV vaccine recommendations New self-swab HPV screening options When Pap smears and pelvic exams are recommended About My Guest: Dr. Loretta Duggan, MD is a board-certified Family Medicine physician with expertise in Adolescent Medicine and the founder of Her Health in Athens, Georgia. Inspired by her own experience with painful, heavy periods, Dr. Duggan is passionate about helping teens and young women confidently navigate menstrual, reproductive, and sexual health through compassionate, evidence-based care. She believes education and early support empower women to make informed decisions about their health throughout every stage of life. Dr. Duggan earned her medical degree from Morehouse School of Medicine and has extensive experience caring for patients with hypertension, diabetes, bronchitis, and preventive health needs. She is recognized for her patient-centered approach, attentive listening, and commitment to helping patients feel informed and supported. Connect with Dr. Loretta Duggan 🌐 Website: https://www.herhealthga.com/ 💼 LinkedIn: https://www.linkedin.com/in/loretta-duggan-md 📸 Instagram: https://www.instagram.com/lorettadugganmd 🎵 TikTok: @lorettadugganmd ▶️ YouTube: @lorettadugganmd 📘 Facebook: @Dr.LorettaDuggan-HER Health Follow Dr. Loretta Duggan on social media and share this episode to help educate more women and families about menstrual health, HPV prevention, and women's wellness. About Me: I am Dr. Anita Lwanga, an Internal Medicine specialist at South End Medical in Regina, Saskatchewan. I provide specialist care for adults with complex medical conditions, including diabetes with complications, hypertension with related complications, heart failure, COPD, chronic kidney disease, and follow-up care after hospital admissions. My practice is referral-only. If your family doctor or nurse practitioner believes you would benefit from specialist care, they can send a referral by fax to 306-565-3929. Healthcare providers can find referral information at: 🌐 https://www.drlwanga.com Through Empowered Wellness, I share conversations with physicians, researchers, and health experts to help you better understand your health, make informed medical decisions, and build a healthier future through evidence-based education. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may benefit from this conversation. Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. The information shared should not replace consultation with your physician or another qualified healthcare professional. Always seek professional medical advice before making changes to your healthcare, medications, or treatment plan.

Who has been a guest on Empowered Wellness with Dr. Lwanga

Names identified in recent episode analyses. Showing up to five guests.

• Dr Stephen Derrington
• Concita Thomas
• Dr Tolulope Olabintan
• Dr. Karen Kaufman

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

120,580

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

31

Social presence

0

YouTube

82

Engagement

0

Contact Empowered Wellness with Dr. Lwanga

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Empowered Wellness with Dr. Lwanga