Podcast thumbnail for Empowered with Immigrant Parents

Empowered with Immigrant Parents

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by Allison Ly

5.0(1 reviews)
25 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
24

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality22
Social0
YouTube68
Engagement0

Podcast Overview

<div>Are you juggling the weight of caring for your immigrant parents while also living out your dreams? Are you finding yourself stuck in negative self-talk, guilt, fear, burnout, or resentment?</div><div><br></div><div><strong>If so, you're not alone. I get it.</strong></div><div><br></div><div>I've been there.</div><div>&nbsp;</div><div>But here’s the thing: you don’t have to choose between your goals, ambitions, and caring for your loved ones. This podcast is your guide to empower yourself to thrive in both worlds - so that you can take care of yourself AND your loved ones in ways that work for you.</div><div>&nbsp;</div><div>The pressure to be the best version of yourself, to give your family everything they need, and to chase your own dreams… it’s real. But you don’t have to do it alone.</div><div><br></div><div><a href="https://www.heyallisonly.com/">I’m Allison Ly </a>— a fellow adult child of immigrant parents here as your coach and host. I have a background in mental health therapy and have worked with adults with immigrant parents, or individuals with immigrant backgrounds for 10+ years. &nbsp;</div><div><br></div><div>In this podcast, I’m going to give you practical tips, relatable stories, and the tools to navigate the unique challenges of being an adult with immigrant parents.&nbsp;</div><div><br></div><div>You’ll learn how to show up for yourself, your career, and your relationships in ways that feel authentic, without feeling like you’re losing yourself in the process.</div><div><br></div><div>Let's leave the negative self-talk, self-doubt, and self-sacrifice patterns behind so that you can start to unlock your fullest potential.</div><div><br></div><div>If you’re ready to feel even more empowered, and confident, and show up as the best version of yourself - while still giving back to those you love <strong>hit subscribe to start to unlock your fullest potential. <br></strong>&nbsp;<strong><br></strong>Check out my website: www.heyallisonly.com&nbsp;</div>

Language

🇺🇲

Publishing Since

2/24/2025

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24

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality22
Social0
YouTube68
Engagement0
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11
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15 minutes
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Recent Episodes

Episode thumbnail for 25. 4 Ways to Move Forward Beyond Guilt and Expectations w/ Dana Malstaff from BossMom

July 14, 2026

25. 4 Ways to Move Forward Beyond Guilt and Expectations w/ Dana Malstaff from BossMom

Ep 25: Breaking Second Generation Cultural ExpectationsMove Forward Using These 4 Steps to Keep Cultural Factors in MindFeatured On This Episode:Dana Malstaff, Chief Visionary, Founder of BossMomWebsite: https://bossmom.com/&nbsp;Instagram: @danamalstaffBossMom Podcast: https://bossmom.com/podcast/&nbsp;Dana Malstaff is the founder of BossMom, a brand and app on a mission to change the landscape of motherhood. Because moms aren't going to build new things, create wealth, or model what's possible for their kids inside a system that wasn't built for their lives... they need support, space, and a different way of doing things. That's what BossMom is for. Dana is an author, speaker, podcaster, and the creator of Nurture to Convert marketing, and she's spent over a decade helping moms build businesses that actually fit the lives they're living.If you've ever felt stuck between taking care of your family and building the life you wantIf you've ever wondered whether you're being a "bad daughter" for choosing yourselfOr if you've struggled with guilt every time you try to do something differentThis conversation is for you.I joined Dana Malstaff, founder of BossMom, to talk about what it's really like growing up with immigrant parents as a second generation adult.&nbsp;We talk about why so many adults with immigrant parents feel responsible for everyone else, and what actually helps you move toward the life and relationships you want.We talk about the thoughts that quietly keep us stuck, why boundaries feel so uncomfortable, and how you can start making changes without feeling like you're abandoning the people you love.If you're trying to build a career, start a business, become a better parent, or simply feel more at peace in your relationships, I think you'll see yourself in this conversation.Stay until the end to get the 4 key things you can start doing today to comfortably start doing more of what you truly desire.&nbsp;✨ If this episode resonates with you, subscribe for more conversations on navigating life as a millennial mom with immigrant parents.Also check out the BossMom Podcast here:&nbsp; https://bossmom.com/podcast/&nbsp;___More from Allison Ly&nbsp; | Free Resources:Get On My Priority List For Millennial Moms with Immigrant ParentsHow to create more calm, peaceful and dare I say FUN moments with your parents through your GRIEF➡️ https://www.heyallisonly.com/coachingStop Spiraling in Guilt Cheatsheet For Setting Boundaries:&nbsp;➡️ https://www.heyallisonly.com/cheatsheet&nbsp;Get my weekly emails for actionable tips, tools, relatable stories for Adults with Immigrant Parents:&nbsp;➡️ https://heyallisonly.com/email&nbsp;3 Easy Ways to Tackle Your Negative Self Talk: ➡️https://heyallisonly.myflodesk.com/start&nbsp;Free Resource Library:➡️ https://www.heyallisonly.com/library&nbsp;___Episode Timeline:&nbsp;0:19 — Welcome to Empowered with Immigrant Parents1:01 — How this conversation came to be4:08 — Meet Dana Malstaff &amp; Allison Ly7:11 — Helping adults with immigrant parents15:55 — Mindset shifts that matter22:10 — When guilt leads to burnout29:34 — Creating the relationships you want37:43 — Four Key Takeaways To Move Forward&nbsp;___Show notes and more at: https://heyallisonly.com/podcast/25Follow and subscribe for more:&nbsp;▶️ YouTube: @heyallisonly📸 Instagram: @heyallisonly🎵 TikTok: @heyallisonly

Episode thumbnail for Honoring and Healing Generational Patterns

June 16, 2026

Honoring and Healing Generational Patterns

Ep 24: Honor Your Motherhood PanelHonoring Your Motherhood, Healing Generational PatternsWe talk about motherhood, generational patterns, family dynamics, self-care, taking up space, and what it means to honor what you need and what you’re feeling.Allison Ly, LCSW,&nbsp; Faith-Ann Young and Sara Stanizai, LMFT share about how they honor their own experiences at the Honor Your Feelings Fest hosted by Asian Mental Health Project.&nbsp;We talk about:- How to create space for yourself- Generational patterns and inherited dynamics- The pressure to care for everyone- What we owe to our parents, children, and ourselves- What self-care looks like in daily life- What we choose to keep and what we choose to leave behindMentioned in Podcast:&nbsp;Asian Mental Health Project&nbsp;Website: https://www.asianmentalhealthproject.com/&nbsp;Instagram: @asianmentalhealthprojectSara Stanizai, LMFTProspect Therapy, Founder&nbsp;Website: https://www.prospecttherapy.comInstagram: @prospecttherapyFaith-Ann YoungArtist, Community Activist + Mother of 2&nbsp;Website: https://www.faithannyoung.com&nbsp;Instagram: @faithannyoungBios:Asian Mental Health Project provides educational resources and community care initiatives that help make mental health care more accessible and approachable for the Pan-Asian community.&nbsp;Sara is a licensed marriage and family therapist who founded Prospect Therapy to create a queer- and trans-affirming practice specifically serving first-generation American and immigrant communities. In addition to being primarily a couples therapist, Sara is a sought-after speaker and facilitator on a variety of topics including queer and trans healthcare, family relationship dynamics, and the Afghan-American experience. She has a special place in her heart for fellow eldest daughters carrying intergenerational responsibilities, and helps them continue meaningful traditions while making room for themselves. She serves on the board of Asian Mental Health Collective and Mind-1-1. Sara is passionate and knowledgeable about leadership in marginalized communities, and believes in the importance of lived experience in the professional world.&nbsp;Faith-Ann is a Los Angeles–based, half-Japanese artist working across photography, textiles, and installation. Inspired by her Japanese heritage and family history, her work explores memory, belonging, and cultural connection through immersive and participatory experiences. She is the creator of Kibō Nobori (“hope flags”), a community art project inspired by traditional Japanese koinobori that has been presented in Little Tokyo for the past five years. In 2026, Young received a Certificate of Recognition from the City of Los Angeles for her contributions to Children’s Day celebrations and the preservation of Japanese cultural traditions in Los Angeles.___Free Resources From Allison Ly:Stop Spiraling in Guilt Cheatsheet For Setting Boundaries:&nbsp;https://www.heyallisonly.com/cheatsheet&nbsp;Get my weekly emails for actionable tips, tools, relatable stories for Adults with Immigrant Parents: https://heyallisonly.com/email&nbsp;Free Resource Library:https://www.heyallisonly.com/library&nbsp;_________Episode Timeline:1:25 Why This Conversation Matters (Even If You're Not a Parent)3:35 Meet the Panelists10:25 Creating Space for Yourself&nbsp;20:30 Unconditional Love, Re-Parenting, and Self-Worth26:45 Generational Patterns and Family Expectations40:10 What Do We Owe Our Parents, Children, and Ourselves?48:00 The Repay Cycle: When Caring Turns Into Self-Sacrifice55:20 What Healing and Self-Care Actually Look Like1:05:30 What We Keep and Leave Behind1:14:20 Honoring YourselfShow notes and more: https://heyallisonly.com/podcast/24Follow and subscribe for more:&nbsp;▶️ YouTube: @heyallisonly📸 Instagram: @heyallisonly🎵 TikTok: @heyallisonly&nbsp;

Episode thumbnail for Why Comparing Yourself to Your Parents Hurts You

June 2, 2026

Why Comparing Yourself to Your Parents Hurts You

Ep 23: Why Comparing Yourself to Your Parents HurtsStop Comparing Yourself to Your Parents while Still Honoring ThemHaving immigrant parents, it can be hard to make sense of our experiences without feeling guilty about what our parents went through and comparing our experiences with theirs.&nbsp;In this episode, I share some of the questions from the Honor Your Motherhood panel held by Asian Mental Health Project that we didn't get to answer live. These questions are so important.&nbsp;Whether you're a parent or not, you can reflect on the stories you've inherited, the patterns you may still be carrying, and how to create more space for your own needs, feelings, and growth.I talk about family history, self-care, and what it really means to honor your parents' experiences without losing yourself in the process.Take a listen if you've ever wondered:- How do I have compassion for my parents without dismissing my own experience?- Where is the line between honoring their sacrifices and carrying their pain?- What can self-care actually look like in everyday life?Mentioned in Podcast:&nbsp;Asian Mental Health Project&nbsp;Website: https://www.asianmentalhealthproject.com/&nbsp;Instagram: @asianmentalhealthprojectAttend their next Honor Your Feelings FestInsight Timer: https://insighttimer.com/&nbsp;UCLA Mindful App: https://www.uclahealth.org/ulcamindful/ucla-mindful-app&nbsp;_________More from Allison Ly&nbsp; | Free Resources:Stop Spiraling in Guilt Cheatsheet For Setting Boundaries:&nbsp;https://www.heyallisonly.com/cheatsheet&nbsp;Get my Free Quickstart Guide to Help You Help Your Loved Ones: https://www.heyallisonly.com/resourceGet my weekly emails for actionable tips, tools, relatable stories for Adults with Immigrant Parents: https://heyallisonly.com/email&nbsp;3 Easy Ways to Tackle Your Negative Self Talk: https://heyallisonly.myflodesk.com/start&nbsp;Free Resource Library:https://www.heyallisonly.com/library&nbsp;Episode Timeline:2:49 How your parents' story shapes the way you parent8:50 Q1: Something she used to believe that was quietly hurting her11:01 How to hold two painful truths at the same time12:46 Q2: Where do you draw the line?15:43 The warning sign most people miss until it's too late18:36 The shame around talking about your family19:14 Q3: What does self-care actually look like?24:55 The one mindset shift worth tryingShow notes and more at: https://heyallisonly.com/podcast/23Follow and subscribe for more:&nbsp;▶️ YouTube: @heyallisonly📸 Instagram: @heyallisonly🎵 TikTok: @heyallisonly

25 total episodes available

Deep-dive analytics for Empowered with Immigrant Parents

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What is Empowered with Immigrant Parents?
<div>Are you juggling the weight of caring for your immigrant parents while also living out your dreams? Are you finding yourself stuck in negative self-talk, guilt, fear, burnout, or resentment?</div><div><br></div><div><strong>If so, you're not alone. I get it.</strong></div><div><br></div><div>I've been there.</div><div>&nbsp;</div><div>But here’s the thing: you don’t have to choose between your goals, ambitions, and caring for your loved ones. This podcast is your guide to empower yourself to thrive in both worlds - so that you can take care of yourself AND your loved ones in ways that work for you.</div><div>&nbsp;</div><div>The pressure to be the best version of yourself, to give your family everything they need, and to chase your own dreams… it’s real. But you don’t have to do it alone.</div><div><br></div><div><a href="https://www.heyallisonly.com/">I’m Allison Ly </a>— a fellow adult child of immigrant parents here as your coach and host. I have a background in mental health therapy and have worked with adults with immigrant parents, or individuals with immigrant backgrounds for 10+ years. &nbsp;</div><div><br></div><div>In this podcast, I’m going to give you practical tips, relatable stories, and the tools to navigate the unique challenges of being an adult with immigrant parents.&nbsp;</div><div><br></div><div>You’ll learn how to show up for yourself, your career, and your relationships in ways that feel authentic, without feeling like you’re losing yourself in the process.</div><div><br></div><div>Let's leave the negative self-talk, self-doubt, and self-sacrifice patterns behind so that you can start to unlock your fullest potential.</div><div><br></div><div>If you’re ready to feel even more empowered, and confident, and show up as the best version of yourself - while still giving back to those you love <strong>hit subscribe to start to unlock your fullest potential. <br></strong>&nbsp;<strong><br></strong>Check out my website: www.heyallisonly.com&nbsp;</div>
How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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