I help women become STRONG, CONFIDENT and EMPOWERED š«
Empowered with Marzena
Claim This Podcastby Marzena
5.0(6 reviews)
131 episodes
Updated Daily
Accepts GuestsHas Sponsors
50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube0
Engagement60
Podcast Overview
I help women become STRONG, CONFIDENT and EMPOWERED š«
Language
šŗš²
Publishing Since
6/26/2023
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50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube0
Engagement60
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
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needs improvement
Show Notes Quality
2.0/5
Recommendations available
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Recent Episodes
June 30, 2026
#125 Training in heatwavešreaching summer goals & leg focused training
<p>Hellooooo after a break! </p><p><br></p><p>Answering your Coaching Hotline questions, you can submit yours each Thursdays on my stories or DM me your question directly @<a href="https://www.instagram.com/marzena_personaltraining?igsh=NTkwbmJpM3g0endk&utm_source=qr">marzena_personaltraining </a></p><p><br></p><p>Project Summer starts on 6th July! Donāt miss out and get on a list <a href="https://fmxxxmii8xt.typeform.com/to/JmZJE47i">here</a> or for more information visit my website <a href="https://projectsummer.my.canva.site/empowered-with-marzena/?fbclid=PAVERFWASt2z5leHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacKzm22gEbLModzgoVTeGNWgfF8cvg9QLH9vZ5y9p6xCEmS34OS_U-jraxvBw_aem_gaXGDo01uaHiEL1rnq40Ng">here</a> </p>
May 17, 2026
#124 Summer holiday prep & short term goals
<p>Is it realistic to get summer ready in 3 weeks? </p><p><br></p><p>Hereās my approach to diet and training if you have short term goals āš¼</p><p><br></p><p>Message me SUMMER to chat about my 1-2-1 online coaching program thatāll help you focus your efforts on the right things </p><p><br></p><p>Or reach out with questions, feedback and topic suggestions </p><p><br></p><p><a href="https://www.instagram.com/marzena_personaltraining?igsh=NTkwbmJpM3g0endk&utm_source=qr">@marzena_personaltraning</a> or </p><p>marzenayourpt@gmail.com</p>
May 5, 2026
#123 Start/Stop cycle - how to break it and stay consistent with your fitness&fat loss goals
<p>Youāre not starting all over again each time you have a day or a few days of being āoff planā.</p><p><br></p><p>Hereās how your body really responds to your choices - and how you can stay consistent even if you take some breaks along the way.</p><p><br></p><p>Reached me on my Instagram @marzena_personaltraining and message me COACHING if you let ready to break the cycle, but just donāt know where to start </p>
131 total episodes available
Deep-dive analytics for Empowered with Marzena
Frequently asked questions
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- What is Empowered with Marzena?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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