#125 Training in heatwavešreaching summer goals & leg focused training
Hellooooo after a break!
Answering your Coaching Hotline questions, you can submit yours each Thursdays on my stories or DM me your question directly @marzena_personaltraining (https://www.instagram.com/marzena_personaltraining?igsh=NTkwbmJpM3g0endk&utm_source=qr)
Project Summer starts on 6th July! Donāt miss out and get on a list here (https://fmxxxmii8xt.typeform.com/to/JmZJE47i) or for more information visit my website here (https://projectsummer.my.canva.site/empowered-with-marzena/?fbclid=PAVERFWASt2z5leHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacKzm22gEbLModzgoVTeGNWgfF8cvg9QLH9vZ5y9p6xCEmS34OS_U-jraxvBw_aem_gaXGDo01uaHiEL1rnq40Ng)
17 May 2026
#124 Summer holiday prep & short term goals
Is it realistic to get summer ready in 3 weeks?
Hereās my approach to diet and training if you have short term goals āš¼
Message me SUMMER to chat about my 1-2-1 online coaching program thatāll help you focus your efforts on the right things
Or reach out with questions, feedback and topic suggestions
@marzena_personaltraning (https://www.instagram.com/marzena_personaltraining?igsh=NTkwbmJpM3g0endk&utm_source=qr) or
marzenayourpt@gmail.com
5 May 2026
#123 Start/Stop cycle - how to break it and stay consistent with your fitness&fat loss goals
Youāre not starting all over again each time you have a day or a few days of being āoff planā.
Hereās how your body really responds to your choices - and how you can stay consistent even if you take some breaks along the way.
Reached me on my Instagram @marzena_personaltraining and message me COACHING if you let ready to break the cycle, but just donāt know where to start
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
76
Social presence
0
YouTube
0
Engagement
60
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