How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Empowered Within Her

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by Layla Allen

29 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality24

Social0

YouTube0

Engagement27

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Podcast Overview

Do you ever feel like you're not good enough? If you struggle with low self-worth, self-esteem issues, and insecurities, "Empowered Within Her" is the podcast for you. Hosted by Layla, a certified life coach and CBT practitioner who has navigated these challenges herself, this podcast is more than a personal journey—it's a mission. Layla is committed to inspiring and empowering other women to take back control of their lives. Each episode offers real life insights, actionable tips, and real-life stories that motivate you to reclaim your self-worth and crush your insecurities.

Language

🇺🇲

Publishing Since

7/4/2021

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality24

Social0

YouTube0

Engagement27

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

22 minutes

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

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poor

Publishing Consistency

Every 49 days

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Recent Episodes

May 12, 2025

Perfectionism, Procrastination & People-Pleasing: The Hidden Ways You Self-Sabotage

**In this episode of Empowered Within Her…** Self-Sabotage 101 Series Part 2 Self-sabotage isn’t always obvious. I explore the sneaky ways it shows up (procrastination, perfectionism, people-pleasing, negative self-talk) and how these are really your mind’s way of keeping you ‘safe’ — but stuck. I share how understanding how your mind works can help you shift these patterns without needing expensive programs or endless healing loops. **Takeaways:**- Self-sabotage is a protection mechanism.- Procrastination can feel productive — but it’s keeping you small.- Perfectionism is fear of criticism in disguise.- People-pleasing leads to burnout and resentment.- Your mind believes what you tell it — so let’s tell it something new. **Chapters:**00:00 - Understanding Self-Sabotage as a Protection Mechanism 04:53 - Identifying Subtle Forms of Self-Sabotage 09:44 - The Impact of Negative Self-Talk 15:02 - Empowerment Through Self-Discovery **Quote of the episode:**_"Perfectionism is avoiding criticism."_ 💡 Want to be the first to hear when my **Self-Trust Reset course** is ready? Send me an email at *<a href="applewebdata://0A3004B6-182C-4A16-A1D7-AD5A97B4533B/*contact@laylaallen.co.uk">*contact@laylaallen.co.uk</a>** with **‘Register’** in the subject line and I’ll send you the details as soon as it’s live. ✨ Get instant access to my free **Values Vault** and other resources at **<a href="applewebdata://0A3004B6-182C-4A16-A1D7-AD5A97B4533B/www.laylaallen.co.uk">www.laylaallen.co.uk</a>** You’ll also find me on **<a href="https://www.instagram.com/empoweredwithinher/">Instagram</a>** and **<a href="https://www.tiktok.com/@empoweredwithinher?is_from_webapp=1&sender_device=pc">TikTok</a>**. Remember — you are **empowered and self-led**. You’re not broken. You don’t need fixing. You just need to understand how your mind works, so you can start making different choices.

May 6, 2025

The Survival Instinct Behind Self-Sabotage

Welcome to Empowered Within Her and I am your personal mindset mentor, Layla! In this first of the Self-Sabotage 101 Series, I discuss the concept of self-sabotage, emphasising that it is not a sign of being broken but rather a survival instinct. I introduce my new VBR Method™ , which focuses on identifying values, setting boundaries, and taking responsibility to overcome those self-sabotaging behaviours. The episode encourages listeners to recognise their patterns and take actionable steps towards personal growth and empowerment.To download your copy of the Values Vault, click this <a href="https://drive.google.com/file/d/1uUIm1QvFEe7QFmI3kc5b4uV9jdaGYsFb/view?usp=drive_link" target="_blank" rel="noopener noreferer">link</a>For more support follow me on <a href="https://www.instagram.com/empoweredwithinher/" target="_blank" rel="noopener noreferer">Instagram </a>and <a href="https://www.tiktok.com/@laylaallenlifecoach" target="_blank" rel="noopener noreferer">TikTok</a> and for more freebies you're very welcome to land <a href="https://www.laylaallen.co.uk/freebies" target="_blank" rel="noopener noreferer">here</a>00:00Introduction to Self-Sabotage01:25Understanding Self-Sabotage as a Survival Mechanism06:22Reframing Survival Mode07:15The VBL Method: Values, Boundaries, and Responsibility11:06Taking Action: Identifying Your Values #self-sabotage # survivalinstinct #mindset shifts #values #boundaries # emotionalregulation #personalgrowth, #empowerment #women #leadership #empoweredwithinherpodcast

March 8, 2025

3 Signs You Struggle With Self Trust

💡 Struggling to trust yourself? Second-guessing every decision? Let’s fix that.In this episode, Layla breaks down why so many women struggle with self-trust and how it’s keeping them stuck. She shares 3 signs you’re lacking self-trust, where this self-doubt comes from, and how to start shifting your mindset to build confidence in yourself—without waiting for permission. ✨ You’ll learn: ✔️ Why you constantly overthink your choices ✔️ How to stop fearing mistakes & trust your intuition ✔️ The power of knowing your values & making aligned decisionsSelf-trust isn’t something you wait for—it’s something you build. Ready to take back control? Hit play and start trusting yourself today. 🎧For more support visit <a href="https://www.laylaallen.co.uk/" target="_blank" rel="ugc noopener noreferrer">www.laylaallen.co.uk</a>Follow me on:<a href="https://www.instagram.com/empoweredwithinher/" target="_blank" rel="ugc noopener noreferrer">Instagram</a><a href="https://www.tiktok.com/@laylaallenlifecoach" target="_blank" rel="ugc noopener noreferrer">TikTok</a>#self-trust #self-worth #personaldevelopmen #mindset #confidence #boundaries #overthinking #decisionmaking #empowerment #self-belief

29 total episodes available

Deep-dive analytics for Empowered Within Her

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Empowered Within Her?: Do you ever feel like you're not good enough? If you struggle with low self-worth, self-esteem issues, and insecurities, "Empowered Within Her" is the podcast for you. Hosted by Layla, a certified life coach and CBT practitioner who has navigated these challenges herself, this podcast is more than a personal journey—it's a mission.

Layla is committed to inspiring and empowering other women to take back control of their lives. Each episode offers real life insights, actionable tips, and real-life stories that motivate you to reclaim your self-worth and crush your insecurities.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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