Do you ever feel like you're not good enough? If you struggle with low self-worth, self-esteem issues, and insecurities, "Empowered Within Her" is the podcast for you. Hosted by Layla, a certified life coach and CBT practitioner who has navigated these challenges herself, this podcast is more than a personal journey—it's a mission.
Layla is committed to inspiring and empowering other women to take back control of their lives. Each episode offers real life insights, actionable tips, and real-life stories that motivate you to reclaim your self-worth and crush your insecurities.
Perfectionism, Procrastination & People-Pleasing: The Hidden Ways You Self-Sabotage
**In this episode of Empowered Within Her…**
Self-Sabotage 101 Series Part 2
Self-sabotage isn’t always obvious. I explore the sneaky ways it shows up (procrastination, perfectionism, people-pleasing, negative self-talk) and how these are really your mind’s way of keeping you ‘safe’ — but stuck. I share how understanding how your mind works can help you shift these patterns without needing expensive programs or endless healing loops.
**Takeaways:**
- Self-sabotage is a protection mechanism.
- Procrastination can feel productive — but it’s keeping you small.
- Perfectionism is fear of criticism in disguise.
- People-pleasing leads to burnout and resentment.
- Your mind believes what you tell it — so let’s tell it something new.
**Chapters:**
00:00 - Understanding Self-Sabotage as a Protection Mechanism
04:53 - Identifying Subtle Forms of Self-Sabotage
09:44 - The Impact of Negative Self-Talk
15:02 - Empowerment Through Self-Discovery
**Quote of the episode:**
_"Perfectionism is avoiding criticism."_
💡 Want to be the first to hear when my **Self-Trust Reset course** is ready? Send me an email at **contact@laylaallen.co.uk (applewebdata://0A3004B6-182C-4A16-A1D7-AD5A97B4533B/*contact@laylaallen.co.uk)** with **‘Register’** in the subject line and I’ll send you the details as soon as it’s live.
✨ Get instant access to my free **Values Vault** and other resources at **www.laylaallen.co.uk (applewebdata://0A3004B6-182C-4A16-A1D7-AD5A97B4533B/www.laylaallen.co.uk)**
You’ll also find me on **Instagram (https://www.instagram.com/empoweredwithinher/)** and **TikTok (https://www.tiktok.com/@empoweredwithinher?is_from_webapp=1&sender_device=pc)**.
Remember — you are **empowered and self-led**. You’re not broken. You don’t need fixing. You just need to understand how your mind works, so you can start making different choices.
6 May 2025
The Survival Instinct Behind Self-Sabotage
Welcome to Empowered Within Her and I am your personal mindset mentor, Layla!
In this first of the Self-Sabotage 101 Series, I discuss the concept of self-sabotage, emphasising that it is not a sign of being broken but rather a survival instinct.
I introduce my new VBR Method™ , which focuses on identifying values, setting boundaries, and taking responsibility to overcome those self-sabotaging behaviours.
The episode encourages listeners to recognise their patterns and take actionable steps towards personal growth and empowerment.To download your copy of the Values Vault, click this link (https://drive.google.com/file/d/1uUIm1QvFEe7QFmI3kc5b4uV9jdaGYsFb/view?usp=drive_link)
For more support follow me on Instagram (https://www.instagram.com/empoweredwithinher/)and TikTok (https://www.tiktok.com/@laylaallenlifecoach) and for more freebies you're very welcome to land here (https://www.laylaallen.co.uk/freebies)
00:00Introduction to Self-Sabotage
01:25Understanding Self-Sabotage as a Survival Mechanism
06:22Reframing Survival Mode
07:15The VBL Method: Values, Boundaries, and Responsibility
11:06Taking Action: Identifying Your Values
#self-sabotage # survivalinstinct #mindset shifts #values #boundaries # emotionalregulation #personalgrowth, #empowerment #women #leadership #empoweredwithinherpodcast
8 Mar 2025
3 Signs You Struggle With Self Trust
💡 Struggling to trust yourself? Second-guessing every decision? Let’s fix that.In this episode, Layla breaks down why so many women struggle with self-trust and how it’s keeping them stuck. She shares 3 signs you’re lacking self-trust, where this self-doubt comes from, and how to start shifting your mindset to build confidence in yourself—without waiting for permission.
✨ You’ll learn:
✔️ Why you constantly overthink your choices
✔️ How to stop fearing mistakes & trust your intuition
✔️ The power of knowing your values & making aligned decisions
Self-trust isn’t something you wait for—it’s something you build. Ready to take back control? Hit play and start trusting yourself today. 🎧
For more support visit www.laylaallen.co.uk (https://www.laylaallen.co.uk/)
Follow me on:
Instagram (https://www.instagram.com/empoweredwithinher/)
TikTok (https://www.tiktok.com/@laylaallenlifecoach)
#self-trust #self-worth #personaldevelopmen #mindset #confidence #boundaries #overthinking #decisionmaking #empowerment #self-belief
Podcast Authority Score: 17 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
24
Social presence
0
YouTube
0
Engagement
27
Contact Empowered Within Her
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Empowered Within Her?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
