Empowered Women Empowering Women

About Empowered Women Empowering Women

Learn to become the master of your mindset and to successfully be able to overcome adversities. Empowered women empowering women is a podcast aimed to support women in their day to day struggles and understand how past trauma may be showing up in their present life. My mission for this podcast is to empower women to have the courage to take charge of their lives and have the strength to show up for themselves in healthy ways. An empowered woman is a strong woman ready to shine her light and take charge of her life!

Publisher

Neha Singh

Category

health & fitness

Language

en

Explicit

No

First episode

13 Nov 2021

Latest episode

22 May 2025

Latest episodes

23 episodes in the feed.

1. 

   22 May 2025

   Get to know me! It's Season 2!

   Neha interviews herself, introducing season two of her podcast and its focus on inspiring women to embrace self-improvement and empowerment.

2. 

   2 May 2025

   Podcast 021: Navigating Guilt When Setting Boundaries

   In today’s episode, we’re diving deep into a topic that so many women silently struggle with: the guilt that comes with setting boundaries—especially when we’ve been taught, modeled, or conditioned to prioritize others over ourselves. Over the past month, I’ve spoken with countless women and conducted social media polls to explore how boundaries impact relationships, and one recurring theme emerged: fear. Fear that setting boundaries will damage our relationships. Fear of being seen as selfish. Fear of being abandoned or judged. And, most of all, a heavy dose of guilt—that big G word that creeps in when we start prioritizing our own needs. In this heart-centered conversation, I’m breaking down: Why setting boundaries triggers guilt, especially if you’ve never seen it modeled or practiced How cultural conditioning (particularly in South Asian communities) adds layers of complexity when it comes to asserting ourselves Why pushback, shaming, and guilt-tripping from others often signal that boundaries are exactly what’s needed How guilt is not a sign that you're doing something wrong—but rather a sign that you're doing something new The physical and emotional sensations guilt can bring up—and how to work with them, not against them My own journey with boundary guilt, how I traced it back to feelings of unworthiness, and the small but powerful steps I took to redefine love and self-worth You'll hear real talk about the loneliness that can come from standing up for yourself, the discomfort that bubbles up when you step into unknown emotional territory, and the inner dialogue that can make or break your healing journey. And most importantly, you’ll get a compassionate reminder that you are allowed to set limits. You are allowed to be disappointed in others and still protect your peace. You are allowed to grow, even if it makes others uncomfortable. Whether you’re just starting your boundary journey or are deep in the practice but still wrestling with guilt, this episode is for you. Together, we’ll unpack: How to explore the root of your guilt How to identify where it lives in your body How to rewrite the internal script that says you must sacrifice your needs to be worthy of love How to build resilience so that what once felt like “literal death” becomes something you do with ease Setting boundaries isn’t about shutting people out—it’s about letting the right people in. The ones who love and respect you for you. And while guilt may always be part of the process, it doesn’t have to control your choices. It can be your guide, your teacher, and eventually, your liberation. If you need support navigating your own feelings of guilt or want coaching on building your boundary muscle, send me a message on social media or reach out via email at n.singh@inspiredbyneha.com (mailto:n.singh@inspiredbyneha.com). You don’t have to do this alone. You are not selfish for setting boundaries. You are brave. You are healing. And you are so deeply worthy. With love and endless hugs, Neha 💛

3. 

   13 Sept 2024

   Episode 30: Understanding Stored Trauma & How To Heal

   In this episode of "Empowered Women Empowering Women," host Neha Singh explores stored trauma—how it manifests physically and mentally, and its lasting impact on our lives. Learn about the mind-body connection, practical steps toward healing, and how to release trapped trauma with compassion and mindfulness.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

340

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

22

Social presence

0

YouTube

66

Engagement

32

Contact Empowered Women Empowering Women

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.