Hosted by Erin Bailey, the Empowered Women’s Health Podcast is your go-to space for education, insight, and real conversations about women’s health and wellbeing. Through expert interviews, personal stories, and practical advice, we explore topics like stress management, hormone health, motherhood, weight, body image, and everything in between. Our mission is to help women understand their bodies, trust their intuition, and confidently advocate for their own health—because when women are informed and empowered, they thrive.
Join us to chat more: www.facebook.com/groups/empoweredwomenshealth
In this episode of the Empowered Women’s Health Podcast, host Erin Bailey sits down with Tara Britton-Perkins to explore her unique and powerful journey into motherhood. From fostering and step-parenting to birthing her two biological children, Tara has experienced many faces of motherhood—and with each, a new layer of identity and transformation. Together, they delve into the concept of matrescence—the emotional and psychological transition a woman undergoes when becoming a mother—and how Tara’s path, while far from linear, holds deep wisdom and resilience. This conversation is a reminder that there’s no one “right” way to become a mother, and every version of the journey is valid, rich, and worth sharing.For those that would like to stay in touch with Tara you can find her on Instagram: https://www.instagram.com/ask.tara/
You can follow Erin along on Instagram at: https://www.instagram.com/erinshealinghub/ and the Podcast at: https://www.instagram.com/empowered.womens.health/
For anyone wanting more information about Mumma Mojo, Erin's 6 month motherhood and women's health coaching program, you can find it here: https://www.erin-bailey.com/mumma-mojo-2025
5 Mar 2025
Breaking Up with the Perfect Mother Myth
Are you feeling the pressure to be the "perfect mother"—always patient, endlessly giving, and never missing a beat? In this episode of the Empowered Women's Health Podcast, we unpack the Perfect Mother Myth, where it comes from, and how it impacts our mental and emotional well-being. Your host, Erin Bailey will explore how social media, cultural expectations, and internalized guilt keep us striving for an unattainable ideal—and, most importantly, how to break free.
Join me as we redefine motherhood with more self-compassion, balance, and realistic expectations. You’ll walk away with practical strategies to let go of perfectionism and embrace the beautifully imperfect journey of being a mother.
If this episode resonates, share it with another mum who needs to hear it! And don’t forget to subscribe and follow me on Instagram @erinshealinghub (https://www.instagram.com/erinshealinghub).
6 Feb 2025
Rising with Resilience with Guest Debbie Roberts
Resilience isn’t just about bouncing back—it’s about rising stronger, embracing change, and finding purpose through life’s challenges. In this inspiring episode, I sit down with Debbie Roberts, a passionate advocate for women’s resilience, to explore how we can navigate adversity and thrive in both our personal and professional lives.
With over 40 years of experience across health, business, education, and not-for-profits, Debbie shares her deeply personal journey through divorce, single motherhood, health struggles, grief, and loss. She opens up about the lessons she’s learned and how she now empowers women to embrace growth, vulnerability, and healing.
Join us as we discuss:
✨ The true meaning of resilience and how to cultivate it
✨ Overcoming life’s toughest transitions with strength and grace
✨ The power of storytelling and community in healing
✨ Practical strategies to thrive through change
This episode is a heartfelt conversation filled with wisdom, encouragement, and actionable insights. Whether you’re facing challenges or supporting someone who is, you won’t want to miss this powerful discussion!
To stay in touch with Debbie:
https://www.debbieroberts.com.au/ (https://www.debbieroberts.com.au/)
https://www.facebook.com/DebbieRobertsConsulting (https://www.facebook.com/DebbieRobertsConsulting)
https://www.instagram.com/debbieroberts__ (https://www.instagram.com/debbieroberts__)
https://www.linkedin.com/in/debbie-roberts-ceo-founder-leader-business-coach-advisor-26b84282/ (https://www.linkedin.com/in/debbie-roberts-ceo-founder-leader-business-coach-advisor-26b84282/)
To stay in touch with Erin:
www.erin-bailey.com
www.instagram.com/erinshealinghub
www.facebook.com/erinbaileynaturopathy
Podcast Authority Score: 33 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
48
Social presence
94
YouTube
0
Engagement
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