Hi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered + Well! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can't wait to share it all - with great guests along the way! Our goal is to empower you to find your strength so you can be truly unstoppable.
Empowered Women Wellness Project
Claim This Podcastby Amanda & Lauren
5.0(22 reviews)
93 episodes
Updated Daily
Accepts GuestsHas Sponsors
80
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality85
Social94
YouTube68
Engagement71
Podcast Overview
Hi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered + Well! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can't wait to share it all - with great guests along the way! Our goal is to empower you to find your strength so you can be truly unstoppable.
Language
🇺🇲
Publishing Since
4/4/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
80
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality85
Social94
YouTube68
Engagement71
7
Excellent Areas
4
Good Performance
8
Growth Opportunities
excellent
Episode Length
51 minutes
Performing excellently!
good
Publishing Consistency
Every 9 days
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
4 verified contact emails on file for Empowered Women Wellness Project
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
August 6, 2026
Women's Health Hot Takes, Round Two: No Notes, No Filter
<p class="font-claude-response-body break-words whitespace-normal" dir="ltr"><strong>What happens when two friends show up ready to record with a guest… and end up going rogue instead?</strong></p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr">This episode: round two of no notes, no guests, no filter. Lauren and Amanda pull up a fresh batch of trending health questions, off-the-wall hypotheticals, and some real talk — and just go for it.</p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr">We cover everything from what our bodies would say if they could text us, to whether "protect your peace" has gone too far, to the health habits our moms and grandmas passed down that we still swear by — plus a few personal moments that got real, fast.</p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr"><strong>We Discuss:</strong></p> <ul class= "[li_&]:mb-0 [li_&]:mt-1 [li_&]:gap-1 [&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1" dir="ltr"> <li class= "font-claude-response-body whitespace-normal break-words pl-2">What we'd tell our 20-something selves about our own health fears — and how wrong we were</li> <li class= "font-claude-response-body whitespace-normal break-words pl-2">The wellness "rules" we secretly break all the time</li> <li class= "font-claude-response-body whitespace-normal break-words pl-2"> Off-the-wall hypotheticals that turned into real conversations about our bodies and priorities</li> <li class= "font-claude-response-body whitespace-normal break-words pl-2">And so much more...</li> </ul> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr">💛 <strong>Loved This Episode?</strong> If this one made you laugh, nod along, or text a friend — please share it, subscribe, and leave us a review. It helps us reach more women who are ready to feel empowered in their health.</p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr"><strong>Try two weeks free of Coach Lauren's online strength training program:</strong><br /> <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://package.everfit.io/OQ860017">https://package.everfit.io/OQ860017</a></p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr"><strong>Grab her free annual strength training guide for endurance athletes:</strong><br /> <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://settingthepacenj.lpages.co/strength-training-freebie/">https://settingthepacenj.lpages.co/strength-training-freebie/</a></p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr"><strong>Breast Cancer Thriver or caretaker looking for support?</strong><br /> Check out Amanda's FREE guide: <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://pages.thenourishedwarrior.info/free-guide">5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence</a></p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr"><strong>Connect With Us:</strong><br /> Lauren Brown | Instagram: @coachlaurenbrown | <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://settingthepacenj.com/">Website</a><br /> Amanda Gargiulo | Instagram: @amanda.gargiulo | <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://www.amandagargiulo.com/">Website</a><br /> Follow us on Instagram: <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.instagram.com/empoweredandwell_podcast">@empoweredandwell_podcast</a><br /> Follow us on YouTube: <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://www.youtube.com/@EmpoweredWellnessProject">Empowered Wellness Project</a></p>
June 25, 2026
Unscripted, Unfiltered & Probably Oversharing
Hosts Lauren Brown and Amanda Gargiulo candidly discuss disordered eating, perimenopause, and sleep deprivation, offering unfiltered insights into women's health.
June 11, 2026
Running Back to Yourself — Nervous System, Identity & the Mom Who Needs a Mile
Host Lauren Brown and Amanda Gargiulo interview certified run coach Tricia Lesnevich-Callahan about reclaiming identity and regulating the nervous system through running after motherhood.
93 total episodes available
Recent guests on Empowered Women Wellness Project
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Tricia Lesnevich-Callahan
Guest
Rachel Robertson
Guest
Valerie Brandt
Guest
Amy Behimer
Guest
Alison Kane
Guest
Kellie Mendes
Guest
Marissa Montefreddi
Guest
Dr TJ Abrams
Guest
Dr Megan Pappalardo
Guest
Sheryl Green
Guest
Deep-dive analytics for Empowered Women Wellness Project
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Empowered Women Wellness Project?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.