Empowered Yogi Podcast

<p><b>Overcome persistent low back pain with yoga therapy, physiotherapy, and nervous system healing.</b> Hosted by Cathy Aganoff, physiotherapist, yoga teacher, and founder of TriBalance Studio in Brisbane.</p><p><br></p><p>If you’ve been sidelined by a recurring low back injury and feel like your yoga practice may be slipping away, you’re not alone. Rest, acupuncture, massage, or even standard physio might give short-term relief, but they don’t always break the cycle of pain and flare-ups.</p><p><br></p><p>Here’s the truth: you’re not just a body. You’re a complex, multidimensional being: mind, body, and emotions all influencing your recovery. Pain is not only physical; it’s shaped by your beliefs, your stress levels, and your nervous system.</p><p><br></p><p>On The Empowered Yogi Podcast, Cathy combines 20+ years of physiotherapy expertise with yoga philosophy to help you:</p><ul><li>Reclaim your yoga practice without fear of re-injury.</li><li>Retrain your nervous system to break free from pain pathways.</li><li>Modify postures and build strength safely for long-term resilience.</li><li>Heal at all three levels: mind, body, and emotions.</li></ul><p><br></p><p>Unlike podcasts that offer one-size-fits-all exercises or quick fixes, here you’ll learn practical, science-backed yoga therapy tools designed specifically for yogis with recurrent low back pain. Every episode blends neuroscience, movement, and spirituality to help you transform pain into possibility.</p><p><br></p><p>Because this isn’t just about healing your back pain. It’s about reclaiming your freedom, joy, and the lifestyle you thought you had to leave behind: yoga retreats, long hikes, bike rides, and everyday movement with confidence.</p><p><br></p><p>✨ Hit Follow and join Cathy each week to reprogram your body and mind for a stronger, more resilient, and spiritually aligned you.</p><p><br></p>