EmpowerHer Wellness with Morgan Ekovich

About EmpowerHer Wellness with Morgan Ekovich

Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.

Publisher

Morgan Ekovich

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

5 Sept 2024

Latest episode

8 Oct 2026

Latest episodes

108 episodes in the feed.

1. 

   8 Oct 2026

   108 | You’re Not Lazy. Your Plan Might Not Fit Your Life.

   You know strength training matters. You know you should get enough sleep, eat your vegetables, drink water, and fuel your body well. So why can knowing exactly what to do feel so different from actually doing it consistently? In this episode, Morgan explores why the problem isn't always a lack of knowledge. Sometimes we're still searching for the perfect workout, nutrition strategy, or next piece of information when what we actually need is a better way to follow through. And sometimes the sy...

2. 

   1 Oct 2026

   107 | The 8 Dimensions of Wellness: A Whole-Person Approach to Your Health with Louise Montag

   When you think about improving your health, where does your mind go first? Nutrition? Exercise? Sleep? Those things matter, but they are only part of your overall well-being. In this episode, Morgan sits down with Louise Montag, founder of Montague Forward Solutions, to explore the eight dimensions of wellbeing: physical, spiritual, emotional, environmental, financial, intellectual, occupational, and social. Louise explains how these different areas interact and why what needs your attention ...

3. 

   24 Sept 2026

   106 | How do you know if you are lifting heavy enough

   How do you know if the weight you are lifting is actually heavy enough? In this episode, Morgan breaks down one of the most common questions she hears from women who strength train. She explains why “heavy” is not one specific number, why the same dumbbell can be challenging for one person and easy for another, and why comparing your weights to someone else’s is not useful. Morgan also walks through how to tell when a weight is challenging enough, when it is time to increase resistance, and h...

Who has been a guest on EmpowerHer Wellness with Morgan Ekovich

Names identified in recent episode analyses. Showing up to five guests.

• Meleah Manning
• Tamara Glenn
• Kelly Myerson

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

68,638

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

12 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

76

Social presence

91

YouTube

76

Engagement

51

Contact EmpowerHer Wellness with Morgan Ekovich

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about EmpowerHer Wellness with Morgan Ekovich