Empowering Family Health

About Empowering Family Health

Author and global speaker, Johann helps transform the struggles and overwhelm that families and professionals face in today’s fast-paced world. Through powerful insights, inspiration, and practical support, this podcast empowers you to create a healthier, more energised, and more resilient life...at home and in your career. Whether it’s sleep, stress, weight, anxiety, relationships, kids’ well-being, hormones, burnout, or the daily demands of high performance, you’ll find the tools and wisdom here to elevate your health and show up as your best self. Join Johann as she speaks with parents, industry experts, and leading health and performance professionals, bringing you real conversations that help you cultivate vitality, restore balance, and thrive in every area of life.

Publisher

Johann Callaghan

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

20 Jun 2020

Latest episode

17 Sept 2026

Latest episodes

119 episodes in the feed.

1. 

   17 Sept 2026

   Ep#124 How to Build Unbreakable Connections With Your Children in a Digital World | Tammy J Cohen | EFH

   Ep#124 In this enlightening conversation, Johann Callaghan and Tammy Cohen explore the profound impact of connections and relationships in both personal and professional realms. Tammy shares her journey of writing 'Text Messages to My Sons', emphasizing the importance of meaningful communication with children. They discuss the transformative power of accountability, the positive use of technology in fostering relationships, and the ripple effect of personal messaging in business. The conversa...

2. 

   17 Sept 2026

   Ep#121 Uncovering Hidden Patterns - How Systemic Coaching Transforms Your Life & Business | Norma O Kelly

   Ep#121 In this powerful episode of Empowering Family Health, I sit down with Norma O’Kelly, a systemic coach, transition coach, and former corporate marketing director, to explore how systemic coaching can help you uncover hidden family patterns, release limiting beliefs, and create lasting transformation in both life and business. Norma shares her inspiring personal journey of overcoming loss, illness, and burnout, and how she turned her pain into purpose by stepping away from the corporate...

3. 

   17 Sept 2026

   Ep#118 The Legacy Way: Understanding Your Impact Now | Fiona Dowd | Empowering Family Health

   EP#118 In this episode of The Legacy Way: Understanding Your Impact Now, host Johann Callaghan speaks with legacy coach Fiona Dowd about the significance of legacy in personal growth and transformation. Fiona shares her personal journey, the importance of understanding one's values, and how legacy can be a living resource that motivates individuals to create impact now rather than later. The conversation delves into the concepts of clarity, courage, and confidence, and how they relate to unde...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

18,301

Score snapshot 15 Sept 2025

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

0

YouTube

76

Engagement

0

Contact Empowering Family Health

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.