Lana will introduce listeners to individuals with inspiring stories of how they have separated the diagnosis from the prognosis. That, for some of us, what we think the prognosis journey will look like is So Not True. That a 1 degree change might possibly be a BIG change. Empowering Health Journeys - little changes can make for BIG results!
Ep29 - Swift-Shift into Focus and Flow: Up Level Your State now with Zola de Firmian
Swift-Shift into Focus and Flow: Uplevel Your State now." Yes, you can lose the friction, resistance, overwhelm... with ease. Discover Neuroscience-based ways to stay consistently more energized, aligned, and centered. Enter "flow states" so work unfolds with way less stress on your system. Love your day!
Zola and I talk about Creatives and Entrepreneurs creating an Optimal Business and a Vibrant Life! Visualizing our worlds as productive, Effective, and a bit of Zen. and the Outer Music that shifts 3 Golden Threads to ReSet & ReFresh
Create your own *5* Star Amazing Morning Practice! Start every morning with YOUR optimal energy, focus. Learn to kick-start into FLOW every single day, for FOCUS, FUN, RESULTS.
Creative Momentum, Optimal Business, Zola de Firmian, Lana Kirtley, Empowering Health Journeys, Adrenal Fatigue, Health Coach
13 May 2021
Ep30 - Create Freedom With Momentum AND Detachment with Lars Rain Gustafsson & Lana Kirtley
Achieving Inner Peace Through The Momentum Of Practicing Detachment
Lars Rain Gustafsson - UEXL Institute - Create Freedom With Momentum AND Detachment
Do you feel like you have hit a wall or ceiling in your relationships, spiritual growth, personal joy, career and/or income? We begin to unpack how to observe momentum, track it, nurture it, and finally add in the Detachment Ritual to catapult you through any barrier or block in your life... with grace and ease.
How did you discover the power of practicing detachment? How does momentum work in creating inner peace, especially when you add in the practice of detachment? How can we create a pattern of living (weekly scheduling) to practice momentum and detachment?
The combination of all the momentum strategies combined with practicing detachment will give you the freedom to accomplish, be, do and have all you want in life!
Lars Rain Gustafsson, UEXL Institute, Lana Kirtley, Empowering Health Journeys, Detachment, Body Mind Link
13 May 2021
Ep31 - Self Care is NOT Selfish with Elaine Gibson & Lana Kirtley
Self Care is NOT Selfish - Elaine Gibson of Renewed Living
Lana learns of Elaine's journey of cancer, a second diagnosis, and understanding the impact of alkalinity and our cell's desire for oxygen. Decision Fatigue is real and being aware if we are settling in some areas of our lives. How this settling is impacting our lives, our health, and our legacy. Self Care is Absolute, not an option
Elaine offers a Feel Fabulous Fast Intensive Session and a clean eating system designed with real foods & simple steps that will change your life forever.
Elaine Gibson, Renewed Living, Lana Kirtley, Empowering Health Journeys, Cancer, Raw Foods, Alkalinity, Oxygen
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