The Empowering Type 1 Diabetes Podcast helps people living with T1D manage insulin, food, exercise and daily life with less confusion and anxiety. After over 20 years living with Type 1 alongside working in the health and fitness industry, Andi shares weekly episodes designed to help you trust your instincts, make informed decisions, and live confidently with T1D. Be prepared to hear Andi's NO BS approach, honest opinions, a bit of tough love, and a touch of swearing.
Empowering Health Podcast: Type 1 Diabetes | Nutrition | Weightloss | Exercise | Confidence
Claim This Podcastby Andi Balog
4.9(31 reviews)
183 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
63
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality95
Social0
YouTube0
Engagement77
Podcast Overview
The Empowering Type 1 Diabetes Podcast helps people living with T1D manage insulin, food, exercise and daily life with less confusion and anxiety. After over 20 years living with Type 1 alongside working in the health and fitness industry, Andi shares weekly episodes designed to help you trust your instincts, make informed decisions, and live confidently with T1D. Be prepared to hear Andi's NO BS approach, honest opinions, a bit of tough love, *and a touch of swearing*.
Language
🇺🇲
Publishing Since
11/14/2022
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63
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality95
Social0
YouTube0
Engagement77
8
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excellent
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Every 7 days
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Recent Episodes
August 3, 2026
182: Common Basal Testing Mistakes (Get this right and managing type 1 diabetes becomes 10X easier)
<p><strong>About This Episode</strong></p><p>Basal testing is one of the most powerful tools for improving your blood sugars, reducing the mental load of Type 1 diabetes, and building confidence in your insulin doses - but it's easy to get wrong! In this episode, we'll talk about the most common basal testing mistakes I see, why basal testing is so important, when your results can (and can't) be trusted, and so much more.</p><p>Whether you're on an insulin pump or multiple daily injections, understanding your background insulin can be one of the biggest game changers for improving your blood sugars and feeling more in control.</p><p><br /></p><p>Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊<strong> </strong></p><p><br /></p><p><strong>Links and Resources</strong></p><ul><li><a href="https://empoweringhealthcoaching.thinkific.com/bundles/THR1VEMEMBERSHIP" rel="ugc noopener noreferrer" target="_blank">THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers</a></li><li><a href="https://empowering-health.square.site/" rel="ugc noopener noreferrer" target="_blank">Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching</a></li></ul><ul><li><a href="https://empoweringhealthcoaching.thinkific.com/courses/the-better-bolusing-guide" rel="ugc noopener noreferrer" target="_blank">Get The Better Bolusing Guide</a> to bolus with confidence and regain food freedom</li><li><a href="https://empoweringhealthcoaching.thinkific.com/courses/carb-counting-masterclass" rel="ugc noopener noreferrer" target="_blank">Watch the Carb Counting Masterclass</a><strong> </strong>to feel more confident with counting carbs for all foods in all situations!</li><li>Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @<strong> </strong><a href="https://www.ibdmedical.com.au/" rel="ugc noopener noreferrer" target="_blank">www.ibdmedical.com.au</a></li><li><a href="https://www.instagram.com/thet1dnutritionist" rel="ugc noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.empoweringhealth.com.au/podcast" rel="ugc noopener noreferrer" target="_blank">Get your questions answered on future episodes</a></li></ul><p><br /></p><p><strong>Disclaimer</strong></p><p>The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.</p>
July 31, 2026
181: Your CGM Is Giving You Answers — Are You Asking The Right Questions? | The hidden truths in your cgm data
<p><strong>About This Episode</strong></p><p>Continuous glucose monitors (CGMs) have completely changed the way we manage Type 1 Diabetes, giving us access to our glucose levels 24/7. But with all that info comes a challenge: are we using the data to identify patterns and make better decisions, or are we just reacting to every number, arrow, and change in the moment? Listen in to find out how to step back from the day-to-day fluctuations and start using your CGM to understand the bigger picture and make long-term, lasting improvements in your bgls that will reduce the overwhelm.</p><p><br></p><p>Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊<strong> </strong></p><p><br></p><p><strong>Links and Resources</strong></p><ul><li><a href="https://empoweringhealthcoaching.thinkific.com/bundles/THR1VEMEMBERSHIP">THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers</a></li><li><a href="https://empowering-health.square.site/">Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching</a></li></ul><ul><li><a href="https://empoweringhealthcoaching.thinkific.com/courses/the-better-bolusing-guide">Get The Better Bolusing Guide</a> to bolus with confidence and regain food freedom</li><li><a href="https://empoweringhealthcoaching.thinkific.com/courses/carb-counting-masterclass">Watch the Carb Counting Masterclass</a><strong> </strong>to feel more confident with counting carbs for all foods in all situations!</li><li>Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @<strong> </strong><a href="https://www.ibdmedical.com.au/">www.ibdmedical.com.au</a></li><li><a href="https://www.instagram.com/thet1dnutritionist">Instagram</a></li><li><a href="https://www.empoweringhealth.com.au/podcast">Get your questions answered on future episodes</a></li></ul><p><br></p><p><strong>Disclaimer</strong></p><p>The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.</p>
July 21, 2026
180: Brain fog, Oily Skin, Crappy Sleep and Other Things Your BGLs Are Messing With
<p><strong>About This Episode</strong></p><p>What if the biggest impact of blood sugar fluctuations isn't what's showing up on your cgm graphs? What if your brain fog, poor sleep, low motivation, anxiety, acne, mood swings, and inability to focus are all being influenced by your blood sugars? </p><p>In this episode, we're unpacking the surprising ways that high and low blood sugars affect almost every system in your body. </p><p>This isn't about scaring you with complications or making you feel guilty about your diabetes management. It's about understanding how better blood sugar stability can improve your day-to-day life in ways that most people never talk about.</p><p><br></p><p>Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊<strong> </strong></p><p><br></p><p><strong>Links and Resources</strong></p><ul><li><a href="https://empoweringhealthcoaching.thinkific.com/bundles/THR1VEMEMBERSHIP">THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers</a></li><li><a href="https://empowering-health.square.site/">Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching</a></li></ul><ul><li><a href="https://empoweringhealthcoaching.thinkific.com/courses/the-better-bolusing-guide">Get The Better Bolusing Guide</a> to bolus with confidence and regain food freedom</li><li><a href="https://empoweringhealthcoaching.thinkific.com/courses/carb-counting-masterclass">Watch the Carb Counting Masterclass</a><strong> </strong>to feel more confident with counting carbs for all foods in all situations!</li><li>Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @<strong> </strong><a href="https://www.ibdmedical.com.au/">www.ibdmedical.com.au</a></li><li><a href="https://www.instagram.com/thet1dnutritionist">Instagram</a></li><li><a href="https://www.empoweringhealth.com.au/podcast">Get your questions answered on future episodes</a></li></ul><p><br></p><p><strong>Disclaimer</strong></p><p>The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.</p>
183 total episodes available
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