About Empowering Health Podcast: Type 1 Diabetes | Nutrition | Weightloss | Exercise | Confidence
The Empowering Type 1 Diabetes Podcast helps people living with T1D manage insulin, food, exercise and daily life with less confusion and anxiety. After over 20 years living with Type 1 alongside working in the health and fitness industry, Andi shares weekly episodes designed to help you trust your instincts, make informed decisions, and live confidently with T1D. Be prepared to hear Andi's NO BS approach, honest opinions, a bit of tough love, *and a touch of swearing*.
190: My Favourite Healthy Meals on Rotation | Making Meal Planning Easy | Carb Counted Recipe Database | Eating Healthy with Type 1 Diabetes
About This Episode
Let's start by saying there is no special diet for someone with Type 1 Diabetes! Gone are the days when having Type 1 meant having to eat no or low carb, sugar free and low fat (someone needs to give hospitals the memo😆🙄). If you enjoy eating low carb then I think that's great! But if you're wanting to have more variety in your diet and go back to eating like a 'normal' person again while still keeping your blood sugars in range - then listen in! I'm sharing my favourite healthy meals on rotation and how you can make meal planning and carb counting easier than ever!
Listen in & leave a review or share with others if you love it.🩷
Links and Resources
THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers (https://empoweringhealthcoaching.thinkific.com/bundles/THR1VEMEMBERSHIP)
Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching (https://empowering-health.square.site/)
Get The Better Bolusing Guide (https://empoweringhealthcoaching.thinkific.com/courses/the-better-bolusing-guide) to bolus with confidence and regain food freedom
Watch the Carb Counting Masterclass (https://empoweringhealthcoaching.thinkific.com/courses/carb-counting-masterclass) to feel more confident with counting carbs for all foods in all situations!
Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au (https://www.ibdmedical.com.au/)
Instagram (https://www.instagram.com/thet1dnutritionist)
Get your questions answered on future episodes (https://www.empoweringhealth.com.au/podcast)
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
21 Sept 2026
189: How to Make Managing T1D Easier With Just 5 Changes
About This Episode
This episode is all about things to change to help you really move the needle and make managing t1d EASIER and more efficient. My goal is for people with T1D to use as little physical and mental energy to manage type 1 diabetes, while doing a really good job of it! We talk about how zooming out can give you better perspective, focusing on what matters most, how you can learn to make insulin work for you, and so much more!
Listen in & leave a review or share with others if you love it.🩷
Links and Resources
THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers (https://empoweringhealthcoaching.thinkific.com/bundles/THR1VEMEMBERSHIP)
Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching (https://empowering-health.square.site/)
Get The Better Bolusing Guide (https://empoweringhealthcoaching.thinkific.com/courses/the-better-bolusing-guide) to bolus with confidence and regain food freedom
Watch the Carb Counting Masterclass (https://empoweringhealthcoaching.thinkific.com/courses/carb-counting-masterclass) to feel more confident with counting carbs for all foods in all situations!
Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au (https://www.ibdmedical.com.au/)
Instagram (https://www.instagram.com/thet1dnutritionist)
Get your questions answered on future episodes (https://www.empoweringhealth.com.au/podcast)
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
14 Sept 2026
T1D Talks: Episode 11 - How social media can disempower you | how finding the right coach can make all the difference with your results | How smoking affects your bgls | New t1d tech coming soon
About This Episode
In this episode of T1D talks, I sit down with Aaron and discuss how to spot disempowering type 1 diabetes content on social media, how finding the right coach can make all the difference with your results, how smoking affects your blood sugars, new t1d tech coming soon and so much more!
This is a video episode! You can watch us while you listen over on spotify.
Links and Resources
Join The THR1VE membership for step by step T1D video trainings and a carb counted recipe database to help you feel confident and in control of t1d (https://empoweringhealthcoaching.thinkific.com/bundles/THR1VEMEMBERSHIP)
Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching (https://empowering-health.square.site/)
Get The Better Bolusing Guide (https://empoweringhealthcoaching.thinkific.com/courses/the-better-bolusing-guide) to bolus with confidence and regain food freedom
Watch the Carb Counting Masterclass (https://empoweringhealthcoaching.thinkific.com/courses/carb-counting-masterclass) to feel more confident with counting carbs for all foods in all situations!
Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au (https://www.ibdmedical.com.au/)
Instagram (https://www.instagram.com/thet1dnutritionist)
Get your questions answered on future episodes (https://www.empoweringhealth.com.au/podcast)
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
9 ratings
Spotify
4.9 / 5
23 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
95
Social presence
0
YouTube
0
Engagement
77
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