Hello and welcome to empowering minds podcast.I am Sara Curtis and I am a personal development and mindset coach and here I talk about all things psychology and coaching to help you navigate life your way. Hope you enjoy listening!
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Publisher
Sara Curtis
Category
education · health & fitness · religion & spirituality
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Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.
Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/ (https://www.facebook.com/empowercoaching.co.uk/)
Facebook Community Group https://www.facebook.com/groups/empoweringmind (https://www.facebook.com/groups/empoweringmind)
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w (https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w)
LinkedIn http://www.linkedin.com/in/empowercoaching (http://www.linkedin.com/in/empowercoaching)
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk (https://instagram.com/empower_coaching_dot_co_dot_uk)
Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching (https://t.me/sara_empowercoaching)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 Oct 2022
How to make habits stick
In this episode we talk about how to make habits that stick
Inspired from Atomic Habits & Tiny habits - those small incremental steps towards our goals are the key to successful habit making or breaking.
If this is something you need more support with sign up to my 2023 cohort of Goal Setter to Goal Getter.
Click the link for more info and sneak peak of the curriculum https://empowercoaching.teachable.com/p/goal-setter-to-goal-getter2023 (https://empowercoaching.teachable.com/p/goal-setter-to-goal-getter2023)
Support the show (https://buymeacoffee.com/infoB4)
Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.
Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/ (https://www.facebook.com/empowercoaching.co.uk/)
Facebook Community Group https://www.facebook.com/groups/empoweringmind (https://www.facebook.com/groups/empoweringmind)
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w (https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w)
LinkedIn http://www.linkedin.com/in/empowercoaching (http://www.linkedin.com/in/empowercoaching)
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk (https://instagram.com/empower_coaching_dot_co_dot_uk)
Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching (https://t.me/sara_empowercoaching)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
2 Oct 2022
How to apply Kaizen in your personal life
Kaizen is a Japanese term meaning “change for the better” or “continuous improvement.”
It is a philosophy that sees improvement in productivity as a gradual and methodical process.
In this weeks podcast I explore how this effective philosophy can be applied to our personal life and create real improvement in our life and wellbeing.
Support the show (https://buymeacoffee.com/infoB4)
Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.
Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/ (https://www.facebook.com/empowercoaching.co.uk/)
Facebook Community Group https://www.facebook.com/groups/empoweringmind (https://www.facebook.com/groups/empoweringmind)
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w (https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w)
LinkedIn http://www.linkedin.com/in/empowercoaching (http://www.linkedin.com/in/empowercoaching)
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk (https://instagram.com/empower_coaching_dot_co_dot_uk)
Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching (https://t.me/sara_empowercoaching)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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