The Tessa Tubbs Podcast is a space for Self-Leadership: identity, emotional maturity, agency, boundaries, integrity, burnout, and reinvention. After years helping leaders navigate strategy and complexity inside organizations, I followed a deeper question: “What if the life you built was never meant for you?” Each week we explore how to know yourself accurately, own your choices, and live aligned with what’s true. Expect 30+ minute conversations plus 5-minute quick hits you can apply immediately.

Empowering the Leaders of Tomorrow, Today. By: Career Tracks
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The Tessa Tubbs Podcast is a space for Self-Leadership: identity, emotional maturity, agency, boundaries, integrity, burnout, and reinvention. After years helping leaders navigate strategy and complexity inside organizations, I followed a deeper question: “What if the life you built was never meant for you?” Each week we explore how to know yourself accurately, own your choices, and live aligned with what’s true. Expect 30+ minute conversations plus 5-minute quick hits you can apply immediately.
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Publishing Since
1/24/2024
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Recent Episodes

July 14, 2026
Choosing to Rise: Bryan Neely on Resilience, Faith, and Becoming Who You Were Created to Be
<p>In this episode of The Tessa Tubbs Podcast, Tessa sits down with Bryan Neely for a powerful conversation on resilience, faith, identity, and the quiet strength it takes to keep rising when life does not unfold the way you imagined.</p><p>Bryan is the owner of Billy Goat Coffee Cafe, a Krav Maga instructor, Young Life Ministry leader, ultra marathoner, military funeral honors officer, TEDx speaker, and author of Embrace Your Roar: A Call to Stop Comparing, Start Rising, and Step Into the Life You Were Created For. His story is marked by deep faith, personal grief, military transition, rejection, endurance, and a commitment to turning obstacles into opportunities for growth and service.</p><p>Together, Tessa and Bryan explore what it means to hit rock bottom with your “rock” in the right place, how faith and community can help remind you who you are, and why rising is not always dramatic. Often, it is one honest decision repeated over time.</p><p>Bryan shares how self-talk, doing hard things, surrounding yourself with the right people, and staying connected to purpose have helped him move through breaking points and become a stronger, more grounded version of himself.</p><p>This episode is for anyone walking through hardship, rebuilding after disappointment, or learning how to lead themselves with courage, humility, and intention.</p><p>Listen in for a conversation on self-leadership, resilience, emotional endurance, faith, personal growth, and choosing to rise into who you are becoming.</p><p><br></p><p>For more on Bryan check out his links:</p><p>Business:</p><p><a href="https://billygoatcoffeecafe.godaddysites.com/" target="_blank" rel="noopener noreferer">BILLY GOAT COFFEE CAFE</a></p><p>Books:</p><p><a href="https://www.amazon.com/dp/B0CQGJY4MQ?lv=shuf&channelId=500&plpRedirect=mhFallback" target="_blank" rel="noopener noreferer">Embrace Your Roarrr: The Key To Rising Up In Everything You Do</a></p><p><a href="https://www.amazon.com/Mile-17-Devotional-Breaking-Breakthroughs/dp/B0GKFSQQ7D/?_encoding=UTF8&pd_rd_w=D6Msb&content-id=amzn1.sym.f8e88413-4697-42ea-9bf7-b28eb886330d&pf_rd_p=f8e88413-4697-42ea-9bf7-b28eb886330d&pf_rd_r=141-9671413-4686457&pd_rd_wg=i4hLa&pd_rd_r=f9c218ce-7b18-4ef4-b36b-de76cb236fa4" target="_blank" rel="noopener noreferer">Mile 17 Devotional: Where Breaking Points Become Breakthroughs</a></p><p>Socials:</p><p><a href="https://www.instagram.com/bryanneely12/" target="_blank" rel="noopener noreferer">Instagram</a></p><p><a href="https://www.facebook.com/bryan.neely.31" target="_blank" rel="noopener noreferer">Facebook</a></p><p><a href="https://www.linkedin.com/in/bryan-neely/" target="_blank" rel="noopener noreferer">LinkedIn</a></p>

July 7, 2026
Self-Awareness for Leaders: A Simple End-of-Day Reflection
<p>In this episode of The Tessa Tubbs Podcast, Tessa shares a simple five-minute reflection practice leaders can use at the end of the day to build greater self-awareness, emotional intelligence, and intentional leadership.</p><p>Rather than adding another complicated routine or lengthy journaling exercise, this practice invites you to pause and ask honest, compassionate questions: Where did I feel most like the leader I aim to be today? Where did I lead from insecurity, urgency, or ego? What might I try differently tomorrow?</p><p>Self-awareness does not grow through self-criticism. It grows through recognition. By taking a few quiet moments to observe your impact, notice your patterns, and reflect without judgment, you create more room to lead with clarity, steadiness, and choice instead of reactivity.</p><p>This episode is for leaders, professionals, and anyone practicing self-leadership who wants to become more intentional in how they show up each day.</p>

June 30, 2026
The Subtle Way We Abandon Ourselves in Meetings (and How to Stop)
<p>Ever walk out of a meeting feeling less like yourself than when you walked in?</p><p>In this episode, Tessa names a common but subtle self-abandonment pattern: <strong>softening your position when there’s tension</strong>, not because you learned something new, but because you felt displeasure in the room. </p><p>She breaks down the “tells” many of us don’t notice until after the meeting is over:</p><ul><li>Adding qualifiers, over-explaining, or quickly finding something to agree with just to restore warmth </li><li>Mistaking conflict-avoidance for collaboration, then leaving with an outcome you didn’t actually want </li><li>Creating “meetings outside the meeting” because the real conversation never happened in the room </li></ul><p>You’ll learn how to <strong>hold your ground without being combative</strong>, acknowledge different viewpoints without dismantling your own, and leave the room with integrity and clarity.</p><p>If you’ve been people-pleasing in professional settings or quietly eroding your voice to keep things smooth, this episode will help you lead yourself differently.</p><p><br></p><p>More at <a href="tessatubbs.com" target="_blank" rel="noopener noreferer">TessaTubbs.com</a></p>
49 total episodes available
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- What is Empowering the Leaders of Tomorrow, Today. By: Career Tracks?
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This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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