About Empowering the Light Podcast with Lilia Gestson
The time of fighting against our body, mind, and soul is over! This is your invitation into integration and conscious living from the inside out. Hosted by Lilia Gestson, Author and Cyclical Living and Inner Work Guide, this podcast is your space to step fully into your vibrant expression, rediscover the empowerment and truth that has always been within you, and explore your unique cycle and emotional sovereignty. Let’s remember our whole, pure, innocent, sovereign, Divineness together as we navigate the roller coaster of life and the magic that is held in all its ups and downs.
In this episode we are diving into the topic of intrusive thoughts. This is something both my clients and I navigate in our inner work journeys and I want to share with you 2 powerful strategies to help you move through intrusive thoughts with confidence. Learn what thoughts actually are, how to navigate them from a symbolic perspective, ways to move through them with empowered confidence, and a special meditation to help you set boundaries with your thoughts. You are not you thoughts and you have control over how you respond to them.
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Ready to dive in deeper and feel empowered in the unique thoughts that you are navigating? Explore:
Your Butterfly Journey (liliagestson.com) (https://liliagestson.com/your-butterfly-journey)
Butterflies & Rainbows Preorder Book (liliagestson.com) (https://liliagestson.com/preorder-book)
11 Aug 2021
5 Things Every Woman Should Know About Their Cycle
We have officially entered season 3 of the Podcast and that means big things are happening! Get ready for a season lineup of amazing solo episodes diving into cyclical living and emotional sovereignty. We are kicking off this season premiere with the 5 things every woman should know about their cycle. Whether you experience or period or not, this is the episode for you. Catch up on what has been brewing of the past few months and drop into this episode whenever you need a does of cyclical motivation.
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Butterflies & Rainbows: Reclaim Your Womb and Sovereign Truth, my new book, is coming out so soon!!! Check out the pre-sale here (https://liliagestson.com/preorder-bookv)...
And start diving into your empowered cyclical living journey today in Empowered You: Reclaim Your Womb and Cycle the self paced course here (https://liliagestson.com/empowered-you).
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If you are loving the podcast, please leave a review and share it with your friends. Let's spread the love!!!
26 Jul 2021
Moon Cycle Tea with Charlotte
In this episode Charlotte from Moon Cycle Tea and I dive into your inner seasons and cyclical living from the lens of tea. I was so excited for you to listen because we connect the dots between supporting your physical body within your cycle as well as working with the unique energies of your inner seasons, PCOS, what types of herbs are best for each inner season, tea rituals during your cycle, and more. If you are loving this conversation and are super excited to order some Moon Cycle Tea to support your cycle, head over to Moon Cycle Tea's Instagram @mooncycletea (https://www.instagram.com/mooncycletea/) and their website mooncycletea.com (https://www.mooncycletea.com/).
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Charlotte is the creator of Moon Cycle Tea. Moon Cycle Tea is a set of lovingly created herbal tea blends with the intention of connecting you to your natural cycle and supporting both mind and body throughout each phase. Each blend has been carefully curated to aid the unique ebbs and flows of each phase, enabling you to feel in tune with your body’s natural rhythms.
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Loving the podcast and don't want to miss any new episodes or additional content? Sign up for my free newsletter here (https://view.flodesk.com/pages/60071c41593be0145c6d874d) and receive a special Cyclical Living Bundle as a "Welcome, I appreciate you' gift.
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Apple Podcasts (US)
5.0 / 5
3 ratings
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