Empowering Wellness
Claim This Podcastby Annette and Laura
Podcast Authority
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Podcast Overview
<p>Two health coaches discussing actions listeners can take to improve their health and how to make sustainable change.</p>
Language
🇺🇲
Publishing Since
2/20/2024
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Recent Episodes
July 21, 2026
A Different Take on Chronic Pain
Can the brain continue to generate pain signals even after an injury has healed? In our latest episode of Empowering Wellness, Laura and I explore the work of Dr Howard Schubiner, author of Unlearn Your Pain, and the concept of neuroplastic pain. We discuss how the brain may, in some circumstances, learn and continue pain pathways even when there is no longer an ongoing structural cause. It is a fascinating and evolving area. We approach the conversation with curiosity rather than certainty —...
May 12, 2026
Continuous Glucose Monitors - Our First Experience
Laura and Annette discuss their first experience using a continuous glucose monitor (CGM), sharing what they learned and the insights gained along the way. They explore how food, sleep, exercise, and daily habits influenced their blood glucose responses, and reflect on the value of personalised data in supporting better health decisions. If you are curious about how your own body responds to lifestyle factors and want practical insights to support energy, wellbeing, and metabolic health...
January 22, 2026
Hard Wired Humans
In this episode, we explore how being hard wired for survival clashes with modern life — and why understanding this can change how you approach your health.
30 total episodes available
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Frequently asked questions
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- What is Empowering Wellness?
<p>Two health coaches discussing actions listeners can take to improve their health and how to make sustainable change.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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