Can the brain continue to generate pain signals even after an injury has healed? In our latest episode of Empowering Wellness, Laura and I explore the work of Dr Howard Schubiner, author of Unlearn Your Pain, and the concept of neuroplastic pain. We discuss how the brain may, in some circumstances, learn and continue pain pathways even when there is no longer an ongoing structural cause. It is a fascinating and evolving area. We approach the conversation with curiosity rather than certainty —...
12 May 2026
Continuous Glucose Monitors - Our First Experience
Laura and Annette discuss their first experience using a continuous glucose monitor (CGM), sharing what they learned and the insights gained along the way. They explore how food, sleep, exercise, and daily habits influenced their blood glucose responses, and reflect on the value of personalised data in supporting better health decisions. If you are curious about how your own body responds to lifestyle factors and want practical insights to support energy, wellbeing, and metabolic health...
22 Jan 2026
Hard Wired Humans
In this episode, we explore how being hard wired for survival clashes with modern life — and why understanding this can change how you approach your health.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
16,757
Score snapshot 15 Sept 2025
Podcast Authority Score: 21 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
12
Social presence
0
YouTube
76
Engagement
0
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