Empowering Women In Menopause

About Empowering Women In Menopause

Welcome to Empowering Women In Menopause, your trusted resource for navigating perimenopause with ease and grace. Hosted by a dedicated perimenopausal coach, this podcast provides expert insights and practical advice on identifying and treating perimenopausal symptoms, managing fat loss, and enhancing overall well-being. Each week, we explore the latest research, share personal stories, and offer holistic approaches to help you thrive during this transformative phase. Tune in for support, empowerment, and the knowledge you need to embrace perimenopause confidently.

Publisher

Trudie German

Category

health & fitness

Language

en

Explicit

No

First episode

6 Nov 2023

Latest episode

21 Jun 2025

Latest episodes

61 episodes in the feed.

1. 

   21 Jun 2025

   Ep 61: Perimenopause Is Waking You Up at 3AM

   Trudie German discusses how perimenopause disrupts sleep patterns, causing women to wake up early, and offers strategies for regulating cortisol levels to improve sleep quality.

2. 

   14 Jun 2025

   Ep 60: Awake at 1:30 A.M. Again? Here’s the Real Reason, What Your Body’s Telling You in Perimenopause & How to Finally Sleep Through the Night

   Trudie empowers high-performing women navigating perimenopause by explaining how blood sugar crashes disrupt sleep and energy, offering insights to restore nights and reclaim energy.

3. 

   30 May 2025

   Ep 59: Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause

   Perimenopause coach Trudie German illuminates why adequate protein intake is crucial for women over 40 navigating perimenopause, impacting hormones, energy, and overall well-being in this interview episode.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

4.5 / 5

8 ratings

Podcast Authority Score: 61 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

83

Social presence

97

YouTube

0

Engagement

51

Contact Empowering Women In Menopause

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.