This is the Empowerment & Courage podcast! We are your hosts, Ellie & Coco, two former college athletes on a mission to empower you to believe in yourself and encourage you to go after your dreams. Every week we speak with professional athletes about their journeys - about everything from hardships and motivation, to the true meaning of success - so that they can inspire you with their unique stories.
Empowerment & Courage
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35 episodes
Updated Daily
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Podcast Overview
This is the Empowerment & Courage podcast! We are your hosts, Ellie & Coco, two former college athletes on a mission to empower you to believe in yourself and encourage you to go after your dreams. Every week we speak with professional athletes about their journeys - about everything from hardships and motivation, to the true meaning of success - so that they can inspire you with their unique stories.
Language
🇺🇲
Publishing Since
6/23/2020
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Recent Episodes
June 2, 2021
33. Arianna Criscione
<p>For today's episode, we were lucky to get the chance to speak with Arianna Criscione. She’s an American-Italian football player, currently playing for PSG in France. She’s a former member of the Italian National Team and has previously won three Italian titles, one Italian Cup, and three super cups with Torres Calcio. Arianna is currently also working as the Women’s Sponsorship Manager at PSG. We speak about her taking the step of moving to Europe to play professional football after finishing her college soccer career in the US. She loves to travel and talks about the many places that football has taken her and some of her best experiences abroad, discovering new cities during local festivities. Looking back at her career, Arianna shares what her definition of success is and how her approach to what it means to be successful has changed over the years. She’s a big advocate for giving girls opportunities to play sports and hopes to show other girls that you can work within the sports industry even if you don’t aspire to be a professional athlete.</p> <p>Enjoy the episode!</p> <p><br></p> <p><a href="https://www.instagram.com/acfootballer/?hl=en">Arianna's Instagram</a></p> <p><a href="https://patreon.com/empowermentcourage" rel="ugc noopener noreferrer" target="_blank">Empowerment & Courage's Patreon<br> </a><a href="https://www.instagram.com/ecpodcast_/" rel="ugc noopener noreferrer" target="_blank">Empowerment & Courage's Instagram<br> </a><a href="https://twitter.com/ecpodcast_" rel="ugc noopener noreferrer" target="_blank">Empowerment & Courage's Twitter</a><br> <a href="https://www.facebook.com/empowerment.courage/" rel="ugc noopener noreferrer" target="_blank">Empowerment & Courage's Facebook</a><br> <a href="http://empowermentcourage.com/" rel="ugc noopener noreferrer" target="_blank">Empowerment & Courage's Website</a><br> </p>
May 26, 2021
32. Katie Hoff
<p>For today's episode, we had the honor of speaking with Katie Hoff. She’s a former professional American swimmer, an 8x World Champion, a 2x Olympian and a 3x Olympic Medalist. Today, Katie is a bestselling author, a keynote speaker and co-founder of the company Synergy Dryland. We speak about her relentless attitude of wanting to become the best from a very young age and what it was like for her to compete at the Olympics when she was only 15 years old. She also shares how to deal with expectations and what she has learnt from managing the disappointment of realizing that not all things turn out the way you want them to. Retiring from professional swimming in 2015, Katie explains what it was like having to give up her athletic career because of a health condition, and how she found her identity outside of the pool after that. Today, Katie shares her experiences and learnings with others and released her bestselling book ‘’BluePrint - An Olympian's Story of Striving, Adapting and Embracing the Suck’’ in 2020.</p> <p>Enjoy the episode!</p> <p><br></p> <p><a href="https://www.instagram.com/kthoff7/?hl=en">Katie's Instagram</a><br> <a href="https://www.kthoff.com/">Katie's Website</a><br> <a href="https://www.instagram.com/synergydryland/?hl=en">Synergy Dryland's Instagram</a><br> <a href="https://www.synergydryland.com/">Synergy Dryland's Website</a></p> <p><a href="https://patreon.com/empowermentcourage" rel="ugc noopener noreferrer" target="_blank">Empowerment & Courage's Patreon<br> </a><a href="https://www.instagram.com/ecpodcast_/" rel="ugc noopener noreferrer" target="_blank">Empowerment & Courage's Instagram<br> </a><a href="https://twitter.com/ecpodcast_" rel="ugc noopener noreferrer" target="_blank">Empowerment & Courage's Twitter</a><br> <a href="https://www.facebook.com/empowerment.courage/" rel="ugc noopener noreferrer" target="_blank">Empowerment & Courage's Facebook</a><br> <a href="http://empowermentcourage.com/" rel="ugc noopener noreferrer" target="_blank">Empowerment & Courage's Website</a></p>
May 19, 2021
31. Cherelle Thompson
<p>For today’s episode, we had the great honor of speaking with Cherelle Thompson. She’s a professional swimmer from Trinidad & Tobago, currently preparing for the Tokyo Olympics. Cherelle was a 2x NCAA All-American at the University of Tennessee and has broken both national Trinidad & Tobago records and regional Caribbean records. We speak about her childhood dream of competing at the Olympic Games and the crazy journey that would eventually lead to her qualifying for the Tokyo Olympics. She also talks about the importance of surrounding yourself with the right people, especially when you face adversity and need encouragement to keep going and stay positive. Knowing what a major impact sports can have on one's life, Cherelle is today a mentor for young aspiring athletes worldwide and started her own infant swim school back home in Trinidad, called Aquasense. She’s very passionate about giving back to the younger generation and wants to inspire them the same way that others inspired her when she was a kid.</p> <p>Enjoy the episode!</p> <p><br> <a href="https://www.instagram.com/cher_ellet/">Cherelle's Instagram</a><br> <a href="https://www.facebook.com/Cherelle-Thompson-101957294916813/">Cherelle's Facebook</a><br> <a href="https://www.instagram.com/aquasensett/">Aquasense's Instagram</a></p> <p><a href="https://patreon.com/empowermentcourage" rel="ugc noopener noreferrer" target="_blank">Empowerment & Courage's Patreon<br> </a><a href="https://www.instagram.com/ecpodcast_/" rel="ugc noopener noreferrer" target="_blank">Empowerment & Courage's Instagram<br> </a><a href="https://twitter.com/ecpodcast_" rel="ugc noopener noreferrer" target="_blank">Empowerment & Courage's Twitter</a><br> <a href="https://www.facebook.com/empowerment.courage/" rel="ugc noopener noreferrer" target="_blank">Empowerment & Courage's Facebook</a><br> <a href="http://empowermentcourage.com/" rel="ugc noopener noreferrer" target="_blank">Empowerment & Courage's Website</a></p>
35 total episodes available
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- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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