If you are a Spirit Driven Woman ready for Empowered Healing and Business for the Woman ready to RISE and own her Magic!
Heather is a Soul Centered Psychotherapist, Nationally Certified Counselor & Life EmpowermentCoach for the Spirit Driven Woman. As Creator of the Therapy with Soul Method, a Human Design Guide, and Mom of three, Heather loves helping woman embrace their magic, befriend fear, and allow your passion to become your paycheck.
Join us on FB in the Empowerment by Design Community, and you can contact Heather at heather@iamheatherregan.com
I've been thinking a lot about forgiveness, and how it's not just about our own healing, but about accepting ourselves for who we are. And not only about accepting ourselves, but accepting the human-ness of others who have hurt us deeply as well. It is often in them, that we fully begin to see ourselves. I hope this episode helps support you in your journey of forgiveness. xoxo, Heather
Be sure to join my private Facebook group, Empowerment by Design (https://www.facebook.com/groups/therapywithsoul/)
And also be sure to subscribe to the Empowerment by Design Podcast on Spotify (https://open.spotify.com/show/6hRyp9u64dYF0q8OYgJpXS) and Itunes! (https://podcasts.apple.com/us/podcast/soulspeaks-radio/id1054461756?uo=4)
Music by audionautix.com (https://anchor.fm/dashboard/episode/audionautix.com)
14 May 2020
Meditation: Coming into the Light
This is a meditation recording made in my private Facebook group, Empowerment by Design. It was originally titled Coming out of Depression, but I've decided to rename it: Coming into the Light, because that's what coming out of depression is all about. It's not about what we're coming out of, but about what we're moving toward. xoxo, Heather
Also, be sure to subscribe to the Empowerment by Design Podcast on Spotify and Itunes!
Music by audionautix.com
14 May 2020
A Message on the Coronavirus
This episode is a 2 part series I created about the Coronavirus. The first part was recorded at the beginning of the quarantine, and I wanted to share my thoughts on not falling into fear. After several weeks had passed without publishing that episode, I stumbled upon it and re-listened to it. Many things had changed by then in my life, and it became clear to me that facing the fear had become a big part of my life. So, in the second part, I talk about what has changed and how I have faced fear head-on. xoxo, Heather
Chris Cuomo's Coronavirus message
Be sure to join my private Facebook group, Empowerment by Design
And also be sure to subscribe to the Empowerment by Design Podcast on Spotify and Itunes!
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