Welcome to the EC, Coaches Podcast.
Emma, Aisling and Paul discuss everything we have learned in transforming our lives.
Fat loss, health, fitness, confidence, inner peace, happiness and more are discussed in a way you have never heard before. The opposite of everything you have been told.
"The answers you so desperately seek are outside the box you are trapped in."
Having self-healed we continue our strive to thrive in our lives. In this podcast and through the work we do at Empowerment Coaching we aim to help you experience the peace and happiness we now experience.
Ep #25 - Running For Weight Loss Or Running Away From Weight Loss?
Aisling, Emma and Paul chat through some recently received messages from clients and the context behind them.
If you enjoy please drop us a follow on Instagram -
https://www.instagram.com/paul_empowermentcoaching/ (https://www.instagram.com/paul_empowermentcoaching/)
https://www.instagram.com/emma_empowermentcoaching/ (https://www.instagram.com/emma_empowermentcoaching/)
https://www.instagram.com/aisling_empowermentcoaching/ (https://www.instagram.com/aisling_empowermentcoaching/)
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Send in a voice message: https://podcasters.spotify.com/pod/show/paul-kearney0/message
14 Jun 2024
Ep #24 - How To Stop Blocking Your Weight Loss Success (part 2)
In part 2 Aisling, Emma And Paul chat about these 3 stops-
STOP focusing on the scales
STOP thinking of weight loss as a stand-alone piece of the puzzle
Stop being afraid to ask for help or invest in yourself
If you enjoyed please drop us a follow on Instagram -
https://www.instagram.com/paul_empowermentcoaching/ (https://www.instagram.com/paul_empowermentcoaching/)
https://www.instagram.com/emma_empowermentcoaching/ (https://www.instagram.com/emma_empowermentcoaching/)
https://www.instagram.com/aisling_empowermentcoaching/ (https://www.instagram.com/aisling_empowermentcoaching/)
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Send in a voice message: https://podcasters.spotify.com/pod/show/paul-kearney0/message
6 Jun 2024
Ep #23 - How To Stop Blocking Your Weight Loss Success (part 1)
Aisling, Emma and Paul chat about these 3 stops -
STOP focusing on f**king scales
STOP thinking you don't deserve this
STOP thinking about the timeframe of thinking about losing weight in weeks or a set amount of months
If you found this helpful drop us a follow on Instagram -
https://www.instagram.com/paul_empowermentcoaching/ (https://www.instagram.com/paul_empowermentcoaching/)
https://www.instagram.com/emma_empowermentcoaching/ (https://www.instagram.com/emma_empowermentcoaching/)
https://www.instagram.com/aisling_empowermentcoaching/ (https://www.instagram.com/aisling_empowermentcoaching/)
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Send in a voice message: https://podcasters.spotify.com/pod/show/paul-kearney0/message
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14 ratings
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