Managing nutrition with social event, long weekends & holidays
13 Mar 2025
Getting into a rhythm with food!
Some weeks, keeping to your nutrition plan may feel ALOT harder than normal
So this session will help when it comes to prioritising what you need to focus on to keep on track when these weeks inevitably come
4 Mar 2025
Exercise Overview - How to get the best results from your workouts
In this session Jacob covers the differences in weight training VS cardio & how to get the best results from your workouts
25 Feb 2025
Managing weight fluctuations & tracking progress
in this episode we will be covering weight fluctuations & how to manage them as well as all the other ways to track your progress to make sure you're on track & moving in the right direction!
18 Feb 2025
How to be more accurate with your calorie intake
in this session we will share some tips on how to be more accurate with your calorie intake when preparing your meals as this is the thing that will hold you back from seeing great fat loss results more no movement on the scales at all!
11 Feb 2025
Macronutrients
Here's a breakdown of Macronutrients, the benefits of each & how to work them out
11 Feb 2025
Nutrition 101 (All the basics)
Nutrition 101 (All the basics)
in this video we will be covering all the basics & the things you need to get right first with your nutrition before worrying about anything else
Calories (Energy in VS energy out
Protein requirements
Fibre types & requirements
Food quality
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