Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Empowerment PT Podcast

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by Bex McKenzie

5.0(5 reviews)

19 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

This is your go-to podcast for real, relatable conversations about health, wellness, and living a balanced life as a female in fitness. Each episode, we chat openly about fitness, nutrition, mindset, and self-care. With no judgment, no perfection, just honest stories, tips, and inspiration. Whether you’re looking to feel more energised, create healthier habits, or simply find your flow in the chaos of everyday life... I am here to guide, motivate, and remind you that wellness is a journey, not a destination.

Language

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Publishing Since

8/10/2022

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Recent Episodes

December 20, 2024

The Power in the Pause: Navigating Perimenopause Whilst Being Your Own Boss

Paralegal and Perimenopause Advocate Alison Reid-Archer shares empowering insights on navigating perimenopause, grief, and mental health while leading in the business world, transforming challenges into personal strength and professional success.

July 1, 2024

An Update On Where I've Been & Life Lessons

A raw and unfiltered update and 25 life lessons to follow.

January 7, 2024

I cut off contact with my Mum, and it made my life so much better.

Deciding to cut contact from my Mum wasn’t an easy decision and definitely not one I’d taken lightly. For me, as for most people, it took an exchange so toxic, so far outside the boundaries of what’s acceptable, that something snapped inside me. I was done with her. This isn’t a decision I woke up and decided to do one day. It’s taken 15 years and is long overdue. I have found that trying to ‘make’ anyone think, believe, understand, or do anything is absolutely pointless. You aren’t obligated to worry about the opinion of anyone, because it’s none of their business. You don’t have to get anyone else’s approval to set the boundaries you need to be healthy. I hope this episode helps you to understand what is right for you. Books to help navigating no contact: <a href="https://www.amazon.co.uk/dp/006220436X?correlationId=721d1c85-a370-4e46-9060-84501c58a0d4&ascsubtag=721d1c85-a370-4e46-9060-84501c58a0d4&linkCode=gg2&tag=healthline-subtag-20">https://www.amazon.co.uk/dp/006220436X?correlationId=721d1c85-a370-4e46-9060-84501c58a0d4&ascsubtag=721d1c85-a370-4e46-9060-84501c58a0d4&linkCode=gg2&tag=healthline-subtag-20</a> <a href="https://www.amazon.co.uk/dp/B0B9QMHD63/ref=sspa_dk_detail_2?psc=1&pd_rd_i=B0B9QMHD63&pd_rd_w=Xwote&content-id=amzn1.sym.84ea1bf1-65a8-4363-b8f5-f0df58cbb686&pf_rd_p=84ea1bf1-65a8-4363-b8f5-f0df58cbb686&pf_rd_r=Z1RPVRF3GHYNQHPVXM1D&pd_rd_wg=B88JP&pd_rd_r=ba8dd307-3a64-48cb-9535-2744253e84df&s=books&sp_csd=d2lkZ2V0TmFtZT1zcF9kZXRhaWw">https://www.amazon.co.uk/dp/B0B9QMHD63/ref=sspa_dk_detail_2?psc=1&pd_rd_i=B0B9QMHD63&pd_rd_w=Xwote&content-id=amzn1.sym.84ea1bf1-65a8-4363-b8f5-f0df58cbb686&pf_rd_p=84ea1bf1-65a8-4363-b8f5-f0df58cbb686&pf_rd_r=Z1RPVRF3GHYNQHPVXM1D&pd_rd_wg=B88JP&pd_rd_r=ba8dd307-3a64-48cb-9535-2744253e84df&s=books&sp_csd=d2lkZ2V0TmFtZT1zcF9kZXRhaWw</a> <a href="https://www.amazon.co.uk/dp/B0CL3RW7RX/ref=sspa_dk_detail_5?psc=1&pd_rd_i=B0CL3RW7RX&pd_rd_w=Xwote&content-id=amzn1.sym.84ea1bf1-65a8-4363-b8f5-f0df58cbb686&pf_rd_p=84ea1bf1-65a8-4363-b8f5-f0df58cbb686&pf_rd_r=Z1RPVRF3GHYNQHPVXM1D&pd_rd_wg=B88JP&pd_rd_r=ba8dd307-3a64-48cb-9535-2744253e84df&s=books&sp_csd=d2lkZ2V0TmFtZT1zcF9kZXRhaWw">https://www.amazon.co.uk/dp/B0CL3RW7RX/ref=sspa_dk_detail_5?psc=1&pd_rd_i=B0CL3RW7RX&pd_rd_w=Xwote&content-id=amzn1.sym.84ea1bf1-65a8-4363-b8f5-f0df58cbb686&pf_rd_p=84ea1bf1-65a8-4363-b8f5-f0df58cbb686&pf_rd_r=Z1RPVRF3GHYNQHPVXM1D&pd_rd_wg=B88JP&pd_rd_r=ba8dd307-3a64-48cb-9535-2744253e84df&s=books&sp_csd=d2lkZ2V0TmFtZT1zcF9kZXRhaWw</a>

19 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Empowerment PT Podcast?: This is your go-to podcast for real, relatable conversations about health, wellness, and living a balanced life as a female in fitness.

Each episode, we chat openly about fitness, nutrition, mindset, and self-care. With no judgment, no perfection, just honest stories, tips, and inspiration. Whether you’re looking to feel more energised, create healthier habits, or simply find your flow in the chaos of everyday life...

I am here to guide, motivate, and remind you that wellness is a journey, not a destination.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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