MentalHealthMay: A chat with two Provider friends✨🦾
Two themes of this past month in mental health was “Good days” and “Keeping Community.” Coach J. chats with another mental health professional, and veteran clinician Audrey D. - as two friends offering viewers clarity, compassion and the benefit of wellness in mental health.
30 May 2026
Processing Trauma Through Health&Wellness
🗣️ Many people don’t realize that processing trauma is an ongoing journey, and one best embarked on through health and wellness!
On this episode of EmpowermentUnfiltered our guest is health entrepreneur @crystal.bretton We explore different ways that health and wellness has informed our own journeys in processing trauma, and make suggestions, that others may find as useful tools/strategies for processing their own.
21 May 2026
“Creative Purpose”
Being kind costs you nothing, and can lead to an unexpected soul connection! John and I met through a post of him dancing at the @vinyls__shop where I commented, and his response led to an unexpected friendship. We now exchange music and insights, as well as have a future plan to connect at that very spot in the future. This is the good stuff of social media, and had I not taken a risk to put myself out there, I wouldn’t have discovered that my content is making a positive impact on others and bringing joy even across the pond 😆
With that said, keep pursuing your passions, your creativity, and taking educated risks that lead to unexpected blessings.
As always, BeEmpowered!🦾✨🤍
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Apple Podcasts (US)
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2 ratings
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