by Jen Oliver
Welcome to Thrive or Survive with Jen Oliver, fitness coach, businesswoman, and no-BS advocate. In this podcast, Jen helps you break free from the myths holding you back, with a focus on fat loss, mindset, and taking control of your health. Whether you’re juggling work, family, or fitness goals, it’s all about progress, not perfection. Get real strategies and empowering stories to help you lose fat, build confidence, and unlock your full potential. Ready to thrive? Let’s do this!
Language
🇺🇲
Publishing Since
11/21/2023
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January 31, 2024
<p>After a break for Christmas and New Year i'm back wth episode 6. Going over client check in at the end of week 2. Chatting about the disappointment at the scales lack of scale weight loss and much more.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenoliverfitness/message
December 19, 2023
<p>With so many people having opinions on whether we should exercise over Christmas, I'm discussing what I'll be doing and my tips on still getting moving.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenoliverfitness/message
December 12, 2023
<p>This week the reality that Christmas is less than 2 weeks away has hit!! I'm in a mad panic and now have no time and lots to do. It led me to thinking about why we do this to ourselves, how to take action and the negative impact regret can have on our mental health.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenoliverfitness/message
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Welcome to Thrive or Survive with Jen Oliver, fitness coach, businesswoman, and no-BS advocate.
In this podcast, Jen helps you break free from the myths holding you back, with a focus on fat loss, mindset, and taking control of your health. Whether you’re juggling work, family, or fitness goals, it’s all about progress, not perfection. Get real strategies and empowering stories to help you lose fat, build confidence, and unlock your full potential. Ready to thrive? Let’s do this!
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