Empowerment unleashed:breaking boundaries in fitness and wellness.

About Empowerment unleashed:breaking boundaries in fitness and wellness.

Welcome to Thrive or Survive with Jen Oliver, fitness coach, businesswoman, and no-BS advocate. In this podcast, Jen helps you break free from the myths holding you back, with a focus on fat loss, mindset, and taking control of your health. Whether you’re juggling work, family, or fitness goals, it’s all about progress, not perfection. Get real strategies and empowering stories to help you lose fat, build confidence, and unlock your full potential. Ready to thrive? Let’s do this!

Publisher

Jen Oliver

Category

health & fitness

Language

en

Explicit

No

First episode

21 Nov 2023

Latest episode

31 Jan 2024

Latest episodes

6 episodes in the feed.

1. 

   31 Jan 2024

   I'm back - client check in and helpful advice for newbies

   After a break for Christmas and New Year i'm back wth episode 6. Going over client check in at the end of week 2. Chatting about the disappointment at the scales lack of scale weight loss and much more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenoliverfitness/message

2. 

   19 Dec 2023

   The Christmas workout addition - should I/Shouldn't I

   With so many people having opinions on whether we should exercise over Christmas, I'm discussing what I'll be doing and my tips on still getting moving. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenoliverfitness/message

3. 

   12 Dec 2023

   Overcoming procrastinaing, regret and fear of failure.

   This week the reality that Christmas is less than 2 weeks away has hit!! I'm in a mad panic and now have no time and lots to do. It led me to thinking about why we do this to ourselves, how to take action and the negative impact regret can have on our mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenoliverfitness/message

4. 

   5 Dec 2023

   Transforming the food guilt narrative.

   December is always difficult to navigate especially if you are prone to a all or nothing mentality. This podcast is a reminder that you are allowed to enjoy food guilt free and my top tips on how to survive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenoliverfitness/message

5. 

   28 Nov 2023

   Online coaching - The key to navigating your health and fitness journey.

   Guidance and support is key in unlocking an individuals true potential. This episode provides valuable insights on how online coaching can enhance and optimise your journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenoliverfitness/message

6. 

   21 Nov 2023

   And so it begins.....

   The start of a new journey and getting out my comfort zone. A brief intro into me, your host, Jen Oliver and why the podcast 'Empowerment Unleashed' has been born. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenoliverfitness/message

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Contact Empowerment unleashed:breaking boundaries in fitness and wellness.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.