Empowerment Unleashed Now: Exploring Your Inner Authority

About Empowerment Unleashed Now: Exploring Your Inner Authority

Welcome to Heart & Light Living Show with Michele R. Jones — a grounded, heart-centered podcast for people who are ready to come home to themselves. Each episode explores practical tools for inner authority, Gut Intelligence™, embodiment, emotional clarity, and real-life transformation. Through honest solo episodes and meaningful guest conversations, Michele helps you strengthen self-trust, listen to your body, and create lasting personal change. Hosted by Michele R. Jones, founder of Nashville Colon Care and creator of the Gut Intelligence™ framework. New episodes weekly. Email Michele with ideas for future episodes: mrjremark@gmail.com

Publisher

Michele R. Jones

Category

education · health & fitness

Language

en

Explicit

No

First episode

15 Nov 2024

Latest episode

7 Oct 2026

Latest episodes

101 episodes in the feed.

1. 

   7 Oct 2026

   4 Big Shifts in 60 Hours | Mid-October 2026 Astrology for All 12 Signs

   What deserves to be released, and what deserves a slower second look? Michele R. Jones guides all twelve signs through the October 23–25 window in this Mid-October 2026 SoulBody reading. She explores Scorpio season, Mercury retrograde, Venus returning to Libra, and the Taurus Full Moon through the themes of honest reflection, changing relationships, rest, and letting go. The collective reading includes SoulSky perspectives on voice and values, the week’s colors and stones, and a guide to listening through your Sun, Rising, and Moon signs. Each sign then receives its own reflection, body-awareness cues, food and traditional plant discussion, practical soul action, light activation, and water affirmation. YOUR SIGN’S TAKEAWAY Aries: Release one worry about worth. Give trust a slower, gentler second look. Taurus: Let an old identity soften. Exhale before making a relationship decision. Gemini: Set down a bedtime worry and return to a creative joy you put aside. Cancer: Let a changing friendship be honest. Give a creative project more time. Leo: Outgrow a public role without rushing a family matter. Say what was left unsaid. Virgo: Release a belief that no longer fits. Let one message rest overnight. Libra: Let go of an unequal exchange. Include yourself in the kindness you offer others. Scorpio: Finish an old partnership pattern. You do not have to arrive fully formed. Sagittarius: Release a tired daily habit. Protect real rest before your next adventure. Capricorn: Joy does not have to be earned. Let play exist without productivity. Aquarius: Clear something finished at home. Give a career decision more time. Pisces: Let an old story go. Share the truer version with someone you trust. CHAPTERS 00:00 Welcome: Four Shifts in 60 Hours 00:30 The October 23–25 Astrology Guide 01:59 Cosmic Weather: The Slower Retrogrades 02:38 SoulSky: Voice, Values & Truth 04:02 The SoulBody Question 04:15 Six Energies, Colors & Stones 05:27 How to Listen: Sun, Rising & Moon 06:35 Aries: A Gentler Second Look 11:03 Taurus: Your Own Full Moon, a Fresh Self 14:49 Gemini: Let Your Mind Rest 18:29 Cancer: A Creative Pause, a Changing Circle 22:18 Leo: Real Fire, Real Patience 26:14 Virgo: A Belief Updates 30:00 Libra: Welcome Yourself Home 33:51 Scorpio: Your Season Can Unfold Slowly 37:45 Sagittarius: Rest Before the Next Reach 41:28 Capricorn: Joy That Needs No Reason 45:13 Aquarius: A Career Pause, a Home Clearing 49:08 Pisces: A Truer Story 52:58 Closing Reflection: Shed Gently, Look Twice 53:45 A Blessing for Your Body A QUESTION TO CARRY WITH YOU What am I ready to shed, and what deserves a gentler second look? CONNECT WITH MICHELE Watch Heart & Light Living on YouTube: @heartandlightliving Learn more about Nashville Colon Care or book support: https://nashvillecoloncare.com Follow the podcast for more SoulBody readings. A BLESSING FOR YOUR BODY “May your food be clear, may your water be blessed, may your breath bring you back to that truth in your chest.” Trust your gut, y’all. Come home to you. For educational and inspirational purposes only, not medical advice. Astrology and traditional plant practices are discussed as spiritual or historical frameworks, not medical evidence or individual treatment recommendations. Consult a qualified healthcare professional before using herbs, especially if pregnant, taking medication, or managing a health condition.

2. 

   30 Sept 2026

   Your Moon Body Clock: A New Way to Listen to Your Body

   What if the Moon’s phases became a reminder to pause and listen to your body? In this SoulBody episode of Heart & Light Living, Michele R. Jones introduces the Moon Body Clock—a reflective way to notice your own rhythms through the New Moon and Full Moon. Explore the difference between ocean-tide science and lunar symbolism, the New Moon as an invitation to rest and gather, and the Full Moon as a time to reflect and release. Michele also explains why SoulBody readings now include two separate messages: one for your body and one for your heart. Stay for a gentle breathing practice and the Water Imprint blessing. Grab a glass of water and join Michele as you say the blessing and take a sip together. CHAPTERS 00:00 Your body’s weather report 00:19 Welcome to Heart & Light Living + sponsor 00:43 You are a body of water 01:26 The Moon and ocean tides 01:54 Ocean science vs. lunar symbolism 03:15 Menstrual cycles and the Moon 04:22 New Moon vs. Full Moon: rest and release 04:57 Two messages: your body and your heart 05:44 Light Activation: breathe with Michele 06:07 Water Imprint blessing + shared sip 06:32 Listening to your own rhythm 07:22 A closing blessing for your body WATER IMPRINT BLESSING “I’m a body of water moving through a sky that moves the ocean. I trust my own tide to rise and fall exactly when it needs to.” Which do you notice more in your own experience—the New Moon or the Full Moon? Tell us in the comments. Subscribe to Heart & Light Living for more SoulBody readings, reflection, and gentle practices for coming home to yourself. SPONSOR This episode is sponsored by Nashville Colon Care. https://nashvillecoloncare.com (https://nashvillecoloncare.com/) The Moon Body Clock is offered as a spiritual and reflective practice, not medical advice or a claim that lunar phases control your health. Your own body and experience come first. #MoonBodyClock #MoonPhases #HeartAndLightLiving

3. 

   23 Sept 2026

   2 Blessings, 1 Fresh Start | October 2026 Astrology for All 12 Signs

   Two blessings. One fresh start. What if your next beginning starts by noticing what's already good? In this October 2026 SoulBody reading, Michele R. Jones guides all 12 signs through a season of receiving, honest reflection, and fresh beginnings. Listen for your Sun sign and your Rising sign if you know it. In this episode: • Jupiter and the return to August's eclipse themes in Michele's forecast. • Venus retrograde as an invitation to revisit relationships, values, and old feelings. • The Libra New Moon and the possibility of a fresh, fair beginning. • A personal Soul Action, light activation, and water blessing for each sign. • Seasonal colors, stones, and reflections to carry into October. Your reflection for the month: What am I ready to bless before I ask for something new, and what old feeling deserves one more honest look? FIND YOUR READING 00:00 Two blessings, one fresh start 00:35 Nashville Colon Care 00:53 Three October moments 02:06 Cosmic weather 03:08 The collective SoulBody question 03:23 Seasonal energies, colors and stones 04:28 How to use your Sun and Rising signs 05:56 Aries 11:12 Taurus 15:50 Gemini 20:21 Cancer 24:59 Leo 29:30 Virgo 34:03 Libra 38:18 Scorpio 42:32 Sagittarius 46:41 Capricorn 50:53 Aquarius 55:03 Pisces 59:16 Closing reflection and blessing This episode is sponsored by Nashville Colon Care. Learn more or book support: https://nashvillecoloncare.com Follow Heart & Light Living for more SoulBody readings with Michele R. Jones, and share this episode with someone beginning again. Trust your gut, y'all. Come home to you. Astrology and spiritual practices are offered for reflection, not medical advice. Consult a qualified healthcare professional before using herbs or changing your care.

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